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GOTOGABBY

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

The Gabby Reece Show

My guest today is exercise physiologist and nutrition scientist Dr. Stacy Sims. Through her own experience of being an elite athlete, Stacy became focused on revolutionizing exercise nutrition and performance for women. Before all my men run for the door if you have a woman in your life this is a must-listen. If you are in a relationship with a woman, your mom, a sister, a daughter, or if you are a coach, the information that Dr. Sims shares is helpful and could be life-changing for some women.
Who knew that at different times during our cycles our immune systems are weaker or stronger? Stacy shares that we should eat more calories at very specific times in our cycle and that intermittent fasting may not be a girl's best friend even if she's trying to change her body composition.
Her new book, Next Level is out now.
Enjoy
Connect with Gabby @gabbyreece | Linktree
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Website: https://www.drstacysims.com
You can go to Dr. Sims' website if you are interested in in-depth courses or individual micro-learning classes
Books: Next Level
Roar
Eat Race Win Cookbook
Dr. Sims has a wonderful TED talk women are not small men
Instagram: @drstacysims
Use code GABBY for 20% off the purchase of any Microlearning course.
https://www.drstacysims.com/microlearning#section-1624326711941
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#137 Dr. Stacy Sims: Leading Expert on Female Physiology & Training

Gabby interviews Christian Drapeau, a pioneer in stem cell research, discussing the transformative potential of stem cells in health and healing. They explore the basics of stem cells, their role in the body, the evolution of stem cell research, and the impact of aging on stem cell efficacy. Drapeau shares compelling case studies and insights into the sources of stem cells, including bone marrow and umbilical cord, while also addressing the importance of plants in enhancing stem cell function. The conversation emphasizes the need for a deeper understanding of stem cells and their applications in regenerative medicine. In this conversation, Gabby Reece and her guest delve into the complexities of stem cell research, the challenges of merging passion with business, and the real-life success stories that highlight the potential of stem cells in healing. They discuss the formulation of effective stem cell products, the importance of lifestyle factors, and the impact of stress on health. The conversation emphasizes the power of nature in healing, the significance of sleep and recovery, and the future of stem cell therapy as a daily practice for overall well-being.

Stemregen is a sponsor of the Gabby Reece show.

Sponsors:
STEMREGEN: Get 20% off STEMREGEN with the code GABBY20 at https://www.stemregen.co/

Chapters
00:00 The Power of Stem Cells
02:25 Christian Drapeau's Journey in Stem Cell Research
05:21 Understanding Stem Cells: The Basics
09:22 The Evolution of Stem Cell Research
12:36 The Role of Stem Cells in Healing
16:24 Real-Life Impact: Case Studies and Anecdotes
19:15 The Decline of Stem Cells with Age
23:03 Sources of Stem Cells: Bone Marrow vs. Umbilical Cord
27:59 Navigating Stem Cell Therapy: What to Know
38:24 The Intersection of Plants and Stem Cell Research
42:44 The Challenge of Merging Passion and Business
43:39 The Journey of Stem Cell Research
45:05 Real-Life Success Stories with Stem Cells
46:32 Formulating Effective Stem Cell Products
49:21 Nature vs. Pharmaceuticals: A Paradigm Shift
50:48 Exploring the Body's Healing Potential
52:42 Understanding Heart Repair and Stem Cells
54:34 The Role of Stem Cells in Healing
56:27 Lifestyle Factors Affecting Stem Cell Function
59:51 Stress Management and Its Impact on Health
01:01:15 The Effects of Light and Exercise on Stem Cells
01:03:09 The Importance of Sleep and Recovery
01:06:03 Exploring Vibration and Meditation for Healing
01:08:09 New Discoveries in Health Supplements
01:12:57 Understanding Stem Regen Products
01:18:16 The Future of Stem Cell Therapy

To learn more about Christian Drapeau, follow him on Instagram @stemcellchristian

For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

stem cells, health, longevity, stem cell therapy, Christian Drapeau, healing, regenerative medicine, health innovations, stem cell research, wellness, stem cells, health, healing, natural remedies, inflammation, recovery, lifestyle, meditation, adaptogens, plant-based
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#299 Stem Cells, Aging, and the Power of Nature: A Conversation with Pioneer Christian Drapeau

Gabby interviews Dr. Andrew Kutnick, who shares his personal journey from obesity to being diagnosed with type 1 diabetes. He discusses the powerful role of insulin in metabolism and how his experiences shaped his understanding of health and fitness. The conversation delves into the emotional challenges of living with a chronic condition, the importance of accountability in weight loss, and the insights gained from managing diabetes that can benefit overall health and performance. In this conversation, Gabby Reece discusses her journey with dietary changes, focusing on the impact of a low-carb diet on her strength and overall health. She shares insights into metabolic health, the importance of family health practices, and the challenges of managing type 1 diabetes.

