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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.

Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet.

He explains:

◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food

◼ Why your liver silently fills with fat for years before anything shows up

◼ Why you can't stop eating certain foods and what food addiction really is

◼ How sugar feeds cancer cells faster and the diet that slows them

Enter here for the chance to win one of 1000 copies of Dr Jen Unwin’s Book, “Fork in the Road”:
https://link.thediaryofaceo.com/6OxWpCa

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

You can follow David, here: 

X - https://link.thediaryofaceo.com/5ZMguOY 

Support his charity, Public Health Collaboration:
https://link.thediaryofaceo.com/APtcZJH

Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf

The Diary Of A CEO:

◼ Join DOAC circle here - https://doaccircle.com/ 

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Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights.

In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful?

Listen to the full episode here!

Spotify: https://g2ul0.app.link/6btyk6znG2b

Apple: https://g2ul0.app.link/ZFC5hNCnG2b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Follow Guy: https://www.guyleschziner.com/

Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?

He spent decades inside the world's most classified intelligence circles…now quantum physicist Dr. Hal Puthoff and filmmaker Dan Farah reveal why the greatest cover-up in human history may finally be unravelling.

Dr. Hal Puthoff is a quantum physicist who has worked with the NSA and CIA, advised the US government on UAP science, and served as chief science advisor to Robert Bigelow of Bigelow Aerospace. Dan Farah is the Director and Producer of The Age of Disclosure, a landmark documentary produced in secret over three and a half years, featuring testimony from US Secretary of State Marco Rubio, Navy fighter pilots, admirals, generals, and senior intelligence community leaders.

They explain:
 ◼️How the US government has been covering up non-human intelligent life since the 1940s
◼️ Why crashed UAP craft have allegedly been recovered — with non-human bodies inside
 ◼️How a secret "Legacy Program" operated for decades outside of Congressional and White House oversight
 ◼️Why UAPs have been repeatedly spotted hovering over US nuclear weapons sites... and switching off missiles
 ◼️How the US is entered a covert technology race with China and Russia to reverse-engineer non-human craft
 ◼️What Trump's historic declassification directive actually revealed (and what's still being hidden)
 ◼️Why Elon Musk may know more than he's legally allowed to say
 ◼️Why UAP is the most bipartisan issue in Washington right now

00:00 Intro
02:09 Answering the Biggest UAP Questions

05:49 Why A Former Insider Took UAP Claims Seriously

10:02 What Officials Still Refuse To Say Publicly

12:35 The Real Question: Are Aliens Already Here?

13:45 How Claims Of “Non-Human Bodies” Started Spreading

14:13 The Insider Testimony That Changed Everything

19:22 Are There Multiple Types Of Non-Human Beings?

22:14 What US Presidents Are Actually Told About UAPs

23:58 Is The Government Hiding This Because The Public Isn’t Ready?

27:32 What Was Really Inside Trump’s UAP Report

29:00 Why Clear UFO Footage Still Hasn’t Emerged

30:47 How Advanced Civilizations Might View Humanity

39:53 Why Do Advanced UAPs Keep Crashing?

41:06 Does Elon Musk Secretly Know More Than He Says?

45:24 What If All Of This Turns Out To Be Wrong?

50:50 Why NASA Rejects The “Alien” Explanation

55:48 Is “The Public Isn’t Ready” A Legitimate Excuse?

56:22 The One Story That Made A Skeptic Believe

01:08:19 The Pentagon’s Secret Remote Viewing Program Explained

01:18:01 Why Advanced Aliens Might Still Use Pilots

01:21:44 Would Proof Of Aliens Change The Meaning Of Life?

Follow Dan:
X - https://link.thediaryofaceo.com/901y9Jv
Instagram - https://link.thediaryofaceo.com/CKVZc2a
"The Age of Disclosure" Documentary Website - https://link.thediaryofaceo.com/CsuWZzQ

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/ 
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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Pipedrive - https://pipedrive.com/CEO
Bon Charge: https://boncharge.com/DOAC for 20% off

UFO Roundtable: CIA Physicist Proves Aliens Exist

Anne Applebaum has spent decades studying how democracies collapse, how authoritarian systems rise, and why the warning signs are often ignored until it’s too late. She reveals why America is entering a dangerous new phase, and what happens next!
Anne Applebaum is a staff writer at The Atlantic and has hosted its Autocracy in America podcast. She is also a senior fellow at the SNF Agora Institute at Johns Hopkins University and the School of Advanced International Studies. She is also the bestselling author of books such as, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’.

