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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! 

JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which has sold millions of copies worldwide. He’s also the author of the JL Collins blog, including the renowned ‘Stock Series’, and has been investing for over 4 decades.

He explains: 

◼️How “F-You Money” changes every decision you make

◼️Why mortgages lock up opportunity and reduce long-term freedom

◼️Why index funds outperform almost everyone over a lifetime

◼️Why working harder doesn’t stop being broke

◼️Why financial independence is about control, not consumption

00:00 Intro 

03:27 Common Misconceptions About Money 

05:10 Financial Freedom 

06:15 Successful People Often Have Trauma 

13:11 Mental Benefits of Financial Security 

14:22 What Is F.U. Money? 

15:59 Buying a House Isn’t Always a Good Financial Idea 

20:46 The Psychological Impact of Buying a House 

22:00 Why Younger Generations Could Benefit From Flexible Living 

25:32 The Easiest Path to Wealth 

26:49 What’s Stopping You From Becoming Financially Independent 

29:32 How Spending Habits Reflect Self-Esteem 

31:30 Advice for Getting Out of Debt 

36:03 Should I Invest in Bitcoin? 

38:43 Should I Rush to Pay Off My Mortgage? 

40:50 Interest Rates Explained 

41:28 How Mortgages Work 

42:36 How to Get a Good Interest Rate on Your Mortgage 

46:37 Is It Safe to Invest in Stocks in the AI Era? 

49:17 Emotional Impact of Investing Without Enough Money 

52:33 Do Men Take More Investment Risks Than Women? 

54:09 Ads 

55:13 The Magic of Compounding Interest 

1:02:38 What's the Point of Being Frugal If I Want to Enjoy Life? 

1:03:35 Young People Don’t Care About Their Future Selves 

1:07:08 Why You Should Invest for Your Children 

1:10:28 How Much of My Income Should I Be Saving? 

1:12:54 Deferring Taxes With Retirement Savings Plans 

1:20:04 Index Funds vs Individual Stocks 

1:27:39 The Beer Analogy (Stocks)

1:33:40 Don’t Sell When the Market Drops 

1:35:09 Is Investing Just Gambling? 

1:36:06 Are Financial Courses a Scam? 

1:37:27 Ads 

1:39:26 Do I Need a Financial Advisor? 

1:42:13 What Does Your Portfolio Look Like? 

1:43:19 What Are Bonds? 

1:45:23 Asking ChatGPT the Ideal Path to Wealth 

1:46:26 How Do I Earn More? 

1:47:14 Why Failure Is Necessary for Growth 

1:49:33 You Can Have a Small Income and Still Be Financially Free 

1:59:53 What's Your Biggest Regret? 

Follow JL Collins: 

X - https://bit.ly/4jy2cfp 

Instagram - https://bit.ly/49binMk 

You can purchase JL’s book ‘The Simple Path to Wealth: Your road map to financial independence and a rich, free life’, here: https://amzn.to/4aQvBPV 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Lucas Jones (poet and artist): https://www.instagram.com/lucassjoness/?hl=en

Sponsors:

Rubrik - To learn more, head to https://rubrik.com 

Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store

Passive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/JTq59S9qlZb

Apple: https://g2ul0.app.link/SE2kCvgrlZb

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Chris Palmer: https://www.chrispalmermd.com/

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain!

Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. 

Follow Dr Benjamin:

Instagram - https://bit.ly/3MGLKNH

X - https://bit.ly/3N6hziZ 

Website - https://bit.ly/491iGI6 

He explains:

◼️Why shrinking fat cells depends on lowering insulin, not eating less

◼️How ketones act as a brain fuel that kills hunger and boosts metabolism

◼️Why constant carb intake traps energy and makes willpower fail

◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health

◼️Why a fasting insulin test reveals problems years before diabetes

[00:00] What Should People Focus on for 2026 When It Comes to Diet?
[02:32] What Is Metabolism?
[07:18] Why Calorie Counting Doesn't Work
[09:57] Ketones and Fat Loss
[22:37] How the Liver Decides What to Do With Fat
[25:09] Is Keto Sustainable?
[27:15] Could Keto Help With Eating Disorders and Sugar Addiction?
[30:24] The Effects of Keto on the Heart
[32:54] Should You Take Exogenous Ketones?
[38:04] Is Keto Suitable for Women?
[44:36] The Perfect Diet and Lifestyle for 2026
[51:12] Steve’s Ketone Levels After a Keto Shot
[57:04] Ads
[58:40] Continuing the Perfect Lifestyle for 2026
[59:42] When Not to Do Keto
[01:05:48] How Cancers Use Sugar for Energy
[01:10:36] Are Vitamins and Supplements Contributing to Obesity?
[01:21:19] Thoughts on Ozempic and GLP-1s
[01:26:05] Ads
[01:32:58] What’s the Best Sweetener to Use?
[01:34:57] Collagen Peptides
[01:37:03] Creatine
[01:38:06] How to Get Rid of Stubborn Fat for Good
[01:45:23] How Stress Contributes to Weight Gain
[01:49:31] Check Your Testosterone Levels
[01:51:39] What Tests Can We Do at Home?
[01:52:49] If You Could Have One Thing for Life, What Would It Be?

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Independent research: https://benjmainbikman2.tiiny.co

Sponsors:

Pipedrive - https://pipedrive.com/CEO
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC 
Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST!

Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. 

She explains:

◼️Why endless pleasure quietly trains your brain to feel worse, not better

◼️How digital habits replace real connection with instant validation

◼️Why dopamine spikes always come with a hidden crash

◼️How easy comfort erodes discipline, motivation, and intimacy

◼️The practical reset that restores balance and control

00:00 Intro
03:05 Dopamine and Overabundance
04:22 How to Shake Bad Habits
06:16 Why Are Harmful Substances Addictive?
07:15 The Dangers of AI Simulating Human Connection
12:54 Sex Addiction Case Study
19:29 Elon Musk's Age of Abundance
22:23 We're Entertaining Ourselves to Death
23:35 How Our Brain Processes Pleasure and Pain
28:51 Why Do We Fall Off Our Good Habits?
30:40 When Are We Most Susceptible to Self-Destructive Behaviours
31:53 Who Is More Vulnerable to Addiction?
32:59 Link Between Addiction and People With ADHD
34:26 Link Between Childhood Trauma and Addiction
35:57 Parents Soothing Child’s Emotions With Technology
37:24 AI Replacing Parenting
40:05 Are You Hopeful People Will See the Downsides of AI?
43:23 Social Media Trials
45:12 Ads
46:07 The Science Behind How to Get Rid of Bad Habits
53:31 Is Addictive Personality a Real Thing?
54:20 4-Week Resolutions
56:24 Psychological Strategies for Adopting Good Habits
59:00 How to Trick Your Brain to Enjoy Doing Hard Things
01:02:06 How to Avoid Relapse
01:04:23 Is It Possible to Become Addicted to Good Things Too?
01:05:11 Daily Routines to Kick the Habit
01:07:10 The "Count Back" Trick to Start New Habits
01:10:24 Ads
01:12:24 Brains of Addicted vs. Non-Addicted People
01:17:42 Dopamine Research That Stood Out for You
01:19:22 Impact of Dopamine Addiction on Personal Relationships
01:22:52 Dopamine Agonist Drugs
01:26:27 Dopamine Release Associated With Learning and Impediments
01:32:13 Radical Honesty
01:37:06 What Is Agency and Why Does It Matter
01:38:58 The Biggest Problem With New Year’s Resolutions

Follow Dr Anna

Website - https://bit.ly/4pS0ckD

Stanford Medicine - https://stan.md/4oXiyzq 

Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/01/DOAC-Anna-Lembke-2-Independent-Research-further-reading.pdf

You can purchase Dr Anna’s book, ‘The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence’, here: https://amzn.to/4oZKEdl 

The Diary Of A CEO: 

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Shopify - https://shopify.com/bartlett
Intuit - If you want help getting out of the weeds of admin, https://intuitquickbooks.com
Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25-30% off

Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!

Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/vEIEZBwqlZb

Apple: https://g2ul0.app.link/MpXjJ9oqlZb

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Ryan Holiday: https://ryanholiday.net/

Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. 

Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The Gut & Microbiome Center for Excellence and bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”.

He explains: 

◼️Why inflammation is driven by the gut, not just genetics

◼️How leaky gut triggers bloating and immune dysfunction

◼️The gut-immune link behind cancer and chronic disease

◼️Why fermented foods and fibre rebuild the microbiome

◼️How the gut-brain connection shapes mood, focus, and longevity

(00:00) Intro 

(03:28) What Is Inflammation? 

(05:36) Can You Be Thin and Still Have Inflammation? 

(06:11) Why Does Chronic Inflammation Happen? 

(07:11) The Shocking Link Between Inflammation and Gut Health 

(10:47) Chronic Inflammation Causes These Diseases 

(12:17) The Importance of a Healthy Gut 

(12:52) Faecal Transplants to Heal the Gut 

(15:26) Link Between Gut Microbiome and Cancer 

(18:19) Parkinson's Could Start in the Gut 

(20:40) Can Anyone Get a Faecal Transplant? 

(21:22) A Lot of Us Have Gut Issues 

(23:37) Does Gas and Bloating Indicate a Health Issue? 

(31:34) Everyone Thinks They're Gluten Intolerant 

(32:36) Processing Issues With Gluten 

(35:04) Is Sourdough the Best Bread? 

(36:13) Your Gluten Intolerance Might Be This Instead 

(38:18) How Long Does It Take to Repair the Gut? 

(41:17) What Causes Bowel Diseases? 

(42:42) Antibiotics Double Your Risk of Bowel Disease 

(43:16) Fixing a Chronic Gut Issue With a Fecal Transplant 

(47:46) What Diet Trends Spread Misinformation? 

(51:54) Fibremaxxing and the Importance of Fibre 

(54:48) Best Foods to Eat for Fibre 

(59:11) How Fibre Affects Immunity and Ageing 

(1:00:00) This Is What Alcohol Does to the Gut 

(1:05:34) Ads 

(1:07:24) Benefits of Turmeric 

(1:09:22) Dr Will's Perfect Gut Day 

(1:19:40) Good Breakfast for Children 

(1:20:44) What Would Impact Your Child's Gut Health? 

(1:25:22) Dr Will's Perfect Gut Day 

(1:33:19) Optimal Time to Workout 

(1:34:56) Perfect Time Between Meals 

(1:35:54) Perfect Evening Routine 

(1:39:23) Would You Recommend Fasting? 

(1:42:21) Ads 

(1:44:18) Trauma Impacts Gut Function 

(1:49:35) How Would I Heal My Trauma-Related Gut Issues? 

(1:50:42) Stool Test – Is Your Gut Healthy? 

(1:53:33) Magnesium for Constipation and Sleep 

(1:55:03) This Is Easier Than You Think – 4 Things You Need 

(1:58:58) Dr Will's Transformation 

(2:05:02) Message to My Dad 

(2:09:34) Your Biggest Regret 

Follow Dr Will:

Instagram - https://bit.ly/457iRAx

The Gut Health MD - https://bit.ly/4p2svLU 

Youtube - https://bit.ly/4aGQJrK

Dr Will Bulsiewicz’s upcoming book, ‘Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health’:

UK Version: https://amzn.to/45hIcb1
US Version: https://bit.ly/49hpCAZ

Independent Research: https://docs.google.com/document/d/1YDjg-o8aGLb-Okn6xk3L06SclNtjybYl8pejVf12f2A/edit?pli=1&tab=t.0

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visithttps://DaretoDream.stan.store
Adobe Express -https://Adobe.Ly/OneBetter
Fiverr:https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!

Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works!

Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning. 