Chapters
00:00 The Power of Insulin: A Personal Journey
02:12 Overcoming Obesity: The Path to Metabolic Health
08:26 The Diagnosis: Understanding Type 1 Diabetes
16:12 Navigating Life with Type 1 Diabetes
24:54 The Emotional Impact of a Chronic Condition
32:21 Leveraging Knowledge: From Personal Experience to Research
41:58 The Journey to Dietary Change
44:15 Metabolic Health Insights
48:29 Family Health Practices
52:15 Understanding Type 1 Diabetes
53:21 The Role of Stress and Environment
54:46 Exploring Fasting and Nutrition
01:01:21 Balancing Data and Intuition in Health
01:07:04 Fasting: Benefits and Considerations
01:24:21 The Impact of Diet on Health
01:31:06 Creating Healthier Food Alternatives
01:34:48 The Role of Supplements in Health
01:38:14 Research Gaps in Metabolic Health
01:52:31 The Microbiome and Its Connection to Disease
01:56:10 Advice for Newly Diagnosed Individuals
02:00:30 Mindfulness and Daily Practices for Well-being
To Learn More about Dr. Andrew Koutnik check out his website: https://andrewkoutnik.com/
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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#300 Insulin, Diet, and Resilience: Dr. Andrew Kutnick's Personal Journey

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges. 

Chapters
00:00 The Resilience of Humanity
00:57 Introduction to Joe DeSena and Spartan Race
03:08 Joe's Early Life and Influences
06:00 Lessons from the Pool Business
09:06 The Journey to College
12:56 The Importance of Delayed Gratification
17:03 Physical Challenges and Tenacity
20:07 Nurturing Resilience in Children
22:58 The Role of Parenting in Toughness
25:54 Balancing Toughness and Compassion in Parenting
29:50 Navigating Technology and Parenting
33:00 The Impact of College on Joe's Life
35:54 Transitioning from Pool Business to Wall Street
45:31 The Journey from Pool Business to Wall Street
48:21 The Transformation Through Physical Activity
51:11 Overcoming Adversity in Event Planning
54:18 Resilience and Faith in Business
58:34 Lessons from Early Challenges
01:01:50 The Importance of Community and Support
01:03:48 Navigating Business Challenges During COVID-19
01:09:27 Leadership Lessons Learned
01:12:58 The Balance of Leading and Following
01:14:51 Maintaining Personal Health and Fitness
01:20:16 Aging and Endurance
01:22:12 The Power of Incremental Improvement
01:25:32 Finding Your True Self Through Challenges

To learn more about Joe Desena, check out his website: https://joedesena.com/
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Learn more about your ad choices. Visit megaphone.fm/adchoices

#301 The Spartan Founder's Playbook: Joe DeSena on Resilience, Parenting, and Physical Challenges

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.

Chapters
00:00 Defining Health as a Priority
02:01 Setting Intentions for the New Year
05:52 Understanding Purpose and Values
10:11 Building a Supportive Community
14:01 Creating Healthy Habits
18:06 Embracing Authenticity and Truth
22:03 Living with Intention and Gratitude
26:05 Exploring New Health Practices
29:54 Reflections on Parenting and Relationships
34:14 Aging Gracefully and Embracing Life
38:02 Finding Balance in Health and Wellness
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece
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#302 How I ACTUALLY stick to my New Year Fitness Goals

Gabby Reece and Mark Sisson explore the misconceptions surrounding running as a health strategy, the importance of following one's passion, and the psychological aspects of endurance sports. They discuss the balance between health and enjoyment, the journey of entrepreneurship, and the significance of family time. Mark reflects on his experiences as an endurance athlete and how they shaped his views on fitness and well-being, emphasizing the need to feel good and enjoy life rather than just pursuing goals.

