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If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. 

Your body was designed to heal. Dr. Gundry will show you how.

The Dr. Gundry Podcast

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?

That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.

It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.

That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them.

On this episode, you’ll learn: 

What an attachment style is - and how it could be silently sabotaging your relationships (2:00) • The surprising ways your subconscious mind is calling the shots (3:00)
 • How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)
 • What being “securely attached” really looks like—and why it changes everything in your life (9:30)
The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)The five key pillars you can start using today to create real, lasting personal transformation (29:06) • Whether one person can truly change a relationship—even if the other isn’t ready (47:55)
 • My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)

For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-better

Thank you to our sponsors! Check them out: 

 • Go to
 personaldevelopmentschool.com • use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. 
 • Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to 
ButcherBox.com/gundry • .
 • Use code GUNDRY at 
CozyEarth.com • for an exclusive 20% off.
 • Get a quote today at 
Progressive.com • .
 • Go to 
Quince.com/GUNDRY • for free shipping and 365-day returns on clothes for your entire family.
 • Visit 
sunlighten.com • and mention
 DRGUNDRY • when you fill out the get-pricing form to save up to $1,400.
 • Visit 
smilegeneration.com/Gundry • to find a trusted provider near you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want Healthier Relationships? Listen to This | EP 401

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…

That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.

Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day. 

From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward.

If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.

On this episode, you’ll learn: 

What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00) • The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)
 • Whether it’s actually possible to sidestep common menopause symptoms (8:20)
 • Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15)
Why this one phone habit could be quietly sabotaging your health (12:00) • The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30)
 • The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30)
 • Which powerful, science-backed habit can support better brain health (30:25)
 • The easiest, most effective diet for longevity (32:10)
What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17) • The science behind how your phone may be impacting your health (46:04)
 • Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)
 • The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)
 • How to calm your “monkey brain” through meditation (59:40) 

For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/

Thank you to our sponsors! Check them out: 

 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These Daily Habits Are Aging Your Brain Faster (Do This Instead) | EP 400.A

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.

Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question:

 What’s one thing someone can do today to improve their health?

The answers are simple, surprising, and often overlooked.

So for this milestone, we’ve gathered the very best insights from guests like Dave Asprey, Lewis Howes, Jessie Inchauspé, and Will Cole—plus other leading experts.

Think of this episode as your shortcut to better energy, smarter habits, and long-term health… without the overwhelm. Because sometimes, the smallest shifts make the biggest difference.

On this episode, you’ll learn: 

 • How pain might actually be good for your health (2:29)
 • The biggest mistake people make when trying to “quiet their mind”… and the simple trick to flip that switch almost instantly (5:28)
3 everyday habits that are secretly fueling inflammation—and what to do instead (8:30) • Why fruit isn’t always the health food it’s cracked up to be (12:10)
 • Everything you need to know about insulin and insulin resistance (14:54)
The simple 4-week shift that helped people slash cravings by 89% and boost their energy by 77% (19:36) • What your body actually needs as you age—and the key dietary mistake most people never realize they’re making (23:30)
The one simple habit you can start to transform your health or weight (26:29) • The bare minimum your water filtration system must do to truly protect your health (32:48)
 • The shocking truth about most moisturizers, and the natural alternative I trust instead (36:00)
 • How loneliness may be silently impacting your body—from your gut to your immune system (40:30)
The powerful activity I recommend to help extend your lifespan—no matter your age (44:40) • How to take a simple “inventory” of your life so you can start feeling healthier, sharper, and more fulfilled (55:24)

For full show notes and transcript: https://drgundry.com/best-health-tips

Thank you to our sponsors! Check them out: 

 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at 
thrivemarket.com/GUNDRYPODCAST • .

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Health Advice You Will Ever Hear (From Top Experts) | EP 400

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.

For the episode transcript: : https://drgundry.com/ep-399-c-transcript/

Thank you to our sponsors! Check them out: 

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Go to 
babbel.com/gundry • to get 60% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY to get 10% off your • first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Should You Eat Saukerkraut Every Day? (Here’s What Science Says) | EP 399.C

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.

