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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast!

This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley. 

They discuss: 

 
The exact 3-step offer formula that can generate $20K/month

 
How to turn any skill into a $10K/month business

 
Why most entrepreneurs stay stuck, and how to break through

 
The pricing secrets behind $100M+ business deals

 
The #1 psychological trait shared by top performers in business

 
How to double your income by hiring A-players

You can follow Codie, Alex, and Daniel, here:

Codie: 

Instagram - https://bit.ly/4om6aK6 

YouTube - https://bit.ly/4fqsSwO 

X - https://bit.ly/3HcQick 

‘BigDeal’ Podcast - https://bit.ly/3H018T3 

You can purchase Codie’s book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’, here: https://amzn.to/4meknHF 

Alex:

Instagram - https://bit.ly/4frlQHZ 

YouTube - https://bit.ly/3UjUgCS 

X - https://bit.ly/4m3fe54 

Alex Hormozi's newest book, ‘$100M Money Models’, launches at a live virtual event Saturday August 16th. You can register free, here: https://bit.ly/4m594BG 

Daniel: 

Instagram - https://bit.ly/4ldmKsY 

X - https://bit.ly/4lWW54O 

Website - https://bit.ly/41uNUEu 

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45hoRWM 

The Diary Of A CEO:

⬜️ Join DOAC circle here - https://doaccircle.com/ 

⬜️ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬜️ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

⬜️ The Culture Test - https://culturetest.com/

Sponsors:

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Money Making Experts: This 3-Step 'Offer' Formula Makes $20k Per Month! Alex Hormozi, Codie Sanchez, Daniel Priestley

Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back! 

Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’. 

He explains: 

 
Why we need to start preparing today for AI 

 
How all jobs will be gone by 2037 

 
Why we must replace world leaders with AI

 
How AI will destroy capitalism

 
The one belief system that could save humanity from dystopia

00:00 Intro 

02:28 Where Is AI Heading? 

05:14 What Will the Dystopia Look Like? 

11:24 Our Freedom Will Be Restricted 

19:29 Job Displacement Due to AI 

28:25 The AI Monopoly and Self-Evolving Systems 

35:23 Sam Altman's OpenAI Letter 

39:47 Do AI Companies Have Society's Interest at Heart? 

53:21 Will New Jobs Be Created? 

01:01:41 What Do We Do in This New World? 

01:03:25 Ads 

01:04:30 Will We Prefer AI Over Humans in Certain Jobs? 

01:08:23 From Augmented Intelligence to AI Replacement 

01:17:46 A Society Where No One Works? 

01:26:48 If Jobs No Longer Exist, What Will We Do? 

01:36:47 Ads 

01:38:50 The Abundance Utopia 

01:41:02 AI Ruling the World 

01:54:36 Everything Will Be Free 

01:57:30 Do We Live in a Virtual Headset? 

02:14:13 We Need Rules Around AI 

02:25:15 I Follow the Fruit Salad Religion 

Follow Mo:

Instagram - https://bit.ly/4l8WAHI 

X - https://bit.ly/4lSZf9F 

YouTube - https://bit.ly/4fhBzcL 

Website - https://bit.ly/3IWN1hI 

Substack - https://bit.ly/4oiw1Td 

Emma Love Matchmaking - https://bit.ly/4ogku75 

You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

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Ex-Google Exec (Mo Gawdat) on AI: The Next 15 Years Will Be Hell Before We Get To Heaven… And Only These 5 Jobs Will Remain!

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on.

David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement.

Listen to the full episode here!

Spotify: ⁠https://g2ul0.app.link/fRsIsT7YhVb

Apple: ⁠https://g2ul0.app.link/F6NbstsZhVb

Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: You’re Supposed to Feel Lost! The Truth About Career & ‘Success’ - David Epstein

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code.

Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’. 

He explains: 

 
Why seeing true reality would kill us

 
How evolution hides reality to help us survive

 
What’s really behind the space-time illusion

 
How your brain acts like a VR headset

 
How consciousness builds the universe 

 
Why space, gravity, and nuclear forces don’t actually fit together

00:00 Intro 

02:30 Do We Understand What We're Seeing? 

02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve 

03:03 Space-Time 

05:39 Are We in a Virtual Reality World? 