Chapters
00:00 The Misconception of Running for Health
01:57 Mark Sisson's Journey and Insights
02:37 The Importance of Following Passion
04:49 The Balance of Health and Enjoyment
07:37 The Psychological Aspects of Endurance Sports
10:33 The Shift from Competition to Enjoyment
15:46 Reflections on Endurance and Healing
19:36 The Importance of Feeling Good
22:00 Navigating Entrepreneurship and Family Life
27:38 Managing Ups and Downs in Life
32:25 The Long Road to Success
39:19 Introducing Peluva: A New Venture in Foot Health
44:35 The Importance of Foot Health
51:12 Born to Walk: Understanding Human Movement
56:01 Rethinking Running: The Case for Walking
01:06:03 The Obligate Runner: Understanding the Psychology of Running
01:09:26 Lessons from Youth: The Shift in Motivation and Purpose
01:12:16 Parenting Insights: Leading by Example and Allowing Growth
01:19:01 The Circle of Life: Observing Generational Parenting
01:19:54 Food Trends: Optimism in Healthy Eating and Nutrition
01:23:36 Simplicity in Health: The Essentials of Nutrition and Exercise
01:31:20 Daily Rituals: Setting the Tone for a Positive Day
01:34:40 Creating and Innovating: The Drive to Make a Difference

For more Mark Sisson, pre-order his new book Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Sponsors

Puori: Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!

Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to
fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order.

Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today.

Keywords
health, running, endurance, entrepreneurship, Mark Sisson, fitness, mental health, lifestyle, balance, well-being, health, wellness, walking, foot health, Gabby Reece, Peluva, exercise, nutrition, longevity, fitness, running, psychology, parenting, nutrition, health, motivation, generational insights, daily rituals, food trends, exercise
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#303 Walking Our Way to Health with Mark Sisson: Triathlete, Ironman Competitor, and Primal Kitchen Founder

Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food. 

Chapters
00:00 Navigating the World of Social Media and Nutrition
02:28 Understanding Diet Culture and Intuitive Eating
04:33 The Importance of Mindset in Nutrition
05:01 Building a Healthy Relationship with Food
09:16 The Impact of Social Media on Eating Habits
15:10 Empowering Young People Through Media Literacy
20:39 Establishing a Routine for Healthy Eating
25:07 The Role of Gender in Eating Behaviors
29:31 Intuitive Eating: A Mind-Body Framework
36:01 Optimizing Nutrition for Performance
42:29 Food as a Tool for Emotional Wellbeing
44:50 Simplifying Nutrition for Everyone
51:09 The Importance of Visual Appeal in Nutrition
56:41 Raising Healthy Eaters: Strategies for Parents
01:01:00 Food as Medicine: Balancing Science and Practicality
01:07:34 Addressing Systemic Issues in Nutrition
01:12:18 Emotional Eating: Understanding and Managing Triggers
01:19:30 The Role of AI in Nutrition and Health
01:25:09 Personal Nutrition Practices and Daily Rituals
To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices

#304 Navigating Nutrition: Gabby Reece and Abby Sharp on Diet Culture and Social Media

Gabby Reece speaks with Dr. Ben Goertzel, a leading figure in artificial intelligence, about the potential of AI to revolutionize various fields, including gene therapy and human consciousness. They explore the balance between technological advancements and our connection to nature, the philosophical implications of longevity, and the future of human experience in an increasingly tech-driven world. The discussion delves into the opportunities and challenges posed by AI, emphasizing the importance of maintaining our humanity amidst rapid technological change. 

