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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control 

Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.

In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.

00:00 Intro
02:14 The Most Important Decision of Your Life
04:53 Is There a Strategy for Finding Your Purpose?
09:52 Is It Harder to Find Your Purpose When You're Older?
14:30 The Only Way to Learn Anything!
15:50 Why Do We Procrastinate?
17:11 We Need to Develop Toughness and Set Limits
20:08 Skills Are the Gold of Today's World
23:02 The Longer Road vs. Shortcuts
26:34 Channeling Your Dark Side
30:31 How Important Is Focus for Mastery?
41:27 Too Many People Want Quick Returns
43:36 The Different Types of Intelligence
47:05 Controlling Your Envy Is Important
52:29 Use Your Envy to Become Better
54:13 Why Mastery Is Still a Successful Book
55:53 What Is the Solution to Loneliness and Powerlessness?
01:01:30 The Difference Between Being Lonely and Alone
01:09:49 How Pornography Hooks You
01:16:10 Ads
01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?
01:21:43 What Do We Not Want to Admit About Human Nature?
01:24:28 The Narcissist in Us
01:27:20 Dealing With Narcissists
01:28:47 Do We Have to Be Actors to Get Ahead?
01:30:42 Do You Need Lies and Manipulation to Succeed in Life?
01:33:16 The Contribution Score
01:35:09 Let Others Do the Work, but Take the Credit
01:39:42 The Importance of Self-Control
01:44:00 What to Do When Injustice Is Done to Us
01:48:29 Predators Love Prey
01:49:31 Are We Going Through Dangerous Times?
01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?
02:02:47 The Power of the Masses Can Be Dangerous
02:05:56 Are We Caught Up in Maniac Solutions?
02:08:33 Ads
02:09:28 What Does Our Identity Mean to Us?
02:13:59 Our Minds Are Getting Smaller!
02:19:33 Judging Based on Appearances
02:22:54 How Does Someone With Power Behave?
02:25:33 Can You Fake It Until You Make It?
02:26:10 How to Be Confident
02:28:20 How to Believe in Yourself When You Don't
02:34:36 What to Do in Negotiations

Follow Robert: 
Instagram - https://g2ul0.app.link/WLXqDa7GiRb 
Twitter - https://g2ul0.app.link/RYo8kigHiRb 
Website - https://g2ul0.app.link/s0by34hHiRb 

Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf

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The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations 

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’. 

In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you. 

00:00 Intro
02:17 Who Is Jefferson Fisher and What Is His Mission?
02:41 What Is a Trial Attorney?
03:24 My Job Is Convincing People to Believe Me
03:54 Where Jefferson Learned His Skills
04:57 Why Communication Matters
06:48 The Importance of Being a 10/10 Communicator
08:06 Negative Feelings From Poor Communication
09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?
10:01 First Impressions vs. the Next Conversations
11:32 The Pause and Breathing Technique (Actionable)
17:18 Making Others Trust You
22:45 How Insecurities Affect Your Communication
24:24 How to Say Anything With Confidence
28:54 Why You Need to Say Fewer Words
33:00 Having an Assertive Voice
35:50 What Do the Most Successful People Have in Common?
37:19 Say Things to Connect
40:01 Should Our Aim Be to Win the Argument?
42:30 Why Winning the Argument Can Feel Bitter-Sweet
45:31 How to Have an Effective Conversation
52:23 How the Past and Your Identity Can Trigger You
58:50 What to Do When You're Disrespected
1:07:11 Why People Are Rude to You
1:14:50 How to Prepare for Any Difficult Conversation
1:17:28 Pause for a Second When You're Being Disrespected
1:25:50 Ads
1:26:49 The Importance of Body Language
1:30:18 Famous Cases Supporting This Body Language Principle
1:35:54 The Counterintuitive Technique to Win in Life
1:41:04 Become a Master of Small Talk
1:44:39 What I Learned From Abraham Lincoln
1:47:25 You Control the Power of the Tongue
1:49:13 How to Implement All the Tricks and Advice Into Your Life
1:51:09 Ads
1:53:19 How to Say No
2:02:23 Filler Words
2:07:02 What You Say to Your Kid Will Have a Huge Impact
2:10:07 What Would You Tell Your Younger Self?

Follow Jefferson: 
Instagram - https://g2ul0.app.link/Uh6ulIkkJRb 
YouTube - https://g2ul0.app.link/c9fYOfmkJRb 

You can pre-order Jefferson’s book, ‘The Next Conversation: Argue Less, Talk More’, here: https://g2ul0.app.link/xO1NLrikJRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
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Sponsors:
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The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. 

Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’.

00:00 Intro

03:02 How Important Is It to Master the Skill of Communication?

03:33 Are We Set in Our Ways? Is Charisma Genetic?

04:18 Different Types of Awkwardness in People

04:53 How to Make Friends – The 3 Core Friendship Values

06:37 How Do You Figure Out Your Core Friendship Values?

07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want?

08:18 First Impressions

10:24 Profile Pictures

14:10 Add Cues for a Better First Impression

15:28 How Sunglasses Block Connection

16:21 More Good Cues for First Impressions

16:54 How Do I Make a Really Bad First Impression?

18:30 What We Need to Signal to Express Warmth

21:27 Breaking the Script

23:19 Master Communicators and the "Chemical Cocktail"

28:11 Online First Impressions

29:11 Be the Red Apple

30:17 How to Make an Impression on Zoom

32:08 The Story Toolbox

35:07 How Important Is Background on Zoom?