For the episode transcript: https://drgundry.com/ep-399-b-transcript/

Thank you to our sponsors! Check them out: 

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Go to 
babbel.com/gundry • to get 60% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY to get 10% off your • first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 “Healthy” Foods That Are Secretly Destroying Your Gut | EP 399.B

Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it.

You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break down the biggest mistakes people make when choosing a “healthy” brand—like overlooking hidden sugars, misleading labels, and post-fermentation additives that can turn this trendy drink into more of a dessert than a health tonic.

Plus, I’ll give you simple, practical guidelines to help you choose a cleaner, gut-friendly option, so you can enjoy the benefits without sabotaging your health goals.

If you’ve ever wondered whether kombucha belongs in your daily routine, this episode will give you the clarity you need to make smarter choices for your gut.

For the episode transcript: https://drgundry.com/ep-399-a-transcript/ 

Thank you to our sponsors! Check them out: 

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Go to 
babbel.com/gundry • to get 60% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY to get 10% off your • first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A

Let’s talk about something most people avoid discussing…

Your poop.

It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.

In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.

The problem is, most people don’t know what they’re looking at—or what it means.

In this episode, I’m breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it.

On this episode, you’ll learn: 

 • The surprising science behind what poop really is (1:50)
What your stool should actually look like if your gut is healthy (4:44) • Why floating poop isn’t random, and what it could be telling you about digestion (6:05)
 • How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)
The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00) • All about the two types of fiber — and which one most people are missing (13:26)
 • How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)
The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00)

For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/

Thank you to our sponsors! Check them out: 

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Go to 
babbel.com/gundry • to get 60% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY to get 10% off your • first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Poop Healthy? Warning Signs You Need to Know | EP 399

On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode I share which ones you need to toss out right now!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A

What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?

What if it’s your environment?

The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system.

In this episode, I’m joined by Dr. John La Puma, author of Indoor Epidemic, to uncover how modern indoor living is impacting your health in ways most people never consider.

You’ll learn all about major hidden threats, how poor indoor air can affect your focus and decision-making, and why the air inside your home may be more harmful than what’s outside.

Most importantly, we share simple, science-backed solutions you can start today ” to help reset your body.

Because sometimes, it’s not just what you eat…it’s where you live.

On this episode, you’ll learn: 

What “digital obesity” is, and how it could be affecting your health (5:00)The simplest (and completely FREE) morning “prescription” (6:35)What daylight saving time is really doing to your body (9:15) • Why the 
air inside your home • could be far more damaging to your health than the pollution outside your front door (13:30)
One surprisingly powerful hobby that can sharpen your focus, strengthen your immune system, and even help you live longer (18:35)The hidden indoor factor most people never test for… that could actually be lowering your IQ (21:30)What to actually look for in an air purifier • (23:45)
 • The exact amount of sleep your body truly needs each night—and what happens inside your body when you fall short (28:55)
 • The most unexpected “prescription” I regularly give my patients (33:10)
 • Why your cleaning products may actually be harming you (and what to look out for on labels) (36:52)

For the full show notes and transcript: drgundry.com/indoor-air-pollution-health-effects

Thank you to our sponsors! Check them out: 

 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
ButcherBox.com/gundry • to get chicken breast, top sirloin, or ground beef for life, plus $20 off.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398

One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.

Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod 

For the episode's transcript: https://drgundry.com/ep-397-c-transcript

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C

Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.

In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when you’re doing everything right.

Because once you understand what’s really going on behind those labels, you’ll never shop or snack the same way again.

On this episode, you’ll learn: 

 • Why going “gluten-free” may still be sabotaging your waistline, your gut, and your energy (0:30)
 • Whether almond flour swaps are actually better for you… or just another clever health halo hiding in plain sight (3:20)
 • The surprising way food companies quietly extend shelf life (6:00)
 • How to decode the labels on your favorite “healthy” snacks so you stop being fooled by marketing buzzwords (7:45)
 • The two specific words you should never ignore on a food label (10:30)
 • Why chickpea-based pastas, chips, and wraps may not be the metabolic miracle they’re advertised to be (20:20)
 • Which pasta brand I personally recommend if you tolerate almond flour (29:19)

For the full notes and transcript: https://drgundry.com/gluten-free-diet-risks/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On a Gluten-Free Diet? Listen to This FIRST | EP 393.a

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