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Ed Mylett | Cumulus Podcast Network

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

THE ED MYLETT SHOW

Are You Joyful… or Just Functioning?
Most people don’t realize it—but there's a silent struggle happening behind the smiles and the schedules. Today, I sit down with Dr. Judith Joseph, a Columbia-trained psychiatrist and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. We tackle something that I think is affecting more people than anyone talks about… high functioning depression. It's not in the "DSM"—but it’s very real. And if you’ve ever felt like you’re doing everything “right” but still feel empty inside, you need to hear this.

We talked about a condition called anhedonia—this sneaky, silent twin of depression that robs you of joy without making you collapse. It’s the part of depression that doesn’t get seen or treated because you’re still performing, still producing, still achieving. Dr. Judith broke down how traumas, even the little ones, can rewire the way we experience joy. And more importantly, she gave a way out. You don’t have to crash to get help. You don’t have to be broken to deserve healing.

This episode isn’t just about naming the problem. It’s about owning your emotional truth, slowing down, and reclaiming the simple human experiences that actually fill you. Whether you’re a high achiever constantly “doing” or someone who feels like joy is always out of reach, this one’s for you. Judith’s “5 V’s” framework gives you real tools you can use every day—like planning your joy, validating your feelings, and choosing presence over performance.

And let me tell you what stood out most. Joy is contagious! It spreads. To your kids, your spouse, your team. The more we access joy, the more we model it for those around us. This conversation hit home for me—and I think it will for you too.

Key Takeaways:

Why anhedonia is the overlooked symptom stealing your joy.

The difference between happiness (an idea) and joy (an experience).

The “5 V’s” system to help reclaim joy: Validation, Venting, Values, Vitals, Vision.

How trauma—big or small—can lead to high functioning depression.

Tools to help yourself or someone you love who’s silently struggling.

The impact of hormonal changes on mental health, especially for women.

A method to ground yourself daily and reduce anxiety: the 5-4-3-2-1 technique.

Let’s not wait for the crash to start healing. You deserve joy. You just forgot how to feel it.
Max out.

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Get my exclusive Monday Motivation training in GrowthDay, the world’s #1 app for advanced mindset and personal development. Visit https://growthday.com/ed. This show is sponsored by GrowthDay. 

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The Hidden Epidemic of High-Functioning Depression with Dr. Judith Joseph

BREAK FREE AND LEAD YOUR LIFE!
Are you ready to dismantle the victim mindset and step into your full potential as a leader? In this transformative Mashup episode, I sat down with an incredible lineup of voices who’ve faced extraordinary challenges and emerged as leaders in their own right. Together, we explore what it takes to lead yourself, your family, and your community—no matter where you’re starting from.

Jay "Jeezy" Jenkins opens up about his journey from survival to self-realization, sharing how he overcame trauma and self-doubt to become a generational example of resilience. He dives into the mindset shift that helped him escape cycles of violence, build generational success, and inspire others to dream bigger than their circumstances. His candor about self-soothing through destructive habits—and his decision to choose healing instead—is a lesson in personal responsibility and leadership.

Les Brown, a living legend in personal development, reminds us of the power of forgiveness and how anger can cloud our decisions. His story of facing deep pain and turning it into a legacy of inspiration will give you chills. He challenges us to confront our darkest emotions and use them as a stepping stone to greatness.

From a different perspective, Maria Shriver highlights the challenge of carving your identity in a family of legacy-makers. Her insights into earning self-confidence, embracing vulnerability, and redefining feminine strength will resonate with anyone striving to make their mark without losing their authenticity.

Lastly, Damon West takes us into his rock-bottom moment—being sentenced to 65 years in prison—and the resilience it took to rebuild his life. His story is a reminder that your circumstances don’t define you, but your response to them does. Damon’s transformation from convicted felon to a sought-after speaker proves the power of discipline, self-awareness, and purpose.

Key Takeaways:

- The importance of healing from trauma and leading with humility and vision to inspire generational change.
- Why forgiveness—of others and yourself—is critical to unlocking your potential and moving forward.

