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If you're ready to stop managing your symptoms and start healing the root cause—this podcast is for you. Dr. Steven Gundry is the doctor people find after every other doctor has run out of answers.

A world-renowned cardiothoracic surgeon, gut-health pioneer, and bestselling author of The Plant Paradox, Dr. Gundry has spent over 20 years uncovering why so many people are still sick, tired, and struggling — and, more importantly, how to reverse it. He has helped hundreds of thousands of patients and followers lose stubborn weight, overcome autoimmune disease, eliminate chronic inflammation, and reclaim energy they thought was gone forever.

What sets this podcast apart? Dr. Gundry still sees patients six days a week, analyzing real bloodwork to track exactly how nutrition and targeted supplements reduce inflammation, heal leaky gut, and stop disease in its tracks. Every episode is rooted in his latest clinical findings — not outdated guidelines.

Four times a week, joined by leading MDs and top researchers, he delivers the science-backed answers most people spend years searching for — on gut health, weight loss, longevity, autoimmune disease, and upgrading your diet for lasting results. 

Your body was designed to heal. Dr. Gundry will show you how.

The Dr. Gundry Podcast

Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it.

You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break down the biggest mistakes people make when choosing a “healthy” brand—like overlooking hidden sugars, misleading labels, and post-fermentation additives that can turn this trendy drink into more of a dessert than a health tonic.

Plus, I’ll give you simple, practical guidelines to help you choose a cleaner, gut-friendly option, so you can enjoy the benefits without sabotaging your health goals.

If you’ve ever wondered whether kombucha belongs in your daily routine, this episode will give you the clarity you need to make smarter choices for your gut.

For the episode transcript: https://drgundry.com/ep-399-a-transcript/ 

Thank you to our sponsors! Check them out: 

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Go to 
babbel.com/gundry • to get 60% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY to get 10% off your • first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Store-Bought Kombucha Healthy? (how to find the healthiest kombucha) | EP 399.A

Let’s talk about something most people avoid discussing…

Your poop.

It might not be the most comfortable topic, but your stool is one of the most powerful and overlooked windows into your health.

In fact, long before symptoms show up elsewhere in your body, your gut is already sending you signals… and they often show up in the toilet.

The problem is, most people don’t know what they’re looking at—or what it means.

In this episode, I’m breaking down everything you were never taught about your bowel movements, so you can finally understand what your body is trying to tell you… and what to do about it.

On this episode, you’ll learn: 

 • The surprising science behind what poop really is (1:50)
What your stool should actually look like if your gut is healthy (4:44) • Why floating poop isn’t random, and what it could be telling you about digestion (6:05)
 • How your gut bacteria influence your bowel movements—and why you actually want the right bacteria living inside you (7:12)
The hidden habits and everyday foods that may be quietly damaging your gut (and showing up in your stool) (10:00) • All about the two types of fiber — and which one most people are missing (13:26)
 • How often you should really be going to the bathroom (and the exact foods that help keep things moving) (18:45)
The real reasons behind constipation and diarrhea—and what your body is trying to tell you when it happens (23:00)

For full show notes and episode transcript: https://drgundry.com/what-your-poop-says-about-your-health/

Thank you to our sponsors! Check them out: 

 • Go to 
DrinkLMNT.com/GUNDRY • and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Go to 
babbel.com/gundry • to get 60% off your subscription to learn a new language.
 • Go to 
timelinenutrition.com/GUNDRY to get 10% off your • first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Poop Healthy? Warning Signs You Need to Know | EP 399

On your health journey, you may be concerned about what foods you put into your mouth, but what about what you use to cook your food?! It turns out that are a TON of cookware and storage containers that are affecting your health in ways you would never think. These items can be slowly posioning you and your family, that’s why in this episode I share which ones you need to toss out right now!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Cookware Is Toxic? What to Avoid (And What to Use Instead) | EP 398.A

What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?

What if it’s your environment?

The reality is, most of us now spend nearly 93% of our lives indoors—and according to today’s guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system.

In this episode, I’m joined by Dr. John La Puma, author of Indoor Epidemic, to uncover how modern indoor living is impacting your health in ways most people never consider.

You’ll learn all about major hidden threats, how poor indoor air can affect your focus and decision-making, and why the air inside your home may be more harmful than what’s outside.

Most importantly, we share simple, science-backed solutions you can start today ” to help reset your body.

Because sometimes, it’s not just what you eat…it’s where you live.

