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GOTOGABBY

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

The Gabby Reece Show

Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don’t miss this impactful episode of The Gabby Reece Show. 

 Timeline - My friends at Timeline are offering 20% off, just for my listeners.

 Head to timeline.com/gabby to get started.

 OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co

 Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

 Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

For more on Gabby

 Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

 TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

 The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

 The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Connect with Our Guest

 Dr. Vonda Wright’s Website

 
www.drvondawright.com 

 Follow Dr. Vonda Wright on Instagram 

 
https://www.instagram.com/drvondawright/ 

 
Unbreakable: A Woman’s Guide to Aging with Power by Dr. Vonda Wright

 https://a.co/d/0lxQsoA

 
Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter

 
https://a.co/d/chL97kR 

 
Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women’s Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris 

 
https://a.co/d/bgYMEVj 

 00:00 - The Narrative of Longevity vs. Anti-Aging

 04:16 - The Power of a Single Image

 08:58 - The Psychological Aspect of Aging

 20:48 - The Problem with the Current Narrative about Longevity

 28:44 - The Reality of Chronic Illnesses

 39:10 - The Unforeseen Dangers of Osteopenia

 58:00 - The Catalyst for Writing "Unbreakable"

 01:13:30 - The Key to Being Unbreakable

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.

Explore the cutting-edge science behind:

 High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects

 Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness

 How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness

 Methylene blue, regenerative medicine, and other powerful tools for cellular optimization

 The biohacks Dr. Lieurance personally used to rebuild his health

This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.

Hit play. Your mitochondria will thank you.

Thank You to Our Sponsors

 Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

 Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.

 Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order. 

For more on Gabby

 Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

 TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

 The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece 

Follow Dr. John Lieurance on: 

 Instagram - https://www.instagram.com/drjohnlieurance/?hl=en 

 You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

 0:00 Melatonin and Cancer: A Surprising Connection

 03:41 Dr. John Laurenz's Journey into Natural Medicine

 07:47 The Role of Mitochondria in Chronic Illness

 15:04 Melatonin: Beyond Sleep

 23:28 Methylene Blue: Benefits and Misconceptions

 37:09 Melatonin's Role in Fighting Inflammation and Disease

 50:18 Suppositories and Their Benefits

 53:09 Melatonin: The Ultimate Health Hack

 59:14 Functional Cranial Release and Brain Health

 01:14:16 Emotional Release Techniques

Learn more about your ad choices. Visit megaphone.fm/adchoices

#335 The Secret To Healing Your Body Holistically (And Why Melatonin May Be The Missing Key) | Dr. John Lieurance

What does it take to dominate a dangerous sport—and still have fun doing it?

In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.

They explore:

 
Alex’s mental training and strategies for peak performance

 
His physical prep and recovery routines

 
How he manages fear and pressure in high-stakes moments

 
The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity

 
How gratitude, perseverance, and purpose shape his path—on and off the slopes

As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.

 Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.

The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ 

Thank You to Our Sponsors

Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.

Connect with Alex Ferreira

Instagram @alexferreira https://www.instagram.com/alexferreiraski

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Learn more about your ad choices. Visit megaphone.fm/adchoices

#334 Olympic Skier Reveals The Mindset Shift To Overcome Your Fears | Alex Ferreira

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame. 

Thank You to Our Sponsor Kion - Give Kion Aminos a try and save 20% right now when you use my link: http://www.getkion.com/gabbyreece

Watch this episode on YouTube: https://youtu.be/7a6oTii8yIcMORE ON TAMSEN FADAL

 Tamsen’s Official Website: http://www.tamsenfadal.com 

 Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en 

 Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen 

 Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast 

 Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D 

 Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br 

MORE ON GABBY

 YouTube: https://www.youtube.com/@GabbyReece 

 Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ 

 TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial 

 The Gabby Reece Show Podcast on YouTube: 

 YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

 00:00 Understanding Menopause and Medical Misconceptions

 01:12 Advice for Young Women: Confidence and Self-Worth

 05:52 Navigating Relationships and Personal Growth

 16:41 Fitness and Body Image in Your Twenties

 19:14 The Impact of Technology on Modern Dating

 27:31 Navigating Relationships in Your

 30s28:51 The Importance of Financial Independence

 29:24 Finding Love and Self-Worth

 30:04 Questions to Ask Before Breaking Up

 32:19 Reevaluating Long-Term Relationships

 33:27 The Impact of Age on Relationships and Health

 38:39 The Role of Mentorship and Community

 49:55 Embracing Menopause and Aging

 55:47 Overcoming Health Challenges

 56:17 Empowering Women Through Confidence

 57:41 Navigating Hormonal Health

 01:00:06 The Importance of Protein and Muscle

 01:09:10 Rediscovering Intimacy and Relationships

 01:19:07 Embracing New Beginnings

Learn more about your ad choices. Visit megaphone.fm/adchoices

#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.

Thank You to Our Sponsors

Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece

Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY

Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order 

FOR MORE ON PAUL SALADINO, MD

Paul Saladino’s Website

Paul Saladino’s Podcast

The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD

The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD 

Follow Paul Saldino on Instagram 

For more on Gabby

 Instagram ⁠@GabbyReece⁠

 TikTok ⁠@GabbyReeceOfficial ⁠ 

 The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠ 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

00:00 Introduction to Real Food

02:17 Personal Health Journey

09:27 The Carnivore Diet Experiment

13:36 Challenges and Adjustments

14:50 The Role of Insulin and Electrolytes

17:01 Public Perception and Personal Evolution

28:51 Fruit and Seasonal Eating

31:07 Supplementation and Nutrient Deficiency

39:43 The Importance of Sunlight and Natural Light

43:20 The Role of Diet in Skin Health

48:27 The Impact of Indoor Lighting on Health

53:13 The Importance of Protein and Collagen

58:21 Cholesterol: Myths and Facts

01:10:10 The Liver King Controversy

01:16:56 Paul Saladino's Fitness Routine

01:18:49 Final Thoughts and Health Tips
Learn more about your ad choices. Visit megaphone.fm/adchoices

#332 You're Being Lied To About What Foods Will Make You Healthy | Paul Saladino

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life.

In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life.

Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you:

 Tackle clutter with confidence

 Embrace mindfulness in your daily routine

 Design a home that reflects your purpose

 Reclaim your time, energy, and focus

Tune in to this one to start creating a life of clarity, calm, and conscious living.

Learn more about our guest Shira at

 Instagram: @ShiraGill

 https://shiragill.com/lifestyled/

For more Gabby

 Instagram @GabbyReece

 TikTok @GabbyReeceOfficial 

 The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

 00:00 Introduction to Minimalism and Letting Go

 00:34 Welcome to the Show: Meet Shira Gill

 01:26 Shira’s Journey and Philosophy

 03:04 The Emotional Impact of Decluttering

 04:43 Practical Tips for Getting Started

 12:24 The Five-Step Minimalist Process

 16:10 Managing Sentimental Items

 21:12 Balancing Minimalism with Everyday Life

 29:21 The Importance of Tools and Practicality

 31:12 Emotional and Mindset Connections to Organization

 31:41 Insights from Professional Organizers

 33:45 Daily Habits for a Tidy Home

 34:26 Creating a Peaceful Environment

 37:17 The Art of Lowering the Bar

 39:09 Storage Solutions and Sustainability

 46:36 Intentional and Fulfilling Living

Learn more about your ad choices. Visit megaphone.fm/adchoices

#331 How To Organize Your Life (Simple Habits You'll Actually Use) | Shira Gill

In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.

