#271 GUT EXPERT: These Are the Seven Fiber Rich Foods You Need

In this episode, I speak with Dr. Will Bulsiewicz, affectionately known as Dr. B, an expert in gut health and the author of "Fiber Fueled." In this episode, Dr. B shares groundbreaking insights on how dietary choices, particularly fiber intake, can profoundly affect our health, including cancer treatment outcomes and overall gut health. Sponsors: OneSkin - Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Fatty15 - Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Are you ready to ditch the guilt and the self-blame and finally achieve the life you deserve? Then grab your copy of "Unstoppable Brain" today! It's available in hardcover, audiobook, and ebook on Amazon. Main Sections & Timecodes:

The Power of Fiber in Medicine [00:00:00 - 00:10:00]

Dr. B discusses recent studies linking fiber intake with improved survival rates in cancer patients undergoing immunotherapy.

Understanding the Gut Microbiome [00:10:01 - 00:20:00]

A deep dive into how the gut microbiome influences overall health and the body’s response to various treatments.

Dr. B's Personal Health Journey [00:20:01 - 00:30:00]

Dr. B recounts his transformation from being overweight and unhealthy to revitalizing his life through dietary changes.

Misconceptions and Tips on Gut Health [00:30:01 - 00:40:00]

Discussion on common myths about gut health, the impact of diverse diets, and practical steps for enhancing gut microbiome health.

Rebuilding the Gut After Antibiotics [00:40:01 - 00:50:00]

Strategies for restoring gut health after antibiotic treatment, emphasizing the role of a high-fiber diet.

For more information about Dr. Bulsiewicz: Podcast: https://link.chtbl.com/AdPGykdN Link to sign up for Zoe and receive 10% off: https://zoe.com/willb Link to see Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Thank you for tuning into "The Gabby Reece Show." If you found this information helpful, consider sharing this episode with someone who needs it. And subscribe to make sure you never miss informative conversations like this. Learn more about your ad choices. Visit megaphone.fm/adchoices