07:50 Darwin’s Theory Suggests Our World Isn’t Real 

13:06 What Would Reality Be Without Our Senses? 

18:07 Simulations That Prove This Isn’t Real 

23:28 What This Means for Living a Better Life 

33:43 Understand Who You Are 

38:24 Simulation Theories 

43:18 What’s the Meaning of Life in This Reality? 

44:56 Did Someone or Something Create Consciousness? 

46:59 Where Does God Fit in This Reality? 

48:24 Was Jesus Divine Beyond Any of Us? 

52:56 Near-Death Experience and What Happens When We Die 

01:02:05 Grief and Love 

01:05:14 Light and Tunnel in Near-Death Experiences 

01:07:25 Why Do We Suffer? 

01:18:49 What Is Your Theory of Consciousness Proving? 

01:24:55 Biggest Discovery: We Can Engineer Time 

01:28:59 The Consequences of Your Findings 

01:38:26 Mental Health and Illusions 

01:45:36 How This Reality Helps You Deal with Life 

01:52:24 The Nature of Reality and AI 

01:57:54 What Would You Do If You Knew You Could Not Fail? 

Follow Professor Donald:

X - https://bit.ly/4obiFIj 

Instagram - https://bit.ly/478nUT3 

UC Irvine - https://bit.ly/3ITwVFC 

You can purchase Professor Donald’s book, ‘The Case Against Reality’, here: https://amzn.to/4ocB7k3 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

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Top Psychologist & Scientist (Donald Hoffman): Science Has the Answer to Why Seeing True Reality Would Kill You!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. 

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

 
Why cardiovascular fitness is the #1 predictor of lifespan

 
The groundbreaking science behind rejuvenating your heart by 20 years

 
How small daily habits can cut your risk of Alzheimer’s and cancer

 
The hidden link between mitochondrial health, aging, and chronic disease

00:00 Intro 

02:17 My Mission to Improve People's Health 

03:50 What Impact Will Rhonda's Research Have on People? 

05:22 The Role of Genetics in Aging vs. Lifestyle 

07:36 Lifestyle and Life Expectancy 

10:06 The Future of Aging, Longevity, and Gene Therapy 

15:28 Death-Related Risks of Being Sedentary 

22:30 How to Improve Your Cardiorespiratory Fitness 

25:45 Best Workout Routine to Improve Cardio Health 

30:14 Norwegian 4x4 Training Explained 

32:41 How the Body Generates Energy and Exercise Intensity 

38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 

42:33 How to Reduce Cognitive Decline 

47:11 What Causes Dementia and Alzheimer’s 

53:09 Do Multivitamins Improve Cognitive Performance? 

01:00:26 70% of the U.S. Population Is Vitamin D Deficient 

01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 

01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 

01:19:43 Exogenous Ketones and Cognitive Repair 

01:24:06 Recommended Superfoods 

01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 

01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 

01:41:28 Effects of Creatine on Cognitive Function 

01:49:18 Link Between Cancer Outcomes and Creatine 

01:50:09 Does Creatine Cause Hair Loss? 

01:59:06 Fasting Windows to Achieve Autophagy 

02:01:01 Intermittent Fasting: Do’s and Don’ts 

02:02:19 Effects of Fasting on Sleep 

02:04:49 How Soon After Training Should You Take Protein? 

02:08:29 What Is Insulin Resistance? 

02:10:28 Benefits of Red Light Therapy 

02:11:36 Infrared vs. Traditional Saunas 

02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 

02:22:12 What Are Microplastics and Are They Harmful? 

02:27:48 The Role of Fiber in Eliminating Microplastics 

02:31:43 Are There Risks to Living Near a Golf Course? 

02:42:18 What Is Choline?

Follow Dr Rhonda:

Instagram - https://bit.ly/3TYAEUD

X - https://bit.ly/3IFvCu1 

Website - https://bit.ly/4o75U1F 

Weekly health newsletter - https://bit.ly/4kYsR4f 

You can subscribe to Rhonda’s monthly series on YouTube and Spotify:

YouTube: https://bit.ly/4l1FZW9 

Spotify: https://bit.ly/45l77Lc 

You can download Rhonda's free protocol guides, here:

The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t 

The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE 

How to Train According to the Experts - https://bit.ly/4mbtzMm 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think.

Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/QYBqCgLtgVb

Apple: https://g2ul0.app.link/wiYqNPRtgVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke

Is Gavin Newsom America’s Next President?!

The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election!

Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike.

He explains: 

 
Why Trump wants him arrested and is trying to stay in power for 2028

 
Why America is at a breaking point and creating broken, lonely males

 
How Biden was pushed out by panic and pressure from the Democratic party 

 
Gavin’s personal story of being bullied, dyslexic, and broke growing up

 
How his mother worked 3 jobs and rented out her own bedroom to survive

00:00 Intro 

02:40 Can You Believe Your Life? 

03:22 Are You the Next President of the United States? 

06:11 Your Earliest Context 

08:02 Struggling With Learning Difficulties 

10:45 We Didn't Have Much Money 

13:18 Dyslexia 

14:44 Were You Bullied? 

18:01 Principles Learned From Starting Your Own Business 

22:40 Why Did You Leave Business for Politics? 

27:52 Becoming Mayor of San Francisco 

32:10 Your Mayoral Race and Your Mum's Diagnosis 

37:20 Being With My Mum Through Her Assisted Dying 

43:47 How Did You Mess Up? 

48:05 Ads 

49:14 What's Going On With Young Men? 

52:42 What Did the Democratic Party Get Wrong About Men? 

55:40 How Would Things Change if You Became President? 

58:47 Inviting the Opposition to Your Podcast 

1:02:26 Immigration 

1:05:45 Who Does Trump Care About? 

1:07:19 Does Trump Want You to Fail? 

1:12:16 Trump Bribing the Elections 

1:12:53 Trump and the Election Fraud 

1:16:55 Democrats Not Helping Entrepreneurs 

1:19:42 Elon Musk 

1:23:24 Your Approach to Entrepreneurship and Tech as President 

1:26:26 Is the World Safer Under Trump Than Biden? 

1:27:59 Was the Democratic Party Trying to Overthrow Biden? 

1:34:08 Am I Sitting With the Future President of the United States? 

1:40:17 Homelessness Issues in California 

1:43:26 Jeffrey Epstein 

1:47:06 Have You Received a Sign From Beyond? 

Follow Governor Gavin:

X - https://bit.ly/44JlVmN 

Instagram - https://bit.ly/4f1xsRM 

This Is Gavin Newsom Podcast - https://bit.ly/4m22KdA 

You can pre-order Governor Gavin’s memoir, ‘Young Man in a Hurry: A Memoir of Discovery’, here: https://amzn.to/40vvfbn 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"

Renting is smarter than buying?!

Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies.

Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel ‘Nischa’ with over 1 million subscribers, where she breaks down debt, saving, and investing. 

She explains: 

◻️The 65-20-15 money framework that generates passive income without a job.

◻️How to invest in index funds and retire early with compound interest.

◻️Why your job might be making you poorer every day. 

◻️The dangerous lie about “saving = security” and what to do instead.

◻️Why the credit card trap is costing you thousands without you realising.

00:00 Intro 

02:28 My Mission to Spread Actionable Money Tips 

04:28 Trauma and the Link to Money Attachment Styles 

08:34 The 4 Steps to Take Control of Your Finances 

11:58 Paying Your Debts 

13:55 The Emergency Financial Buffer We All Need 

15:07 What to Do With Saved Money 

17:09 Do These 3 Things Before Investing 

20:00 Why You Should Save for Retirement 

22:56 Spending Money for External Validation 

27:36 What to Invest In 

31:09 How to Get a Salary Raise 

37:07 Is Buying a House a Good Investment? 

44:44 What Is Opportunity Cost? 

48:54 Should You Split Your Investments? 

53:42 What Does Nisha's Portfolio Look Like? 

56:40 Ads 

57:31 The Best Book to Learn About Finance 

01:01:15 Should I Buy or Lease a Car? 

01:04:35 Should We Sacrifice Some of Our Enjoyments? 

01:07:30 What's the Best Way to Track Your Numbers? 

01:11:12 The Role of Money in Relationships 

01:16:18 What Is Passive Income and How to Get It 

01:21:59 Ads

01:23:48 Making Millions With YouTube 

01:29:41 Doing Your Finances With AI 

01:36:28 The Importance of Your Credit Score 

01:45:20 What Would You Not Spend Money On? 