- Balancing toughness and tenderness to find your true voice, even in the shadows of giants.

- How to turn life’s harshest lessons into tools for rebuilding a life of purpose and integrity.

This episode isn’t just about advice—it’s a call to action. You’ll learn what it means to lead your life with clarity, courage, and a commitment to others. Whether you’re battling self-doubt, generational limitations, or the need to reinvent yourself, the wisdom shared here will guide you to become the leader you were meant to be. Tune in now and take that first step toward building your legacy.

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Destroy The Victim Mindset, Build Generational Success, And BE A LEADER Feat. Jeezy

Is Your Mindset Stopping You from Living Your Purpose?
Jasmine Star is back, and this conversation is nothing short of life-changing. She’s a powerhouse in every sense—a business leader, branding expert, and advocate for creating a life you love unapologetically. In this episode, we tackle the mindset traps that hold us back, the transformative power of consistency, and how to turn criticism into fuel for your greatest ambitions.
Jasmine shares a deeply personal journey about adopting her daughter and overcoming the limiting belief that life was happening to her rather than for her. She explains how shifting her mindset from victimhood to empowerment not only changed her life but also transformed her ability to serve others.
We also dive into the truth about building influence and success. Jasmine reveals that the secret isn’t a magic formula but showing up consistently, even when it’s uncomfortable. She unpacks her practical system for batching content and building a brand that truly resonates with an audience—proof that success isn’t about being the best, but being the last one standing.
To top it all off, Jasmine gives a heartfelt answer to the question: Is the cost of chasing your dream worth it? Her response will inspire you to keep going, even when the path feels long and uncertain.
Key Takeaways:

Mindset Shift: How changing the narrative in your head from "I can’t" to "I will" opens doors you didn’t know were there.

Consistency Over Perfection: Why showing up regularly matters more than getting everything right.

The Power of Gratitude: Simple ways to use gratitude to refocus and build momentum.

Actionable Branding Tips: Jasmine’s strategy for creating content that connects deeply with your audience.

Resilience Pays Off: The real ROI of pushing through challenges to achieve your dreams.

This conversation is your reminder to be the last person standing. No matter where you are in your journey, you’re just one decision away from creating a new reality. Don’t quit before your breakthrough. The world needs your unique gifts. Let’s get after it!
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The Cost of Chasing Your Dreams—and Why It’s Worth It with Jasmine Star

How Do You Get Your Edge Back?
This week, I’m joined by my incredible friend and one of the greatest minds in personal development, Brendon Burchard. Together, we explore a life-changing question: What does it take to reignite the fire inside you and regain your edge? Whether you’ve lost that drive or are looking to create it for the first time, this episode will give you the tools to rebuild your passion, motivation, and sense of purpose.

Brendon shares powerful insights about the importance of meaningful pursuits, keeping promises to yourself, and staying aligned with your mission. We discuss how losing focus and breaking small promises can chip away at your confidence and momentum, while honoring those commitments can rebuild trust in yourself and set the foundation for success. I get personal about the promises I’ve kept—and the ones I’ve broken—and how that impacts my edge every day.

We also dive into the idea of “selling yourself the dream.” Are you actively visualizing the future you want, or are you just going through the motions? Brendon explains why being proactive and dreaming big isn’t just a motivational cliché—it’s a practice that builds energy and fuels transformation. Together, we offer actionable steps to refocus your energy, reclaim your drive, and live your life on your terms.

Key Takeaways:

Reignite Your Fire: Discover how aligning with a meaningful pursuit brings back passion and energy.

The Power of Self-Trust: Keeping small promises to yourself creates a ripple effect that boosts confidence and performance.

Sell Yourself the Dream: Regularly visualize and plan your ideal future to inspire action and clarity.

Purpose-Driven Leadership: Embrace responsibility and express your mission to inspire yourself and others.

Choose the Hard Path: Growth comes from taking on challenges and doing the difficult things others avoid.

This episode is a call to action to want it more, dream bigger, and take back control of your future. Remember, it’s never too late to unlock your full potential. Find your edge, and let’s make this your best year yet! Tune in now—you don’t want to miss this one.

