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Dear Media

Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

The Gabby Reece Show

In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about entering your second act with energy, purpose, and confidence.

Connect with Dr. Mindy Pelz

Website:

Instagram: @drmindypelz

Books: Fast Like a Girl, Age Like a Girl

For More on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Age Like a Girl: The New Science of Women’s Second Act - Dr. Mindy Pelz

In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today’s comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposure, Ben shares the rituals, science, and mindset behind his “warrior to wizard” evolution. They unpack everything from travel-proof fitness and daily mobility to faith, family, and the fine line between optimizing and overdoing it.

It’s a deep dive into high performance, parenting, and human potential—anchored by one simple truth: real resilience starts at home.

If you enjoyed this episode, share it with a friend and leave a rating — it helps the show reach more people who want to live with strength, clarity, and intention.

Connect with Ben Greenfield

Website: https://bengreenfieldlife.com/

Books: Boundless, Boundless Parenting

Podcast / Socials: Search “Ben Greenfield Life”

Connect with Gabby Reece

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

YouTube: https://www.youtube.com/@GabbyReece

Disclaimer: This episode includes discussion of medical procedures and lab testing. It is educational only and not medical advice. Consult your clinician before beginning or changing any protocol.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Warrior to Wizard: Ben Greenfield on Discomfort, Dads, and Designing a Resilient Life

An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling with trauma and dependency. Don’t miss this powerful story of resilience, advocacy, and the fight for real change.

Resources & Links:

Americans for Ibogaine: americansforibogaine.org

Beyond and Ayo Clinics (Ibogaine treatment centers in Mexico)

Inner Vision Iboga (Juliana Mulligan’s organization for clinic guidance)

Connect with Bryan Hubbard:

Learn more about Bryan’s work and advocacy by visiting Americans for Ibogaine or following updates on state-level psychedelic policy reform.

For More on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ibogaine Meets Justice: Bryan Hubbard’s Mission to Transform the System

Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being.

Key Topics:

The science of the "period brain" and how hormones influence the female mind and body

Birth control options: pros, cons, and how different generations of contraceptives affect women

The impact of hormonal birth control on mood, libido, and partner choice

The importance of understanding and tracking your menstrual cycle

How hormonal changes affect resilience, stress, and mental health

The role of lifestyle, nutrition, and social support in hormonal health

Strategies for building resilience and managing PMS, PMDD, and perimenopause

The connection between early life experiences, inflammation, and women’s health

Notable Quotes:

“Our brain is designed to keep us alive, not keep us happy.”

“Feelings aren’t facts—anxiety and fear are liars.”

“Take immaculate care of yourself, especially during times of hormonal transition.”

Resources Mentioned:

Dr. Sarah Hill’s books: "The Period Brain" and "This Is Your Brain on Birth Control"

Dr. Hill’s website: sarahehill.com

International Association of Premenstrual Disorders: IAMPD

Connect with Dr. Sarah Hill:

Website: sarahehill.com

Social: @SarahEHillPhD

Takeaway:

Understanding your hormones and tracking your cycle can help you make empowered choices for your health, relationships, and well-being. Whether you’re navigating birth control, PMS, or menopause, knowledge and self-compassion are key.

For more on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck.

Dr. Spiegel also guides me through a short self hypnosis exercise that reveals how quickly the mind can influence the body. We explore why some people are more hypnotizable than others, how trauma and imagination shape the brain, and how to use these tools to change your internal narrative and strengthen emotional resilience.

This conversation is full of practical insights about stress, anxiety, performance, grief, and the ways we can reprogram the stories we tell ourselves. If you have ever wondered whether hypnosis is real, or how the brain can change your lived experience, Dr. Spiegel offers research backed clarity and simple techniques anyone can try.

Take 20% off a yearly or lifetime subscription to Reveri with code GABBY: https://reverihealth.app.link/gabby-reece-show

Thank You to Our Sponsors

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to⁠ ⁠timeline.com/gabby⁠⁠ to get started.

Cornbread - Get 30% off your first order and free shipping on orders over $75 at ⁠cornbreadhemp.com/gabby⁠ and use code GABBY at checkout.
Super Power - Head to Superpower.com and use code TAKE20 at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod

Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to ⁠mauinuivenison.com/GABBY⁠ to grab yours.