She explains:
◼️ Why democracies rarely collapse overnight
◼️ Why America may be closer to autocracy than people think
◼️ How elected leaders can slowly take apart the system from within
◼️ Why corruption is one of the clearest warning signs of authoritarianism
◼️ Why Big Tech leaders are bending toward political power
◼️ How America’s allies are already preparing for U.S. betrayal
◼️ Why Russia, China, and Iran are challenging the democratic world order
◼️ Why America may never fully go back to normal after Trump

Chapters

00:00:00 Intro
00:03:13 Why History Keeps Repeating
00:04:52 Why Democracy Feels So Broken
00:07:21 The Biggest Threats Right Now
00:08:32 Why Democracy Is Rapidly Shifting
00:09:58 Could America Become An Autocracy?
00:11:45 What A Trump Third Term Means
00:14:36 Why Autocracy Appeals To People
00:18:52 Trump’s Wealth Changes Everything
00:21:08 Why Global Stability Is Collapsing
00:26:06 Democracy Vs Dictatorship: What Lasts?
00:27:18 Who’s Happier: Democracies Or Autocracies?
00:28:44 Would Informed People Choose Democracy?
00:30:25 How Putin Stays In Power
00:32:20 5 Tactics Autocrats Use
00:33:59 Are Tech CEOs Enabling This?
00:37:51 Can America Ever Return To Normal?
00:39:07 Why Nations Are Turning Inward
00:43:37 What This Means For Americans
00:45:19 The Most Dangerous Part Of Dictatorship
00:48:29 Why Trump’s Ratings Are Falling
00:50:28 Ads
00:52:31 The 2nd Tactic Autocrats Use
00:57:19 The 3rd Tactic Autocrats Use
00:59:20 The 4th Tactic Autocrats Use
01:05:38 Should Social Media Have Legal Power?
01:12:38 Can Citizens Really Leave China?
01:13:55 The 5th Tactic Autocrats Use
01:14:28 Why ICE Is Breaking Down
01:16:40 Ads
01:17:49 Is The American Empire Declining?
01:21:49 Is Politics Just Human Nature?
01:24:38 Does Democracy Create Extreme Capitalism?
01:26:44 How Democracies Defend Themselves
01:28:18 Is Mainstream Media Politically Biased?
01:31:59 Why Journalism Matters More Than Ever
01:33:29 How Algorithms Control Your Reality
01:34:37 Anne’s Personal Political Journey
01:41:05 What Regime Change Really Feels Like
01:44:36 Anne’s Toughest Setback

Follow Anne:
Youtube - https://link.thediaryofaceo.com/4pTtMb1
Instagram - https://link.thediaryofaceo.com/1GOn8p5
X - https://link.thediaryofaceo.com/8M5yUMK
Website - https://link.thediaryofaceo.com/GGmhcYf

You can purchase Anne’s book, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’, here: https://link.thediaryofaceo.com/D07471h

Sponsors:
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Pulitzer Prize Historian: You Won't Notice Until It's Too Late!

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health.

In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier.

This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here!

PART 1

Spotify: https://g2ul0.app.link/watwaGviG2b

Apple: https://g2ul0.app.link/nyNjPVziG2b

PART 2

Spotify: https://g2ul0.app.link/u6wj9DYmG2b

Apple: https://g2ul0.app.link/iQJh183mG2b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Mary Claire Haver: https://shorturl.at/12C2t

Dr. Stacy Sims: https://shorturl.at/F0tt6

Dr. Vonda Wright: https://shorturl.at/npLMf

Dr. Natalie Crawford: https://shorturl.at/OB9Ru

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Professor Jiang predicted Trump would win the election, America would go to war with Iran, and that the United States would lose that war. Now he reveals why he believes this conflict could reshape the entire world order!

Professor Jiang is a geopolitical analyst, writer, and host of the YouTube channel 'Predictive History', who uses history, geography, economics, and game theory to explain where global conflicts may be heading next. Through his Substack, he provides geopolitical analysis of current events and helps readers understand the deeper forces shaping war, power, and the future of the American empire.