"Ready to elevate every aspect of your life? Join ULTRA, Brendon Burchard's exclusive success group, and gain direct mentorship from Brendon, myself, and Natalie Ellis. With two private virtual meetups each month and four in-person events annually, you'll receive unparalleled guidance to achieve your ambitious goals. This is your opportunity to surround yourself with an exceptional peer group and mentors dedicated to your growth. Don't miss out—enroll in ULTRA today! "
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Why Losing Sight of What Matters Steals Your Drive—and How to Reclaim It Feat. Brendon Burchard

How do we find lasting happiness and true fulfillment in a world obsessed with quick wins and instant gratification? In this episode, I’ve teamed up with some incredible voices—Darren Waller, NFL star and advocate for personal growth, and Heavy D Sparks, entrepreneur and visionary—to unpack what it truly takes to build a life of meaning and purpose.

Darren Waller opens up about the illusion of happiness tied to achievements. From making it to the NFL to earning big contracts, Darren shares how these milestones left him unfulfilled until he shifted his focus to the person he was becoming in the process. His message is powerful: fulfillment is rooted in growth, gratitude, and connection—not in the accolades we chase.

Heavy D Sparks dives into the mindset that winning isn’t just fun—it’s the ultimate path to discovering your best self. He emphasizes the importance of doing “God’s work” in everything, whether it’s on the field, in business, or in relationships. His perspective will challenge you to bring purpose and humility into every endeavor.

Throughout the episode, I reflect on my own journey—from thinking money and material things would bring happiness to realizing that true joy comes from using your gifts to serve others. We explore how grind culture often leads high achievers to burnout, and why balance, rest, and self-love are essential parts of the equation for sustained success.

Key Takeaways:
- Why happiness is fleeting but fulfillment is enduring—and how to cultivate both.
- Darren Waller’s candid lessons on overcoming identity tied to achievements.
- Heavy D’s framework for seeing every task as meaningful and impactful.
- The importance of balancing drive and ambition with gratitude and self-care.
- How serving others with your unique gifts unlocks purpose and lasting joy.

This episode is a masterclass in redefining success and aligning your life with what truly matters. No matter where you are on your journey, the insights from Darren, Heavy D, and myself will inspire you to embrace the process, focus on service, and create a life that’s not just successful but deeply fulfilling.

Let’s build lives of impact and purpose—together.

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10 Habits That Will Help You Achieve Happiness and Fulfillment

What’s Holding You Back From Your True Potential?
Today, I’m sitting down with the one and only Eric Thomas—a man whose energy and wisdom can shift your entire perspective. Known as the hip-hop preacher, ET has impacted millions, but today, we’re taking it deeper. If you’ve ever felt stuck, unsure, or like your potential is just out of reach, this conversation is for you.

Eric opens up about the power of taking ownership of your life. He shares his journey from homelessness to becoming one of the most recognized voices in the world. The secret? Shifting from victimhood to victory. “When you take responsibility, you take the power back,” Eric reminds us. It’s not about ignoring the obstacles; it’s about recognizing that your greatest asset is already within you, waiting to be activated.

We dive into the discipline it takes to achieve greatness—how effort can’t be conditional on circumstances, and why consistency matters more than talent. Eric’s transparency about his struggles and triumphs reveals the hard truth: growth requires doing the hard things, breaking through resistance, and keeping your promises to yourself, even when it’s inconvenient.

One of the most moving parts of our conversation is Eric’s take on faith. He talks about finding strength in a higher purpose and using that relationship as an anchor to stay grounded, focused, and inspired. “God doesn’t give you a purpose without giving you the tools to fulfill it,” he says. This isn’t just motivation—it’s a call to action to tap into the gifts already inside you.

Key Takeaways:

Ownership Equals Freedom: Stop giving others control over your life. Take full responsibility for your actions and choices.

Activate Your Potential: The greatness you’re searching for isn’t outside of you; it’s already within. You just need to access it.

The Grind Has Levels: Talent can only take you so far. True success comes from systems, discipline, and relentless effort.