He explains: 

◼️Why your goals keep failing you no matter how motivated you feel

◼️The SINGLE question that decides if 2026 is a breakout year

◼️The real reason PROCRASTINATION protects you from success

◼️Why doing less beats trying harder every time

◼️How stress and dating confusion hold men back

00:00 Intro
05:18 Choosing a Productive New Year's Resolution
12:11 The Real Thing You Should Be Doing
19:18 The Idea That "I Will Be Enough When..."
20:13 How to Find Success
23:22 The Hidden and Hurtful Metrics of Success
39:24 The Cost of Alcohol on Your Habits
42:07 If You're Not Okay, You Won't Choose Healthy Habits
46:38 The Biggest Learnings to Stay Consistent
48:42 Burnout, Imposter Syndrome, and Anxiety
53:24 The Two Main Reasons for Procrastination
01:00:56 America and the UK: Differences in Success Approaches
01:06:10 I Wish Britain Celebrated the Success of Its People
01:07:40 Ads
01:08:42 I Never Thought I'd Amounted to Much
01:18:19 How to Know What You Really Want in Life
01:33:54 Modeling What It Means to Be a Good Man
01:39:08 Ads
01:41:10 The Lonely Chapter in Everyone's Life
01:47:15 Problems Are a Feature of Life, Not a Bug
01:53:19 Psychological Stability in a Partner
01:55:48 The Dating World and Finding a Partner
01:58:40 The One Thing That Will Make You More Attractive
02:02:30 Why You Shouldn't Wait for Anything
02:12:22 The Hardest 12 Months of My Life
02:19:12 The Pleasure in Small Things

Follow Chris:

YouTube - https://bit.ly/4j1xhIh

Instagram - https://bit.ly/3XZ9QFS

X - https://bit.ly/3YDcCAJ

You can find out more about Chris’ 2026 template, here: https://chriswillx.com/review

You can find out more about Chris’ episode with Naval Ravikant, here: https://bit.ly/3MNNyoj

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

Pipedrive - https://pipedrive.com/CEO 

Adobe Express - https://Adobe.Ly/OneBetter 

Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/e/OoL7GFnplZb

Apple: https://g2ul0.app.link/TBgRlfrplZb

Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Independent research (this clip comes from a longer episode. The accompanying research covers that full episode): https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf

Erica Komisar: https://www.ericakomisar.com/

Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! 

This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: 

◼️Dr Rhonda Patrick 
◼️Dr Wendy Suzuki 
◼️Andrew Huberman 
◼️Dr Nathan Bryan 
◼️Dr Daniel Amen 
◼️Simon Mills

They explain: 

◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss

◼️How food, nitric oxide, and circulation directly affect brain aging

◼️The daily habits that grow or shrink your brain over time

◼️Which modern trends help neuroplasticity and which silently destroy it

◼️The simple lifestyle shifts that protect cognition for decades

(00:00) Intro
(01:03) Effects of Exercise on the Brain
(06:08) How to Improve Speaking Skills and Memory
(07:46) Effects of Coffee on the Brain
(09:20) What Destroys Your Brain?
(11:51) Impact of Social Relationships on the Brain
(13:24) Effects of Creatine on the Brain
(19:33) Creatine for Sleep
(22:31) Creatine Loading Myths
(25:20) Creatine for Depression
(27:07) Neuroplasticity Explained
(36:03) The Role of Nitric Oxide in the Brain
(44:32) Habits That Are Good for the Brain
(48:42) Is Loving Your Job Good or Bad for Your Brain?
(50:30) Bad Things for Brain Health
(51:49) Does Hearing Loss Lead to Alzheimer’s?
(53:12) Effects of AI on the Brain
(54:18) Natural Remedies for Brain Health
(57:56) Rosemary Effects on Brain Health
(01:00:29) Benefits of Dark Chocolate

You can purchase Dr Nathan’s book, The Secret of Nitric Oxide, here: https://bit.ly/4pq3ZVu 

You can find out more about Dr Nathan’s N1o1 website, here: https://bit.ly/4jgcJfl 

The Diary Of A CEO: 

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

◼️ Independent research: https://braincompilation.tiiny.co

Sponsors:

ExpressVPN - visit https://ExpressVPN.com/DOAC to find out how you can get up to four extra months.
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC 
Ketone - https://ketone.com/STEVEN for 30% off your subscription order

This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

Trial Lawyer and leading communication expert JEFFERSON FISHER reveals how gaslighting and narcissism work, why people don’t listen to you, and the courtroom tricks for respect and power!