He explains:
◼️Why he believes America had no choice but to go to war with Iran
◼️Why Israel’s real goal may be much bigger than defeating Iran
◼️How the Strait of Hormuz could trigger a global energy and food crisis
◼️Why China, Russia, Iran, Israel, and the US are locked into competing worldviews
◼️Why the US dollar, oil, and global trade routes are at the center of the Iran War
◼️Why he believes World War 3 may have already begun
◼️What happens if Russia enters the war on Iran’s side
◼️Why the next phase of war may be fought through energy, shipping, and food

Follow Professor Jiang:
Youtube - https://link.thediaryofaceo.com/FYWV4L8 
Instagram - https://link.thediaryofaceo.com/Cm0HlGI 
X - https://link.thediaryofaceo.com/5jRKZdE 
Substack (geo-political analysis) - https://link.thediaryofaceo.com/46bgm4o 

Sponsors:
Pipedrive - https://pipedrive.com/CEO
Shopify - https://shopify.com/bartlett

WW3 Expert: This Could Trigger Global Starvation

AI CEOs are selling us the dream of ‘freedom’, making billions off the fear of mass job loss! Scott Galloway reveals the truth is more complicated and far more deceptive.

Scott Galloway is an NYU Stern Professor of Marketing, entrepreneur, and host of The Prof G Pod and Pivot. He is known for breaking down the biggest shifts in business, technology, wealth, and culture. He is also the bestselling author of books such as The Four, The Algebra of Happiness, and Post Corona.

He explains:
 ◼️Why the AI job apocalypse is just marketing hype
 ◼️How AI is making the rich richer while leaving ordinary people anxious
 ◼️Why Sam Altman, Elon Musk, and Big Tech leaders should not be blindly trusted
 ◼️How robots and AI will reshape work, but may not destroy it completely
 ◼️Why storytelling, relationships, and resilience may become the most valuable skills
 ◼️Why young men are losing the ability to handle rejection
 ◼️How billionaires are quietly separating themselves from society

00:00 Intro
02:25 What’s Actually True About AI
05:00 Are AI CEOs Exaggerating The Future To Raise Billions?
09:00 What Would Prove The AI Skeptics Wrong?
11:05 Could AI Move Too Fast For Society To Handle?
16:05 What Happens When AI Combines With Robots?
19:05 Is Elon Musk Selling Vision Or Reality?
24:05 Which Jobs Are First To Disappear In The AI Shift?
30:05 What Skills Will Actually Matter In The Future?
33:45 Are Young People Losing The Ability To Handle Rejection?
39:55 Can You Trust The People Building AI?
44:50 Are Tech Leaders Quietly Preparing For The End?
52:00 Do Some AI Leaders Believe The Risk Is Worth It?
58:04 Ads
01:00:05 Could AI Make Us More Human?
01:05:00 What Happens When AI Becomes Your Closest Companion
01:10:00 The Hidden Trade-Off Between Convenience And Real Relationships
01:15:00 Why Loneliness Could Explode
01:19:26 The Real Reason Human Connection Might Become More Valuable
01:25:00 What This Means For The Next Generation
01:30:00 How Power, Politics, And AI Are Becoming Intertwined
01:35:00 The Dangerous Gap Between Technology And Regulation
01:40:00 What Happens If Governments Can’t Keep Up With AI
01:45:00 The Future Of Work, Power, And Who Really Wins
01:50:00 Why The Biggest AI Risks Aren’t What You’ve Been Told

Follow Scott Galloway:
Instagram - https://link.thediaryofaceo.com/vBFaVJ 
X - https://link.thediaryofaceo.com/16DDqOa 
YouTube - https://link.thediaryofaceo.com/D5fzguH 
Website - https://link.thediaryofaceo.com/5Vfyd55 
You can purchase Scott’s book, ‘Notes on Being a Man’, here: https://link.thediaryofaceo.com/D2dQqxN 

Sponsors:
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Scott Galloway: AI Wasn’t Built For You. The Rich Don’t Need You Anymore!

Neil deGrasse Tyson is an astrophysicist, author, and science communicator known for making the biggest questions in the universe feel human, funny, and deeply thought-provoking.

In today’s moment, Neil dives into the unsettling possibility that our universe might be a simulation - and what that would mean for free will, meaning, AI, death, and humanity’s future in space.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/ZlSXUS8gG2b

Apple: https://g2ul0.app.link/Rt2MvjnhG2b

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Neil’s Work: https://neildegrassetyson.com/

Most Replayed Moment: Neil deGrasse Tyson On The Future Of Humanity! Will We Ever Go To Mars?