Faith as Fuel: A strong connection with your purpose and a higher power can transform the way you live and lead.

Consistent Action: Success is built day by day, habit by habit, moment by moment. Stay consistent and watch your life change.

This is your reminder that no matter where you are, your next level is waiting. It’s time to step into your power, own your story, and become the person you were always meant to be. Let this episode ignite your greatness. It’s not too late to start—activate it today!
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Living Life on Your Terms with Eric Thomas

Are You Teaching People How to Treat You?
Have you ever felt undervalued, disrespected, or even invisible in a relationship, at work, or among friends? Here’s the hard truth: you teach people how to treat you. But the good news? You have the power to change it. In this episode, I’m challenging you to stop tolerating treatment that’s less than what you’re worthy of and start setting boundaries that honor your value.
This conversation is about reclaiming your self-worth. If someone in your life—whether it’s a boss, a spouse, a friend, or even a stranger—doesn’t treat you with respect and care, it’s time to stand up for yourself. I’ll guide you through the exact steps to express your standards, create non-negotiable boundaries, and reinforce the behavior you deserve. Because trust me, when you allow poor treatment, it becomes a cycle. You’re worth so much more than tolerating disrespect.
I’m also asking you to take a moment of deep reflection. Are you the one treating others less than they’re worthy of? This isn’t just about calling others out—it’s about looking in the mirror and deciding to elevate the way you interact with the people who matter most. Relationships are partnerships, and great ones are built on mutual respect, kindness, and grace.
Key Takeaways:

The importance of setting and expressing your boundaries clearly.

Why immediate correction of poor behavior is critical—and how to do it.

How to confront others with candor while maintaining grace and respect.

The value of reinforcing positive behavior to nurture healthier relationships.

When to recognize that separation or exiting a relationship is the best path forward.

This episode is your wake-up call to stop accepting less than you deserve and start living in alignment with your worth. Stand up for yourself. Speak your truth. And teach others how to treat you the right way. It’s time to take control and max out your relationships—and your life.
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Stop Allowing People to Treat You Below Your Worth

Do You Have What It Takes to Win When Life Plays Rough?

In this electrifying mashup episode, I’m joined by an all-star lineup of thought leaders and game-changers, including Deion Sanders, Tim Grover, Trent Shelton, Dr. Taryn Marie, and Garrain Jones. Together, we explore the true essence of resilience, leadership, and the mindset required to play hurt and still dominate both on and off the field.

Coach Prime, Deion Sanders, shares his hard-earned wisdom on leading with purpose and playing through pain—not just on the field, but in life. His philosophy of “never having a bad day, only bad moments” is a masterclass in turning adversity into strength. Tim Grover, who’s coached legends like Michael Jordan and Kobe Bryant, delves into the obsession and preparation required to win relentlessly. He reminds us that the road to paradise starts in hell, and only those willing to endure can truly claim greatness.

Trent Shelton opens up about his journey of facing life’s toughest challenges, including his mother’s battle with cancer, and how he transformed personal pain into a mission of global impact. Dr. Taryn Marie reveals the power of rewriting your narrative, teaching us how healing is our responsibility, even when the pain isn’t our fault. And Garrain Jones reminds us that returning to our childlike authenticity can unlock a joy and freedom that fuels transformation.

Key Takeaways:
- Playing Hurt: Deion Sanders on how resilience and preparation allow us to thrive despite setbacks.
- Winning Habits: Tim Grover’s insights into the relentless discipline of the world’s greatest athletes.
- Own Your Pain: Trent Shelton’s powerful testimony about finding purpose in adversity.
- Rewrite Your Story: Dr. Taryn Marie on how changing your narrative can reshape your life.
- Rediscover Joy: Garrain Jones encourages us to reconnect with our authentic selves to find fulfillment.

Winning isn’t easy, and it’s not always glamorous. But as we uncover in this episode, the real victories come when you embrace the struggle, stay the course, and refuse to quit. These conversations aren’t just lessons—they’re the playbook for building an unbreakable mindset and achieving the greatness you were born for.

