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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite.

In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The #1 WORST Ingredient Hiding In Your Food! | EP 396

Vitamin B plays a crucial role in how your body produces energy and supports brain health.

In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels.

Episode transcript: https://drgundry.com/ep-395-c-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment.

Episode transcript: https://drgundry.com/ep-395-b-transcript/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B

Not all supplements are created equal, and some simply aren’t worth your time or money.

In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.

Episode transcript: https://drgundry.com/ep-395-a-transcript/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are Your Supplements Actually Working? | EP 395.A

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone.

I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality?

In this episode, I’m answering some of the most common supplement questions I hear from patients and listeners.

We break down what really matters when it comes to getting the most benefit from your supplements, and how to make sure the ones you’re taking are truly supporting your health.

On this episode, you’ll learn: 

Best to spread your supplements out during the day? Or, take them all at once? (0:20) • If you can take supplements with alcohol (2:00)
 • Whether or not taking supplements breaks your fast (2:20)
 • How to know if you are getting high-quality supplements (3:30)
Why food alone often isn’t enough to meet your nutrient needs today (5:50)

For the full show notes and transcript: https://drgundry.com/the-best-time-to…your-supplements/

Thank you to our sponsors! Check them out: 

 • Get a quote today at 
Progressive.com • . 
 • For all your blue-light and EMF-blocking accessories, go to 
boncharge.com/GUNDRY • and use the coupon code GUNDRY to save 15% off your entire order.
 • Transform your sleep experience with Cozy Earth bedding. Go to 
cozyearth.com/gundry • for 40% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Best Time to Take Your Supplements | EP 395

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice.

For the full episode's transcript: https://drgundry.com/ep-394-c-transcript/

Thank you to our sponsors! Check them out: 

 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
 • Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
 • Get a quote today at Progressive.com. 
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without compromising your health.

For the full episode's transcript: https://drgundry.com/ep-394-b-transcript/

Thank you to our sponsors! Check them out: 

 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
 • Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
 • Get a quote today at Progressive.com. 
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Which Potatoes Are Healthiest to Eat? | EP 394.B

If you’ve sworn off pasta in the name of better health, I have good news. With the right alternatives, you don’t have to give up this comfort food entirely. In this episode, I share delicious pasta substitutes that are lectin-free, satisfying, and much easier on your metabolism, so you can enjoy a hearty bowl of pasta without sabotaging your health goals.

For the full episode's transcript: https://drgundry.com/ep-394-a-transcript/

Thank you to our sponsors! Check them out: 

 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
 • Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
 • Get a quote today at Progressive.com. 
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best Pasta Alternatives for Gut Health and Weight Loss | EP 394.A

Ever since grains entered the human diet about 10,000 years ago, our health began to change in surprising ways.

In fact, archaeological evidence shows that within just a couple of thousand years, the average human height dropped by nearly a foot.

In this episode, I’m taking a closer look at one of the most common grain-based foods today: bread.

Modern bread is very different from what our ancestors may have eaten, and many varieties on grocery store shelves are highly processed and can disrupt blood sugar, gut health, and metabolism.

In this episode, I break down why certain breads may be more harmful than you realize, and share what you should know if you still want to enjoy bread without sabotaging your health.

On this episode, you’ll learn: 

 • How much hidden sugar is lurking in everyday bread (0:33)
 • Which “healthy” bread is one of the worst options for your gut and metabolism (2:20)
 • The remarkable story of a patient whose arthritis dramatically improved after removing THIS common bread from their diet (4:30)
 • Which “whole grain” may be a major driver of heart disease, brain inflammation, arthritis, and even autoimmune conditions like MS (7:00)
 • Why labels like “gluten-free oats” can be misleading (8:30)
 • The bread alternatives I actually recommend (10:00)
 • A simple trick that can help blunt the blood sugar spike when you do eat bread (13:10)

Thank you to our sponsors! Check them out: 

 • Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.
 • Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.
 • Get a quote today at Progressive.com. 
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.

For the full show notes and episode transcript: https://drgundry.com/healthy-bread-options

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bread Upgrade: Healthier Choices That Taste Great | EP 394

Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?

So why is the scale refusing to budge?

Here’s the hard truth: some of the foods marketed as better-for-you are designed to spike your blood sugar, drive hunger, and keep you coming back for more. And when your blood sugar rises, your fat-storing hormones rise right along with it.

In this episode, I’m exposing the healthy foods that may be quietly causing weight gain — and showing you how to make smarter swaps that actually work with your metabolism, not against it.

Because eating healthy should make you leaner and more energized… not frustrated.

On this episode, you’ll learn: 

 • Why the same food used to fatten up cattle may be quietly expanding your waistline (0:45)
 • One of my go-to crunchy snacks that’s simple to make, deeply satisfying, and won’t send your blood sugar on a rollercoaster (3:30)
 • What the glycemic index really means — and how high-glycemic foods can hijack your metabolism, energy, and cravings (4:00)
 • Which satisfying swaps can replace white potatoes (4:50)
 • How so-called “healthy” vegetable chips and snacks can still derail your health goals (6:10)
 • The powerful food that helps you stay full for hours while delivering gut-loving soluble fiber your microbiome thrives on (8:15)

Thank you to our sponsors! Check them out: 

 • Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
 • Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
 • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
 • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
 • Get a quote today at Progressive.com. 

For the full notes and transcript: https://drgundry.com/healthy-foods-that-make-you-gain-weight/ 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C

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