CHAPTERS

00:00 The Athlete's Mindset Across Life Stages

00:46 Predation and Competition in Jujitsu

06:12 The Art of Bodybuilding

10:54 Transitioning from Competition to Coaching

14:46 Nutrition and Recovery for Athletes

20:10 Fasting and Eating Strategies for Performance

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching

Learn more about your ad choices. Visit megaphone.fm/adchoices

How mindset, nutrition, and recovery shift with age (Dr. Mike, Dr. Stacy Sims, and Mark Sisson)

Gabby sits down with human design expert Erin Claire Jones to explore how this powerful system can help us better understand ourselves and others. Erin shares her personal journey into human design and breaks down the five types, explaining how each one plays a unique role in relationships, parenting, and decision-making. The conversation dives into how human design can be used as a practical tool for navigating major life transitions, improving communication, and building more aligned personal and professional lives. Erin also clears up common myths about the system and offers real-world advice on how to apply human design in your everyday life. Whether you're brand new to human design or looking to go deeper, this episode offers thoughtful insights and actionable takeaways.

SPONSORS

Camp Laird - https://amphora.la/camplaird

Laird Superfood - https://lairdsuperfood.com/

CHAPTERS

00:00 Introduction to Human Design

02:48 Erin's Journey with Human Design

05:48 Understanding Human Design Types

08:35 The Importance of Personalization in Relationships

11:39 Navigating Parenting with Human Design

14:43 The Role of Human Design in Business

17:39 The Power of Decision-Making in Human Design

20:47 Common Misunderstandings of Human Design

23:32 Using Human Design for Transitions

26:39 Conclusion and Resources

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

Human Design, Erin Claire Jones, decision-making, parenting, relationships, business, self-discovery, personal growth, energy management, life alignment

Learn more about your ad choices. Visit megaphone.fm/adchoices

#330: Human Design 101 with Erin Claire Jones

In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships.

CHAPTERS

00:00 The Power of One More

01:51 Balancing Life and Responsibilities

06:41 Adapting Routines for Family Life

12:15 The Importance of Decision-Making

16:26 The Go One More Philosophy

22:45 Trusting Intuition and Vision

30:57 The Role of Community in Growth

38:54 Consistency Over Intensity

46:24 Navigating Parenthood and Food Choices

54:10 Training and Recovery Strategies

01:02:48 Embracing Discomfort and Hardship

01:10:25 The Journey of Marriage and Partnership

01:19:01 Building a Healthy Relationship with Food

01:26:49 Supplements and Recovery Insights

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency

Learn more about your ad choices. Visit megaphone.fm/adchoices

#329: Go One More: Nick Bare on Resilience, Routines, and Showing Up

This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.

CHAPTERS

00:00 Introduction to Gut Health and Its Importance

01:10 Understanding Metabolism and Cellular Energy

07:49 The Gut-Mitochondrial Connection

12:09 The Ecosystem of Gut Bacteria

15:47 Navigating Midlife Wellness and Hormonal Changes

21:21 Long-term Health Strategies and Regenerative Approaches

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

KEYWORDS

gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking whole-body wellness through your microbiome (Dr. Gundry, Dr. Means, Dr. Tyna Moore)

My guest today is Psychotherapist Kasey Crown. Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battled her own challenges to the ground isn't just talking it but she herself truly understands. Enjoy!
Key Topics:

What is Anxiety? [00:02:51]

Pros of Being Afraid [00:10:27]

The Proper Approach [00:29:10]

A Neutral Baseline [00:39:18]

Figuring You Out [00:48:20]

Dissecting the Mind [00:55:04]

The Pillars of Practice [00:58:14]

Teenage Independence [01:37:29]

Websites:
kaseycrown.com
wellsoul.com
garrisoninstitute.com
Instagram: @kaseycrown

Show Sponsors:
Sakara: www.Sakara.com/GABBYREECE for 20% off your first order

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

#91 Transforming Trauma into Triumph: Strategies for Mental and Emotional Health with Kasey Crown

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