01:48:52 My Dad's Words Changed Me 

01:57:57 I Felt So Much Pain During My Career 

02:01:21 Your Hardest Day 

Follow Nischa:

YouTube - https://bit.ly/4kHiVMl 

Instagram - https://bit.ly/3Ui6eNd 

💡You can find out more about Nischa’s ‘Intentional Spending Tracker’, here: https://bit.ly/3GR5gEC 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Finance Expert: The Truth About Buying a House and How Her 652015 Rule Built $200K in Passive Income!

In today’s Moments episode, comedian Tim Dillon offers his candid perspective on how different generations approach life and work. From Gen Z’s growing rejection of traditional success, to his sharp critique of fame, Dillon cuts through the contradictions that shape today’s culture.

Tim Dillon is a comedian, actor, and host of The Tim Dillon Show podcast, known for his unapologetic takes on culture and politics. In 2022, he released his first Netflix special, Tim Dillon: A Real Hero, followed by I’m Your Mother in 2025. 

Listen to the full episode here!

Spotify: https://g2ul0.app.link/2hFDeAJJ4Ub

Apple: https://g2ul0.app.link/rOBImYPJ4Ub

Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Most Replayed Moment: Tim Dillon’s Brutal Truth About Gen‑Z

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? 

Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! 

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains: 

◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. 

◻️The daily habit increasing your cancer risk (and how to fix it).

◻️What caffeine does to your sleep, hormones, and mental clarity. 

◻️How red and infrared light boost your mitochondria. 

◻️How sleep, light, and nutrition create a blueprint for longevity. 

00:00 Intro

02:27 What Is Roger Aiming to Accomplish?

03:28 The 8 Pillars of Health

09:13 Story of Henry: A Fungal Lung Disease Patient

20:40 Why Our Mitochondria Need Sunlight

27:46 Sunlight and Viruses: Impact on COVID-19

30:00 Vitamin D and Lower Risk in COVID Patients

33:55 Benefits of Using Infrared Light Devices

47:50 Could More Sunlight Help You Live Longer?

51:20 Does the Sun Really Cause Melanoma?

54:37 Are Humans Meant to Live Outside?

57:31 Is It Worth Wearing an Infrared Light Mask?

59:31 How to Get Infrared Light on a Cloudy Day

01:08:14 Optimal Time of Day to Get Sunlight

01:09:34 Circadian Rhythm and Light Exposure

01:11:28 Benefits of SAD Light Therapy

01:13:02 Can Looking Through a Window Help Circadian Rhythm?

01:15:11 Why Should We Avoid Bright Screens at Night?

01:17:31 Should the Bedroom Be Completely Dark at Night?

01:19:23 Do Vitamin D Supplements Work?

01:21:14 Possible Consequences of Vitamin D Overdose

01:22:02 The Role of Vitamin D in the Body

01:24:00 Do Cravings Signal Nutrient Deficiencies?

01:25:35 Water’s Role in the Body

01:27:20 Interferons and the Innate Immune System

01:32:52 Importance of Hydration for Fighting Infections

01:34:35 Should We Use Hot and Cold Therapy Together?

01:36:10 Impact of Tree Aromas on Immunity

01:38:44 Do Indoor CO₂ Levels Matter?

01:39:30 How Can We Optimize Indoor Air Quality?

01:40:37 Faith as a Way to Deal With Stress and Anxiety

01:42:42 Conditional vs. Unconditional Forgiveness and Stress

01:45:55 Are People Who Believe in God Generally Healthier?

01:47:34 Roger’s Experience Witnessing Death

01:49:14 A Miraculous Story: Anoxic Brain Injury Recovery

01:59:17 Should Hospital Patients Be Taken Outside?

01:59:57 Are Melatonin Supplements Good for Sleep?

02:00:45 Side Effects of Melatonin Supplements

Follow Dr Roger:

Youtube - https://bit.ly/452IbrP 

X - https://bit.ly/3Udq5NA 

Instagram - https://bit.ly/3UgDLaA 
📃 Research document: https://bit.ly/44Kh1pL 

💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc 

💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk 

The Diary Of A CEO:

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