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel

PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.

Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essential, actionable solutions for the symptoms of perimenopause and menopause. Learn the crucial difference between the reproductive years, perimenopause (which can start as early as your mid-30s), and menopause, and why supporting cellular energy and mitochondrial function is the most critical step you can take after age 30.'

Dr. Snyder explains how the demands of modern life, such as stress, diet, and lack of community are actively working against optimal hormone health. She provides science-backed strategies for supporting progesterone, balancing testosterone, and reducing the "window of vulnerability" for insulin resistance that often occurs in midlife.

This conversation is a must-watch for any woman navigating her 30s, 40s, and 50s who wants to feel energized, balanced, and in control of her health.

Thank You to Our Sponsors

OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co

Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.

Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.

Dr. Mariza Snyder Website
https://drmariza.com/

Dr. Mariza Snyder Instagram
https://www.instagram.com/drmariza/

Dr. Mariza Snyder Facebook
https://www.facebook.com/drmarizasnyder

Dr. Mariza Snyder YouTube
https://www.youtube.com/user/drmarizasnyder

For more on Gabby

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

#perimenopause #menopause #hormonehealth #womenshealth #gabbyreece #drmarizasnyder00:00:00 Introduction & Mariza’s Mission
00:07:45 Discovering Hormone Health
00:13:20 Breaking the Burnout Cycle
00:21:00 Stress, Cortisol & Energy Crashes
00:28:40 Food, Fasting & Female Hormones
00:36:25 Morning Routines That Heal
00:44:50 The Power of Essential Oils
00:52:35 Overcoming Guilt & Finding Balance
01:00:15 Building Daily Rituals for Wellness
01:08:30 Supporting Women Through Each Phase
01:16:40 Final Reflections & Practical Advice

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder

Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals.

Dr. Diana Hill Instagram

https://www.instagram.com/drdianahill/

Dr. Diana Hill Facebook

https://www.facebook.com/drdianahill/

Dr. Diana Hill Linkedin

https://www.linkedin.com/in/drdianahill/ 

Dr. Diana Hill Website

https://drdianahill.com/

Thank You to Our Sponsors

 • 
Timeline - • My friends at Timeline are offering 20% off, just for my listeners. Head to 
timeline.com/gabby • to get started.

 • 
Ritual • - Get 25% off your first month at 
ritual.com/GABBY • 

 • Get 10% off TUSHY with the code GABBY10 at 
https://hellotushy.com/ • GABBY10

For more on Gabby

 • Instagram 
@GabbyReece • : https://www.instagram.com/gabbyreece/

 • TikTok 
@GabbyReeceOfficial • https://www.tiktok.com/@gabbyreeceofficial

 • The Gabby Reece Show Podcast on YouTube: 
https://www.youtube.com/@GabbyReece • 

Chapters

 • 00:00 Introduction and Today's Message

 • 00:26 Guest Introduction: Diana Hill

 • 00:48 Sponsor Message: Timeline Longevity Gummies

 • 02:57 Diana Hill's New Book: Wise Effort

 • 05:46 Diana's Personal Journey and Struggles

 • 06:34 The Myth of Persephone and Personal Genius

 • 08:05 Understanding and Managing Personal Traits

 • 12:08 The Role of Supportive Relationships

 • 14:08 Finding Balance and Self-Acceptance

 • 34:47 Curiosity and Its Importance

 • 37:44 Navigating Grief with Curiosity

 • 39:06 The Rise of Openness in Psychology

 • 40:42 The Tushy Bidet Experience

 • 42:48 Understanding Wise Effort

 • 50:51 Compassion vs. Empathy

 • 58:32 Possibility vs. Probability

 • 01:04:11 Final Thoughts and Reflections

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#348: Tap Into Your GENIUS Energy! Dr. Diana Hill on How to Focus Your Efforts

In this episode, Gabby Reece sits down with Anna Runkle, known online as the Crappy Childhood Fairy, to discuss her new book, 'Connectability'. Anna shares her personal journey of overcoming the long-term effects of growing up in a chaotic home filled with unpredictability, alcoholism, trauma and neglect. She emphasizes the importance of self-regulation, rebuilding trust and fostering meaningful connections with yourself and others. In addition, she sheds light on her own experience in therapy and the epiphany that changed her life and led her to the work she currently does. Though she admits therapy can be helpful for many, she brings up the idea that repetition and rumination weren’t helping her move forward. 