Investing has been solved, but your brain is keeping you poor. Money Expert Ben Felix explains why most people make terrible financial decisions!

Ben Felix is a Portfolio Manager and Chief Investment Officer for PWL Capital, and evidence-based investing expert who translates academic finance research into practical decisions for everyday people. He is known for using data, behavioral science, and simple frameworks to help people build wealth without falling for the traps of the financial industry.

He explains:
◼️Why investing has already been “solved”
◼️How your brain quietly ruins your long-term financial decisions
◼️Why checking your portfolio too often can make you poorer
◼️Why buying a home is not always the smart investment people think it is
◼️Why young people may not need to save as aggressively as they’re told
◼️How to use money to build a better life, not just a bigger bank account
◼️The biggest financial mistakes that destroys your financial future

00:00 Intro
02:34 Why Most People Overcomplicate Finance
03:37 How Your Psychology Secretly Controls Your Investments
05:06 The Real Frameworks Behind Financial Freedom
06:54 Why You Don’t Need Much Money To Start Investing
09:20 The 10 Money Mistakes That Quietly Keep You Broke
12:57 How Monetizing Your Skills Can 10x Your Income
19:46 Why Most People Never Set Financial Goals
20:50 Are You Spending Money In Ways That Actually Improve Your Life?
21:26 Why Taking Investment Risks Matters More Than You Think
25:28 Is Buying A House Actually A Smart Investment Today?
40:48 Why Common Advice About Home Ownership Falls Apart
42:17 Will House Prices Keep Rising?
44:17 How The Wealthy Legally Pay Less Tax
45:09 The Real Tax Strategies The Rich Don’t Talk About
45:45 What Happens Next To Housing Prices?
47:15 Ads
49:18 The Hidden Problems With Financial Advisors
50:21 Why Ignoring Estate Planning Can Cost Your Family Everything
51:17 Do You Really Need A Will?
51:42 How Your Partner Choice Impacts Your Financial Future
52:58 Why Some Financial Advice May Be Working Against You
54:07 Should Everyone Get A Prenup?
56:21 What Your Spending Habits Reveal About Your Future Wealth
58:04 The Real Reason Prenups Matter More Than You Think
01:00:09 Why People Underestimate Catastrophic Financial Risks
01:00:59 Stocks Vs Bonds: Which Is Actually Safer Right Now?
01:07:20 The Financial Products You Should Avoid At All Costs
01:09:23 Why Cash Loses Value Faster Than You Realize
01:10:38 Ads
01:13:33 Do You Really Need A Retirement Plan?
01:15:05 Investments You Should Avoid
01:16:44 Should You Invest In AI?
01:19:36 Crypto: Opportunity Or Risk?
01:21:25 How War Changes Investing
01:24:16 Remortgage Or Invest: Which Move Builds More Wealth?
01:25:32 Will AI Replace Your Job?

Follow Ben Felix:
Instagram - https://link.thediaryofaceo.com/3Mc4mML 
X - https://link.thediaryofaceo.com/5XwRueU 
YouTube - https://link.thediaryofaceo.com/5xRgQd4 
Ben's Company - https://link.thediaryofaceo.com/Dd3AJr 

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/ 
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 
◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode4 

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Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY 
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

Money Expert: Buying A House Is A Mistake! Becoming Rich is Simple But You Won’t Do It!

Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress!

The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'.

She explains:
 ◼️Why bad sex is often a sign your overall health is breaking down
◼️Why erectile dysfunction can be an early warning sign of heart disease
◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence
◼️How porn, masturbation habits, and performance anxiety can rewire arousal
◼️What low testosterone actually feels like, and when TRT is a mistake

Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf

Follow Dr Rena:
Instagram - https://link.thediaryofaceo.com/9eD5dDG 
X - https://link.thediaryofaceo.com/BDcDWi8 
YouTube - https://link.thediaryofaceo.com/CTzkeOx 
Website -https://link.thediaryofaceo.com/TyaRNr 

You can pre-order Dr Rena’s book ‘The Hard Truth: Everything Men Need to Know for Good Health, Great Sex, and Long Life’, here: https://link.thediaryofaceo.com/FQSv9xe 

Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsor links:
Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven 

Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Cometeer - https://cometeer.com/steven for $30 off your first order *Steven is an investor in this business

Most Replayed Moment: Neil deGrasse Tyson On The Future Of Humanity! Will We Ever Go To Mars?

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