#83 Raising a Child Athlete | Tips and Advice from Fitness Expert Jim Karas

Today's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition.

Jim shares his latest project, a new book that he co-authored with his daughter Olivia. Olivia Karas was a division one gymnast for Michigan. Together they give a transparent depiction of what it takes, the injuries, the sacrifice, the highs, and how the entire family is a part of the journey. Jim even shared some of the conversations he wishes he had with his son Evan while Evan was navigating being the sibling of and overachieving sister.

Jim is experienced, intelligent, compassionate, and transparent.

Enjoy

Key Topics:

• Advice to Entrepreneurs [ 00:12:52 • ]

• Self-Education [ 00:15:13 • ]

• Important Pillars [ 00:17:50 • ]

• Co-Writing with Daughter [ 00:30:28 • ]

• Support Through Conversations [ 00:36:26 • ]

• When the Best Stuff is Behind [ 00:46:22 • ]

• Aiming for the Next Thing [ 00:52:45 • ]

• Preparing for New Adventures [ 00:59:28 • ]

Website: www.jimkaras.com

Twitter: @jimkaras1

Instagram@kim.karas

Books

Confessions of a D-1 Athlete Co-authored with Olivia Karas

The Business Plan for the Body

The Ultimate Diet Revolution

Cardio Free Diet

The Petite Advantage Diet

The 7-day Energy Surge Flip the Switch

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