Join us and step into the arena—you’re closer to your breakthrough than you think.

Thank you for watching this video—Please Share it and get the word out! 
What part of this video resonated with you the most? Comment below!
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The Secret to Winning in Life: Playing Hurt and Leading Strong! Feat. Deion Sanders

How Do You Adapt When Life Changes Everything?
This week, I’m honored to share one of the most unforgettable conversations I’ve ever had, with an extraordinary woman—Brie Bauer. Brie’s story isn’t just about survival; it’s about resilience, faith, and redefining what it means to show up for life. After giving birth to her third child, Bo, at just 27 weeks, Brie faced a series of life-threatening complications that resulted in a medically induced coma, multiple surgeries, and ultimately, the amputation of her limbs. But this isn’t a story of loss—it’s a story of transformation.
Brie shares how she confronted the unimaginable with a mindset anchored in faith and perspective. From the moment she woke up and made the decision to move forward, she has been determined to focus on what she can do instead of what she’s lost. Her love for her family, her honesty about the hard days, and her commitment to adapting to her new reality are lessons we can all learn from. As she says, “You have to adapt. You have to change with what comes to you.”
In our conversation, Brie opens up about motherhood—how her definition of being a mom has evolved and how she still shows up for her three boys every single day. She also speaks candidly about her faith journey, admitting to moments of frustration with God while remaining open to growth and connection in her relationship with Him. And through it all, her husband Reed has been a rock—showing what true partnership and love look like in the face of overwhelming odds.

Key Takeaways:

Adapt to Your Reality: Life doesn’t always go as planned, but your ability to adapt determines your quality of life.

Perspective Is Everything: The way you frame your challenges can completely shift your experience of them.

Motherhood Redefined: Being a parent isn’t about what you can physically do—it’s about being present in every way you can.

Faith Isn’t Always Perfect: It’s okay to wrestle with your faith and still remain open to its growth.

Love Shows Up: True partnership means being there for each other in ways you never expected.

Brie’s story isn’t just about overcoming—it’s about becoming. She’s a living example of how even in the face of unthinkable challenges, we can still choose gratitude, resilience, and love. Tune in and let Brie’s courage inspire you to face your own challenges head-on. This is an episode you’ll carry with you long after it ends.
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When Life Changes Overnight: A Story of Faith, Family, and Resilience with Brie Bauer

New Levels, New Devils: Are You Ready to Fight for Your Next Chapter?
At any point in your life, you can grab the pen and start writing a new chapter. You are the lead character in your story, and this year doesn’t have to look like the last. But here’s the truth: New levels bring new devils. Every time you aim higher, challenges will meet you at the gate. The real question is—are you still hungry enough to fight for it?
In this episode, I’m breaking down what it really takes to level up—not just in your goals, but in your standards, your habits, and the language you speak to yourself. You don’t get your goals—you get your standards. And until you change those, you’ll keep circling the same mountain, year after year.
We’ll talk about how to set an accelerator habit—one habit that acts like a domino, knocking down every other barrier in your life. You’ll also learn the importance of being around people who challenge your comfort zone and why the voices you allow into your life will determine your results. And finally, I’ll challenge you to stop letting the background actors—those people who aren’t even in your life’s main story—hold you back from stepping fully into your purpose.

Here’s what you’ll take away:

Why new levels always come with new devils and how to prepare for them.

The critical difference between goals and standards—and which one shapes your future.

How to identify your accelerator habit to create unstoppable momentum.

The life-changing power of speaking your goals out loud and changing your internal narrative.

Why comfort zones are your biggest enemy and how to break free from them.

This isn’t just about success—it’s about knowing yourself on a deeper level. Because when it’s all said and done, the ultimate victory is looking in the mirror and recognizing the person staring back at you.
It’s time to grab the pen, turn the page, and write a new chapter. Let’s go!.
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The Habit That Will Accelerate Your Next Breakthrough

Life Strategist Ed Mylett gets real estate mogul Grant Cardone talking like you've never heard before!
 Listen as they discuss life goals, family and much much more...
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Grant Cardone - The 10x Effect

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