Chapters
00:00 AI and Gene Therapy Innovations
08:30 Understanding AI's Rapid Advancement
14:14 The Singularity and Its Implications
20:25 The Twin Protocol and Data Ownership
28:56 Longevity Supplements and Health Innovations
48:12 Deep Dive with Dr. Ben Goertzel
54:24 Expanding Consciousness and Technology
01:00:10 The Intersection of Nature and Technology
01:06:23 The Evolution of Technology and Human Experience
01:12:35 Philosophical Perspectives on Longevity
01:18:06 The Role of AI in Art and Creativity
01:25:43 Desdemona: A New Era of Robot Interaction
01:48:13 The Illusion of Control
01:55:46 The Role of AI in Society
02:05:22 Health, Longevity, and Supplements
02:10:42 AI and Personalized Medicine
02:16:32 Education and Emotional Intelligence
02:22:23 Psychedelics and Consciousness
02:30:01 The Future of AI and Longevity
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Keywords
AI, gene therapy, consciousness, technology, human connection, longevity, transhumanism, robotics, nature, future, AI, robotics, creativity, human-robot collaboration, longevity, health, technology, complexity, sovereignty, digital twins, personalized medicine, AI, longevity, health, psychedelics, education, emotional intelligence, brain health, technology
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#305 AGI Will Help Us Live Forever, The Future of Health and Technology, and Personalized Medicine

Gabby discusses the importance of sustainable food practices, the issues surrounding American nutrition, and the role of nutrition in health and recovery. She emphasizes the impact of social media on healthy eating, the significance of building a balanced plate, and the need for mindful eating habits. Gabby also addresses the importance of quality protein sources, understanding cravings, and the personal responsibility in making healthier choices. Throughout the conversation, she encourages listeners to integrate healthy practices into their daily lives and to make small, sustainable changes for better health.

CHAPTERS
00:00 The Importance of Sustainable Food Practices
03:13 Understanding American Nutrition Issues
06:13 The Role of Nutrition in Health and Recovery
08:52 Social Media's Impact on Healthy Eating
12:10 Building a Balanced Plate
14:57 Navigating Portion Control and Meal Timing
18:00 The Significance of Quality Protein Sources
20:50 Understanding Cravings and Emotional Eating
23:47 The Need for a Mindful Approach to Eating
27:03 The Role of Personal Responsibility in Nutrition
29:56 Creating Sustainable Eating Habits
33:06 The Journey Towards Healthier Choices
36:01 Integrating Healthy Practices into Daily Life
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices

#306 How to Eat Sustainably for Better Health

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals. 

Chapters
00:00 The Journey of Resilience
02:56 Facing the Challenge of Everest
06:10 Training for the Summit
09:08 Mindset and Mental Preparation
12:06 Nutrition and Physical Conditioning
15:00 Overcoming Physical and Emotional Barriers
18:01 Lessons from the Mountain
20:56 The Importance of Posture
23:59 Building Strength and Endurance
26:55 The Role of Coaching
29:52 Pushing Through Pain and Doubt
32:49 The Power of the Mind
35:55 Experiencing the Kumbu Icefall
38:45 Reflections on Life and Choices
46:45 The Mental and Physical Aspects of Training
49:07 Finding Relaxation in Stressful Situations
51:58 Advocating for Yourself in Critical Moments
56:31 The Power of Faith and Intuition
01:01:21 Navigating Gender Dynamics in Mountaineering
01:06:51 The Importance of Experience and Team Dynamics
01:12:03 Self-Sabotage and Overcoming Fear
01:18:32 Building Self-Esteem to Combat Self-Sabotage
01:28:22 The Impact of Support and Encouragement
01:31:13 The Importance of Caring in Coaching
01:32:22 The Journey to the Summit
01:34:29 The Duality of Achievement and Loss
01:37:05 The Descent: A Different Perspective
01:39:37 Post-Climb Reflections and Healing
01:40:52 Finding Love After Everest
01:44:02 Empowering Women Through Awareness
01:46:51 Building an Online Presence
01:49:01 Transformative Impact of Social Media
01:56:32 Modeling Behavior for the Next Generation

For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Learn more about your ad choices. Visit megaphone.fm/adchoices

#307 How To Stop Self-Sabotage, Tackle Big Challenges, Speak Up for Yourself

My amazing guest today will probably be the only person who intentionally had them self-water boarded, and purposely bumped by a dolphin - former Navy seal Kaj Larson. He went from the team to Harvard Kennedy School which he paid for by becoming a war correspondent and was also an executive producer on the Netflix hit The Business of Drugs and is now hosting a podcast with his ER physician sister called The Right Fit.
Enjoy

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

#38 Kaj Larsen | Navy Seal, War Correspondent, and Journalist on Service, Pressure, and the Business of Drugs

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