On this episode, you’ll learn: 

What “digital obesity” is, and how it could be affecting your health (5:00)The simplest (and completely FREE) morning “prescription” (6:35)What daylight saving time is really doing to your body (9:15) • Why the 
air inside your home • could be far more damaging to your health than the pollution outside your front door (13:30)
One surprisingly powerful hobby that can sharpen your focus, strengthen your immune system, and even help you live longer (18:35)The hidden indoor factor most people never test for… that could actually be lowering your IQ (21:30)What to actually look for in an air purifier • (23:45)
 • The exact amount of sleep your body truly needs each night—and what happens inside your body when you fall short (28:55)
 • The most unexpected “prescription” I regularly give my patients (33:10)
 • Why your cleaning products may actually be harming you (and what to look out for on labels) (36:52)

For the full show notes and transcript: drgundry.com/indoor-air-pollution-health-effects

Thank you to our sponsors! Check them out: 

 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
ButcherBox.com/gundry • to get chicken breast, top sirloin, or ground beef for life, plus $20 off.
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Am I Spending Too Much Time Indoors? Signs It’s Draining Your Energy | EP 398

One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s natural “cellular cleanup” process — and how this powerful mechanism can support healthier aging, improved cellular function, and overall vitality.

Want a supplement with spermidine? Click here to try my Gundry MD Bio Sync: https://rebrand.ly/biosync-gundry-pod 

For the episode's transcript: https://drgundry.com/ep-397-c-transcript

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.

For the episode's transcript: https://drgundry.com/ep-397-b-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level, protect against age-related decline, and keep you feeling energized, sharp, and resilient as the years go on.

For the episode transcript: https://drgundry.com/ep-397-a-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A

What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?

Japan is consistently ranked among the longest-living countries in the world. But here’s what most people overlook: it’s not just genetics, it’s their daily habits, the foods they prioritize, and the way they support their bodies over time.

In this episode, I’m breaking down the real reasons behind Japanese longevity and how you can start applying these principles to your own life today. From key dietary patterns to simple lifestyle shifts that support your gut, metabolism, and cellular health, you’ll discover what truly helps people not just live longer… but live better.

Because when you understand what drives longevity at its core, you can begin making smarter choices now that support a stronger, more vibrant future.

On this episode, you’ll learn: 

 • Why living in certain types of cities may naturally support a longer, healthier life (1:50)
 • How constantly changing jobs could be quietly impacting your long-term health (4:10)
 • A surprisingly simple way to build meaningful social connections that will extend your life (5:45)
The powerful concept of “ikigai” (6:30)Foods to start eating today based on Japanese long-lived people (8:20 • )

For the full show notes and transcript: https://drgundry.com/tips-for-living-longer 

Thank you to our sponsors! Check them out: 

 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.
 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397

What if the air inside your home, the place you trust to keep you safe, is quietly working against you?

Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors.

And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there.

In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease.

We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank.

Because when you control your environment… You take a powerful step toward controlling your health.

On this episode, you’ll learn: 

The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50) • The hidden spots in your home where mold thrives (4:57)
 • How living near THIS could dramatically raise your risk for Parkinson’s (6:57) 
The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30) • The simple health metric you’re probably not tracking, but should be (13:00)
My personal checklist for choosing the right air purifier (16:00) • How to get a free air filter (17:10)
 • What is “leaky lung”? And why it may be the cause of many health issues (20:07)

For the full show notes and transcript: https://drgundry.com/best-home-air-filter/

Thank you to our sponsors! Check them out: 

 • Shop my new air filter, 
Homekind Total Air • ! Use code CLEANAIR for 10% off. 
 • Go to 
timelinenutrition.com/GUNDRY • to get 10% off your first order of Mitopure.
 • Visit 
Juvent.com/GUNDRY • and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • Get a quote today at 
Progressive.com • . 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.

In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The #1 WORST Ingredient Hiding In Your Food! | EP 396

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind the different types of rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.

This episode will make you think twice about:

 • Which rice is actually the healthiest — and it's probably not the one you've been buying
 • The hidden detail on your rice packaging that almost nobody checks
 • A cooking method used across Asia for thousands of years that changes everything
 • The connection between rice and a number on your blood panel most doctors ignore
 • Whether any rice is truly safe if you have certain health conditions
Full transcript here

Sign up for Dr. Gundry's free health newsletter here: 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brown Rice Is a Lie—A Doctor's Experiment Reveals the Shocking Truth About Rice

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