Anna describes effective techniques such as written prayer and meditation practices that have helped her and millions of others around the world. The episode also touches on healthy relationships, practical strategies for personal growth and Anna’s unique, hands-on approach to healing childhood trauma.

Anna Runkle’s Website:

https://crappychildhoodfairy.com/about/

Anna Runkle’s YouTube Channel: 

https://www.youtube.com/CrappyChildhoodFairy

Follow Anna Runkle on Instagram: 

https://www.instagram.com/crappychildhoodfairy/?hl=en 

"Connectability" by Anna Runkle: https://a.co/d/ehDeYOl

Thank You to Our Sponsors

Maui Nui | You can get your Always Summer Sausage mauinuivenison.com/GABBY⁠ - And when you’re asked about how you heard about Maui Nui, make sure to mention The Gabby Reece Show 

Get 15% off OneSkin with the code REECE at https://www.oneskin.co #oneskinpod 

Laird Superfood High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

For more on Gabby

 • Instagram 
@GabbyReece • : https://www.instagram.com/gabbyreece/

 • TikTok 
@GabbyReeceOfficial • https://www.tiktok.com/@gabbyreeceofficial

 • The Gabby Reece Show Podcast on YouTube: 
https://www.youtube.com/@GabbyReece • 

 • The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

CHAPTERS

 • 00:00 Introduction and Personal Struggles

 • 00:32 Guest Introduction and Book Discussion

 • 02:51 Anna Runkel's Background and Childhood

 • 04:42 Coping Mechanisms and Personal Growth

 • 09:19 Understanding Trauma and Therapy

 • 25:36 Parenting and Personal Practices

 • 30:02 Techniques for Healing and Relationships

 • 39:13 The Impact of Early Attachment in Relationships

 • 40:41 The Importance of Letting Men Take the Lead

 • 41:04 Personal Experience with Relationship Dynamics

 • 41:53 Introduction to Superpower Health Service

 • 44:33 Navigating Personal Conflicts and Self-Regulation

 • 47:54 Effective Communication and Setting Boundaries

 • 57:43 The Role of Self-Care and Meditation

 • 01:10:09 Final Thoughts and Resources

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#347: How to Regulate Your Emotions, Anna Runkle - The Crappy Childhood Fairy

Dr. Caroline Fleck shares with Gabby Reece the #1 communication skill from psychology (DBT) you need to master: VALIDATION. Learn how this essential relationship tool will transform your marriage, parenting, and friendships. The psychologist & author of Validation breaks down the exact steps to build deep connection, manage conflict, and achieve emotional regulation.

In this powerful episode of The Gabby Reece Show, host Gabby Reece and Dr. Caroline Fleck, a clinical psychologist and author of the book Validation: How the skillset that revolutionized psychology will transform your relationship, increase your influence, and change your life, discuss the profound impact of true validation.

Validation is more than just listening or feeling empathy; it is a communication skill that must be mastered to truly convey understanding and acceptance. Dr. Fleck reveals why this essential skill is typically only taught in advanced doctoral psychology programs (Dialectical Behavior Therapy or DBT) and how you can apply it to your everyday life to build stronger bonds and reduce conflict.

Key Takeaways You'll Learn:

 • 

The crucial difference between "problem-solving" and "validation" in real-life scenarios, especially with children.
 • 

 • 

The six levels of validation (the "validation ladder") and how to use them to instantly improve your communication.
 • 

 • 

Practical strategies for managing intense emotions and conflict using DBT's TIP skills (Temperature, Intense Exercise, Paced Breathing).
 • 

 • 

The power of a genuine apology, even as a parent, to model the behavior you want your kids to learn.
 • 

 • 

How to disclose your own experience to connect without overshadowing the other person's pain (the "flip it back" technique).
 • 

Don't miss these evidence-based strategies for better communication and personal transformation!

Subscribe to The Gabby Reece Show for more conversations on health, relationships, and human performance.