Jefferson Fisher is a Texas trial lawyer and leading communication expert. He is the founder of Fisher Firm, creator of The Jefferson Fisher School of Communication, and author of the book, “The Next Conversation: Argue Less, Talk More”.

He explains:

◼️The fastest way to spot a narcissist in under 30 seconds

◼️The phrase that instantly exposes gaslighting

◼️Why people stop respecting you mid conversation

◼️The courtroom trick that makes people listen

◼️How to control any conversation without raising your voice

00:00 Intro
02:56 These Communication Skills Will Change Your Life and Career Trajectory
09:40 How to Have Control Over Conversations
12:14 The Psychology Behind Feeling Comfortable in Any Conversation
15:42 How Your Body Language Can Influence Others’ Opinions
20:38 The Traits of Confident People
22:40 Dealing With Difficult Conversations and Gaslighters
24:38 The Words Gaslighters Use Against You
31:00 The Attachment Style Most at Risk of Being Gaslighted
39:19 This Is What Manipulators and Narcissists Do
42:55 How to Stop a Narcissist
49:15 Your Reactions Reveal So Much About You
51:21 How to Stop Being Easily Triggered
55:00 How Being Honest With People Can Help You
01:00:34 How Our Parents’ Arguments Shaped Our Love Relationships
01:15:19 Find Your Priorities and Set Your Boundaries
01:17:20 People Pleasers
01:23:01 Relationship Arguments: Can They Be Good?
01:25:24 A Big Indicator That Something Really Matters to Your Partner
01:33:19 The Secret to Spot Anyone Being Fake
01:34:58 The Fake Laughs
01:42:05 These Small Moments Will Have the Biggest Impact on Impressions
01:53:30 Top 5 Things to Become the Best Communicator at Anything
02:03:02 Phones Have Become Our Pacifier to Relieve Anxiety
02:04:25 Stop Overexplaining
02:08:11 The Power of Taking Pauses to Think
02:10:50 One of the Best Traits of Leaders
02:17:43 How to Help Someone Grieving
02:27:09 The Counterattack to Bullies: Expose Them
02:34:22 Huge Relationship Unlock: Energy Checking With Your Parent
02:40:16 The Predictor of Whether a Relationship Will Last

Follow Jefferson:

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Facebook - https://bit.ly/4rUhTS6

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The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

How can a 2,000 year old philosophy change your life in 2023?
In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast.
In this conversation Ryan and Steven discuss topics, such as:

How researching Stoicism has made Ryan a better person

Ryan’s definition of Stoicism

How Stoicism provides a guide to the big questions of life

The ways an ancient philosophy can be applied to the modern world

How 'Meditations' by Marcus Aurelius changed Ryan's life

The timeless questions of the human experience

How Stoicism helps people to navigate in a world of problems

The 4 cardinal virtues of Stoicism

How Ryan has viewed Stoicism differently over his life

The different meanings of discipline

How discipline can lead to freedom

What is true freedom

How exercise creates control over the mind

The importance of keeping commitments to yourself

You are what you do

How to set the correct goals

Setting the definitions of your own success

How taking care of yourself physically sets you up to thrive emotionally

Why we need struggles and difficulty in life

Why we need to confront our ego

How human nature hasn't changed over the course of history

Reading as a way of living multiple lives

What Ryan thinks is the meaning of life

The key pieces of wisdom that cross time and cultures

You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C
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The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

Lyt når som helst, hvor som helst

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