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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone.

In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. 

Listen to the full episode here!

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Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

54 films. Global fame. But what price did he pay?

In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success.

Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide.

If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss.

He explains:

◼️How living in Australia at 18 changed the direction of his life

◼️How turning down $14.5 million helped him save his career and self-worth

◼️Why becoming a father was the 1 goal that always mattered most to him

◼️How young men are more lost than ever, and what they truly need

◼️Why a life without struggle is a dangerous life

(00:00) Intro(02:35) What Makes You the Person You Are Today?(06:35) Love and Values Instilled in Childhood(14:45) What Did You Want to Be as a Kid?(16:13) Youth Exchange in Australia(23:58) Studying Law in Texas and Wanting a Change(26:32) Telling His Dad He Wants to Go to Film School(36:32) What's Going On With Young Men(41:03) What Made You Drift?(42:25) The Loss of Your Father(50:07) Do You Miss Your Dad?(53:56) Matthew's 10 Goals in Life(01:01:45) Doing the Hard Thing Today(01:07:26) The Expectation Gap and Pursuing the Divine(01:21:51) The Power of Faith(01:26:17) Why People With Faith Are Happier(01:36:02) How Did You Become the Best?(01:41:55) I Refused 14.5 Million Dollars(01:47:54) Why People End Up Stuck(01:56:23) What Is Your Greatest Weakness(02:14:09) What Makes You the Person You Are Today?

Follow Matthew:

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You can purchase his new book ‘Poems & Prayers’, here: https://amzn.to/3IqqCtc

Look out for his new film ‘The Lost Bus’ on Apple TV+. 

 
Based on a true story, Matthew plays a bus driver who saves 22 children from the 2018 Paradise Valley fires in California. 

The Diary Of A CEO:

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Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith

Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0!

This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch.

They discuss: 

◼️Why saving money won’t make you rich, and what to do instead

◼️The single best skill to escape being broke in 2025

◼️ Why renting is smarter than buying (even if you can afford to buy)

◼️ The tiny money habit that quietly builds millions over time

◼️ Why most people under 45 won’t get a pension (and what to do instead)

◼️The truth about crypto, AI and why the financial system doesn’t want you prepared

(00:00) Intro(02:24) How Do I Make More Money?(05:13) Pointless Jobs That Actually Made You the Most Money(06:53) How to Visualize Your Finances(07:44) Social Pressure With Money(09:37) The Simple Money Tracking Hack(13:32) Best Form of Investing: Active or Passive?(18:34) More People Joining Crypto(21:07) Bitcoin Is Too Speculative(28:31) Stocks vs Crypto(34:01) How Would You Invest $1,000?(42:13) The S&P 500 vs the Nasdaq-100(44:14) Dollar-Cost Averaging(47:12) Remove Emotion From Financial Decisions(48:08) Should We Be Putting Everything Into Crypto?(49:36) If Crypto Isn't the Future, What Takes Its Place?(54:26) Sponsored Segment(56:24) What to Do When You're in Debt(59:43) Bankruptcy: When Should Someone Consider It?(01:02:13) What If You Don’t Want to File for Bankruptcy?(01:03:55) The Myth of Passive Income(01:05:51) How Well Can You Actually Do From Property Investments?(01:10:35) Should You Buy Rental Properties for Passive Income?(01:11:21) More People Are Renting in the US Over Buying(01:13:33) Is Property a Good Way to Build Wealth?(01:19:30) Is There Any Such Thing as Good Debt?(01:20:30) Leveraging Your Current Assets(01:26:01) Pensions and 401(k) Retirement Plans(01:41:37) Framework for Making More Money Easily(01:47:53) Keeping Your Money in a Bank Is Making You Poorer(01:51:58) What Do Rich People Know That Most Others Don’t?(01:54:41) Relationships Make Money(01:59:44) How Much Do Geographies Matter When Making Money?(02:02:30) Is the UK a Good Place to Build Wealth?(02:05:49) Closing Statements

Follow Jaspreet:

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Follow Raoul:

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Website here: http://bit.ly/4m6Rexb 

You can download Raoul Pal’s 5-Year Roadmap for free here: http://bit.ly/3JQok7g 

You can purchase ‘The Everything Code’, here: https://amzn.to/48cJ2bk 

Follow Humphrey:

Youtube: http://bit.ly/3KgmkoJ 

Instagram: http://bit.ly/4gs6kMI 

Website- Humphreysguide.com 

The Diary Of A CEO:

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No.1 Money Saving Experts: Do Not Buy A House! Putting Money In A Bank Makes You Poorer!

In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms.

Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/CD1nOYrOzWb

Apple - https://g2ul0.app.link/R2vlkMvOzWb

Watch the Episodes on YouTube -

⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

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Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert

Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. 

Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’.

He explains: 

⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing

⬛ The psychological trick billionaires use that most people never learn

⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life

⬛ The dangerous wealth myth that’s quietly keeping most people broke

⬛ Why chasing success the wrong way could destroy your future

⬛ Why America’s decline is part of an inevitable 500-year cycle

(00:00) Intro 

(05:34) Where Should I Be Living as an Entrepreneur? 

(06:30) What's Your Honest Perspective of the UK? 

(11:46) Are You Optimistic About the Future of the UK? 

(13:12) Are You Optimistic About the US? 

(15:19) How to Predict What's Coming 

(17:04) Will the US Dominate Global Power Soon? 

(22:06) How Would You Fix the UK? 

(25:28) What Happens Next in History? 

(29:00) Where Are We in the Predictable Timeframes? 

(30:33) How Should We Counteract These Risks? 

(32:53) Most Valuable Skills to Learn Right Now 

(35:43) What Games to Play in Different Life Seasons 

(37:55) The Most Important Strategic Decision I Made 

(44:08) Ads 

(45:11) The Best Way to Deal With Pain 

(49:01) How Do I Become a Principle Thinker? 

(50:42) The Power of Meditation 

(56:01) Are You Religious? 

(58:21) How Important Is Hard Work? 

(01:00:00) The Importance of Being Open-Minded 

(01:05:16) How to Be a Better Decision Maker 

(01:09:03) How Do You Find Honest People? 

(01:11:22) Why Companies Become Less Innovative 

(01:14:16) How Do You Find Exceptional People? 

(01:17:45) Ads 

(01:19:27) What's Your View on AI? 

(01:28:41) Top 3 Book Recommendations 

Follow Ray:

TikTok - https://bit.ly/4ggWltw 

YouTube - https://bit.ly/4m5T9Cc 

X - https://bit.ly/3V8KTqc 

You can purchase Ray’s book, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’, here: https://amzn.to/4perwK3 

You can watch Ray’s breakdown of Principles for dealing with the changing world order here: http://bit.ly/4m6VbSw 

 

The Diary Of A CEO:

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Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming!

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. 

Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes.

He explains:

◼️ Why ultra-processed foods are silently destroying your brain and metabolism

◼️ How 70% of grocery store food is designed to keep you sick

◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes

◼️ How keto and fasting can reset your body better than any workout

◼️ The hidden reason you can’t burn fat and how to fix it fast

00:00 Intro 

02:38 What's Your Mission? 

03:32 What Areas of Health Have You Spent the Last 15 Years Researching? 

09:37 High Blood Sugar Is the Biggest Cause of Long-Term Health Problems 

13:33 The Keto Diet 

18:30 Regulating Elevations in Blood Glucose 

21:42 Food Patterns Through Evolution 

26:09 What Do You Notice When You're in Keto vs. Not in Keto? 

33:45 Should We Be Restricting Carbs? 

35:32 10-Year Study on the Impact of the Keto Diet 

38:52 Your Blood Sugar Levels Have Risen 

43:26 Ads 

44:34 The Keto Diet and Physical Performance 

52:22 Exogenous Ketones 

56:40 Exogenous Ketones for Mental Health 

58:52 Exogenous Ketones Helping With Cancer Body Weight Increase 

01:00:21 Keto Diet and Gaining Muscle 

01:03:33 Not Feeling Hungry on the Keto Diet 

01:06:35 The Food Industry Engineers Food to Make You More Hungry 

01:11:21 Ads 

01:13:18 How Can Our Audience Live a Better Life Practically? 

01:18:37 What Is Something Surprising About Glucose? 

01:23:57 Should Everybody Try the Keto Diet? 

01:27:21 What's on the Other Side of the Simulation? 

Follow Dr Andrew:

X - https://bit.ly/3VHSGv3 

Instagram - https://bit.ly/3HWF4sT 

The Diary Of A CEO:

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The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking.

In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/6oGS7xtMkWb

Apple: https://g2ul0.app.link/8lvwhFCMkWb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

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Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson

WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III.

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’. 

He explains: 

⬛ How AI could release a deadly virus

⬛ Why these 5 jobs might be the only ones left

⬛ How 'superintelligence' will dominate humans

⬛ Why ‘superintelligence’ could trigger a global collapse by 2027

⬛ How AI could be worse than nuclear weapons 

⬛ Why we’re almost certainly living in a simulation

00:00 Intro 

02:41 How to Stop AI from Killing Everyone 

04:48 What's the Probability Something Goes Wrong? 