Follow Caroline Fleck:

 • On Instagram - 
https://www.instagram.com/carolinefleckphd • 

 • Caroline’s Website - 
https://drcarolinefleck.com/ • 

 • Order Caroline’s Book - 
https://www.amazon.com/Validation-Revolutionized-Psychology-Transform-Relationships/dp/0593541219 • 

For more on Gabby

 • Instagram 
@GabbyReece • : https://www.instagram.com/gabbyreece/

 • TikTok 
@GabbyReeceOfficial • https://www.tiktok.com/@gabbyreeceofficial

 • The Gabby Reece Show Podcast on YouTube: 
https://www.youtube.com/@GabbyReece • 

 • The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank you to our sponsors

 • Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to 
fatty15.com/GABBY • and using code GABBY at checkout.

 • Get 35% off your entire order at 
Lolablankets.com • by using code GABBYREECE at checkout. Wrap yourself in luxury with Lola Blankets.

 • Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at
 lairdsuperfood.com • 

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#346: How to Validate ANYONE, The Secret to Healthy Relationships - Dr. Caroline Fleck

Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age.

Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training.

Don't miss this science-backed conversation that redefines women's performance, health, and how to fuel your body effectively!

Follow Dr. Abbie Smith-Ryan

 • On Instagram - 
https://www.instagram.com/asmithryan/?hl=en • 

 • Her Website - 
https://asmithryan.com/ • 

For more on Gabby

 • Instagram 
@GabbyReece • : https://www.instagram.com/gabbyreece/

 • TikTok 
@GabbyReeceOfficial • https://www.tiktok.com/@gabbyreeceofficial

 • The Gabby Reece Show Podcast on YouTube: 
https://www.youtube.com/@GabbyReece • 

The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/) 

Thank You to Our Sponsors

 • Dr. Smith-Ryan and Gabby Reece will go over:

 • 

 • Smart Training & Aging: Why movement offers continuous windows of improvement, and how to use data to train smarter to maintain body composition while training less.

 • Body Composition & Injury: Dr. Smith-Ryan details her personal connection to body composition research, having developed stress fractures when her body fat dropped to 15% because she wasn't properly fueling for her rigorous training.

 • The Science of Supplements: A deep dive into essential supplements for women's health and performance. Learn the benefits of increasing Creatine, Protein, and Omega-3 intake for fetal and brain development, especially during the perinatal phase.

 • Empowering Women: How to shift the perspective on exercise from purely weight management to empowerment and making small, incremental improvements.

 • Real-Life Workout: Dr. Smith-Ryan outlines a comprehensive resistance training workout she uses, which includes 3 sets of 10-15 repetitions with 60-90 seconds rest for exercises like leg press, bench press, lunges, and overhead press.

Future Vision: Hear about Dr. Smith-Ryan's long-term vision to create a research institute for women's training, dedicated to capturing data and optimizing female health.

Cornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.
OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co
Troscriptions - Right now, you can try Just Blue at troscriptions.com/GABBY or use GABBY at checkout for 10% off your first order.

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#345 You Can Improve at ANY Age! Women's Health, Nutrition & Fitness Expert Dr. Abbie Smith-Ryan

In this episode, Gabby explores the importance of defining health as a priority, especially as we approach the New Year. She discusses setting intentions, understanding personal values, and the significance of building a supportive community. Gabby emphasizes the need for creating healthy habits, embracing authenticity, and living with intention and gratitude. She reflects on parenting, relationships, and the journey of aging gracefully while encouraging listeners to find balance in their health and wellness practices.

Chapters

00:00 Defining Health as a Priority

02:01 Setting Intentions for the New Year

05:52 Understanding Purpose and Values

10:11 Building a Supportive Community

14:01 Creating Healthy Habits

18:06 Embracing Authenticity and Truth

22:03 Living with Intention and Gratitude

26:05 Exploring New Health Practices

29:54 Reflections on Parenting and Relationships

34:14 Aging Gracefully and Embracing Life

38:02 Finding Balance in Health and Wellness

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

health, wellness, New Year's resolutions, community, purpose, authenticity, habits, aging, fitness, Gabby Reece

 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#302 How I ACTUALLY stick to my New Year Fitness Goals

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