#333 How To Navigate Menopause, Relationships & Life After Heartbreak | Tamsen Fadal

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame.

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Watch this episode on YouTube: https://youtu.be/7a6oTii8yIcMORE ON TAMSEN FADAL

Tamsen’s Official Website: http://www.tamsenfadal.com

Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en

Follow Tamsen on X: https://x.com/tamsenfadal?lang=en Tamsen

Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast

Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D

Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br

MORE ON GABBY

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CHAPTERS

00:00 Understanding Menopause and Medical Misconceptions

01:12 Advice for Young Women: Confidence and Self-Worth

05:52 Navigating Relationships and Personal Growth

16:41 Fitness and Body Image in Your Twenties

19:14 The Impact of Technology on Modern Dating

27:31 Navigating Relationships in Your

30s28:51 The Importance of Financial Independence

29:24 Finding Love and Self-Worth

30:04 Questions to Ask Before Breaking Up

32:19 Reevaluating Long-Term Relationships

33:27 The Impact of Age on Relationships and Health

38:39 The Role of Mentorship and Community

49:55 Embracing Menopause and Aging

55:47 Overcoming Health Challenges

56:17 Empowering Women Through Confidence

57:41 Navigating Hormonal Health

01:00:06 The Importance of Protein and Muscle

01:09:10 Rediscovering Intimacy and Relationships

01:19:07 Embracing New Beginnings

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