05:10 How Long Have You Been Working on AI Safety? 

08:28 What Is AI? 

10:07 Prediction for 2027 

11:51 What Jobs Will Actually Exist? 

14:40 Can AI Really Take All Jobs? 

19:02 What Happens When All Jobs Are Taken? 

20:45 Is There a Good Argument Against AI Replacing Humans? 

22:17 Prediction for 2030 

24:11 What Happens by 2045? 

25:50 Will We Just Find New Careers and Ways to Live? 

29:05 Is Anything More Important Than AI Safety Right Now? 

30:20 Can't We Just Unplug It? 

31:45 Do We Just Go With It? 

37:34 What Is Most Likely to Cause Human Extinction? 

39:58 No One Knows What's Going On Inside AI 

41:43 Ads 

42:45 Thoughts on OpenAI and Sam Altman 

46:37 What Will the World Look Like in 2100? 

47:09 What Can Be Done About the AI Doom Narrative? 

54:08 Should People Be Protesting? 

56:24 Are We Living in a Simulation? 

61:58 How Certain Are You We're in a Simulation? 

67:58 Can We Live Forever? 

72:33 Bitcoin 

74:16 What Should I Do Differently After This Conversation? 

75:20 Are You Religious? 

77:25 Do These Conversations Make People Feel Good? 

80:23 What Do Your Strongest Critics Say? 

81:49 Closing Statements 

82:21 If You Had One Button, What Would You Pick? 

83:49 Are We Moving Toward Mass Unemployment? 

84:50 Most Important Characteristics 

Follow Dr Roman:

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Google Scholar - https://bit.ly/4gaGE72 

You can purchase Dr Roman’s book, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’, here: https://amzn.to/464J2HR 

The Diary Of A CEO:

⬛ Join DOAC circle here - https://doaccircle.com/ 

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Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation!

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! 

Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. 

He explains: 

⬛ How to fast without losing muscle

⬛ Why obesity is more deadly than most diseases

⬛ How to fix your body with water-only fasting

⬛ How fasting treats PCOS better than medication

⬛ Why calorie counting doesn’t work

⬛ Why the ‘pleasure trap’ is silently keeping you sick 

Topics:

00:00 Intro 

02:28 What Have You Spent Your Entire Life Doing? 

03:50 What Type of Fasting Are You Referring To? 

04:56 What Happens to the Body During Fasting? 

12:06 What Is Autophagy? 

15:21 Difference Between Fasting and Calorie Restriction 

17:26 How Avoiding Carbs Supports Cognitive Function 

18:31 Juice Fasting 

20:08 Who Do You Recommend a 40-Day Water Fast To? 

22:54 What Kind of Person Does a 40-Day Water Fast? 

24:35 What Happens to Our Psychology During Fasting? 

26:51 Can We Just Remove Processed Food Instead? 

29:35 Why Would Anyone Do a Water Fast? 

32:53 How Different Genders Respond to Fasting 

37:45 How Many Meals Are Missed on a 40-Day Water Fast? 

39:59 Do You Supplement During Water Fasts? 

40:53 What to Eat After a Water Fast 

42:12 Ads 

44:22 Is There a Benefit for Healthy People to Fast? 

48:09 Is Fasting Effective for Weight Loss? 

49:43 Results from Fasting Studies 

53:43 PCOS and the Menstrual Cycle During Fasting 

57:04 Does Fasting Improve Other Areas of Life? 

58:07 What’s the Longest Someone Can Fast For? 

59:26 Safety Concerns with Water Fasts 

01:00:49 Common Misconceptions About Fasting 

01:02:34 Does Fasting Remove Excess Sodium? 

01:04:35 How Fasting Helps Remove Toxins 

01:05:45 How Fasting Affects the Nervous System 

01:06:51 How Fasting Changes Taste Buds 

01:08:50 Ads 

01:09:51 What’s the Next Step for Curious Viewers? 

01:11:51 The Biggest Lie Ruining People's Lives 

01:14:56 Who Are the Patients Doing 40-Day Fasts and What Are They Struggling With? 

Follow Dr Alan: 

Website - https://bit.ly/3VnzfYl 

You can purchase Dr Alan’s book, ‘Can Fasting Save Your Life?’, here: https://amzn.to/4p2qTDi 

The Diary Of A CEO:

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Independent research:

https://alangoldhamer.tiiny.co/

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Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. 

In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self.

Listen to the full episode here!

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Apple: https://g2ul0.app.link/EyaS6APycWb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra

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