#253 Holistic Approach to Healing: Dr. Nicole LePera Step by Step Insights to Fixing Relationships & Breaking Destructive Habits

Dr. Nicole LePera delves into the critical role of healing and self-love in fostering healthy relationships. With a focus on understanding the impact of conditioning on behavior and the necessity of reconnecting with our bodies, Dr. LePera provides invaluable insights into grounding techniques and nervous system regulation to alleviate stress and anxiety. Exploring responses like fight, flight, fawn, and detach, she illuminates how they shape relationship dynamics. Dr. LePera and Gabby navigate the complexities of prioritizing self-care, setting boundaries, and embracing personal growth amidst the challenges of social media and external opinions. Whether you're seeking to overcome past trauma or find balance in relationships, this conversation offers transformative guidance to empower your journey toward emotional well-being and fulfillment.

00:02:05 – How to Be the Love You Seek

00:05:11 – Conditioned Response

00:10:19 – Stress and the Nervous System

00:24:54 – Four States of Nervous Activation

00:33:15 – Taking the First Step

00:38:24 – When Is Enough Enough?

00:44:56 – Setting Dynamic Boundaries

00:53:09 – Emotional Resilience in a Tech World

01:06:07 – Consciously Detached

Connect with Nicole LePera:

Books:

How to Do the Work

How to Meet Yourself

How to Be the Love You Seek

Website:

https://theholisticpsychologist.com

Instagram: @the.holistic.psychologist

X: @theholisticpsyc

Show Sponsors and Discounts:

Earth Breeze - Earthbreeze.com/GABBY for 40% off

Vionic Shoes - Vionicshoes.com and use code GABBY at checkout for 15% off your entire order when you log into your account

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Ritual - ritual.com/GABBY for 25% off

Lume - get $5 off of a Lume starter pack with code GABBY at LumeDeodorant.com

Everything Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

Facebook: https://www.facebook.com/OfficialGabrielleReece/

Gabby Reece Website - https://gabriellereece.com/

Gabby Reece Show Transcript: https://gabriellereece.com/podcast/

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

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