36:29 Where to Look on Zoom Calls

37:16 Date Experiments

43:09 Drivers and Passengers in Conversation

44:23 Micro Wins

45:05 Body Language That Indicates Attraction

49:35 Why Busyness Is Not a Mark of Success

51:16 The Jam Study – Too Many Choices

52:12 Prioritizing Self-Care Over Connection

53:08 Dating Checklists

54:23 Do We Get More Numb the More We Date?

55:32 Two Challenges If You're in a Funk or Feeling Lonely

58:26 Steve Being a Control Freak

01:00:14 Networking Events

01:00:55 Ads

01:09:20 Using the Word "Because" as a Leader

01:11:01 How Do We Know If Someone Likes Us?

01:14:20 What If You're Not a Funny Person?

01:16:09 Can You Learn to Be Funny?

01:16:57 Touch

01:18:10 Hacks for Being Funny

01:19:36 Channeling Other People

01:20:36 Microexpressions

01:21:37 Reading Fear in People's Faces

01:23:24 Seeing Disgust in People's Faces

01:25:09 How to Tell If Someone Is Angry Without Them Saying It

01:27:05 How to Tell When Someone Is Truly Happy

01:28:49 How to Tell If Someone Is Sad Even If They Don’t Say It

01:31:03 How to Tell If Someone Is Surprised

01:32:33 How to Tell If Someone Has Contempt Toward You

01:35:23 Can and Should We Change Our Personalities?

01:37:20 Steve's Personality Traits

01:38:49 Making Your New Partner Take a Personality Test

01:41:20 Conscientious People

01:57:05 Do Extroverts Have Better Immunity?

01:58:04 Personality Traits of Lifelong Singles

01:59:57 Should We Know Other People's Personality Types When We Meet Them?

02:01:38 Feeling Like the Vibe Is Off

02:03:31 What Are You Doing to Serve Others

Follow Vanessa: 

Instagram - https://g2ul0.app.link/4i5lvOnaqSb 

Website - https://g2ul0.app.link/6KQtfyqaqSb 

You can find out more about Vanessa’s personality test, here: https://g2ul0.app.link/SnXJL6ntqSb 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/L0YqrVvaqSb 

The 1% Diary is back – limited time only:

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Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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*NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro 
02:13 What's Your Mission & What Do People Come to You For 
05:53 Why Are We Suffering? 
07:34 How Do We Find Our Purpose? 
13:18 Why People Struggle to Find Their Purpose 
15:40 What Do We Need to Be Connected To? 
21:26 Identities and the Feeling of Lack 
26:56 Letting Go of Your Ideas 
29:08 How to Break Old Patterns 
34:57 Training New Patterns 
35:43 Advice for Young Men 
38:43 Why Are Young Men Struggling? 
39:45 The 5 Things Holding All Humans Back 
42:16 Living in a World Full of Temptations 
43:23 Discipline 
45:25 Be Aware of Your Trigger Moments 
49:01 Bringing Light to the Dark Areas of Your Life 
01:07:47 Negative Feelings That Stop You From Growing 
01:10:49 How Not to Be Affected by What Others Think of You 
01:26:06 Ads 
01:26:58 Kung Fu and Waking Up 
01:32:20 The Shaolin Virtues 
01:33:13 Do You Believe in God? 
01:36:02 Are You Happy? 
01:37:28 What Are Karmic Connections? 
01:38:49 What Is Your Daily Practice? 
01:43:38 The Importance of Doing Hard Things 
01:48:29 How Master Shi Embraces Growth Daily 
01:53:05 First Step to Be Comfortable With Uncertainty 
01:57:42 Ads 
01:59:54 What Is the RAIN Method? 
02:03:46 Your Last Message to Your Son 
02:05:01 I Couldn't Grieve My Father's Death 
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 
02:14:58 What Does It Mean to Master Oneself? 
02:25:10 What Is Your Greatest Regret? 

Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

🚀 The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Follow me:
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Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.

Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.

Together, they discuss:

 
How their parents instilled empathy, discipline, and resilience growing up amid racial tension.

 
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.

 
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.

 
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.

 
Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.

00:00 Intro 

02:11 Michelle and Craig's Childhood 

04:48 Values Learned from Their Parents 

08:45 Michelle Skipping Second Grade 

12:16 The Role of Race in Their Childhood 

15:19 What "White Flight" Means 

17:01 Coping with Racism 

20:55 Overcoming Being Underestimated 

26:33 Michelle's Search for Identity 

30:20 Meeting Barack 

31:59 Introducing Barack to the Family 

33:48 Why Michelle Initially Rejected Barack 

37:28 Michelle's Career Change: Pursuing Joy 

40:52 Relationship with Barack 

44:56 Going to Counseling with Barack 

49:34 Pregnancy Struggles 

56:27 Hardest Moments in Their Marriage 

57:31 Barack Obama Runs for Public Office 

01:03:28 What I Should Have Said to Barack 

01:07:11 Being the First Black First Lady and Facing Scrutiny 

01:14:09 Reflections on a Sad Time 

01:15:17 Remembering Your Mother 

01:16:53 The Death of Your Mother 

01:18:36 Processing the Grief 

01:20:41 Not Attending Trump’s Inauguration 

Listen to Michelle & Craig's new podcast IMO:

⁠https://bit.ly/3YnxIUg⁠ 

Follow Michelle:

Instagram - https://bit.ly/3Ymxs7W 

Twitter - https://bit.ly/4cYXiVC 

Follow Craig:

Instagram - https://bit.ly/4lThkVB 

Twitter - https://bit.ly/4lTGJ1f 

You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US) 

100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠⁠https://bit.ly/100-ceos-megaphone⁠

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Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains: 

 
The number one common food that feeds cancer cells

 
The surprising link between salt and accelerated aging

 
How poor sleep is connected to belly fat

 
The hidden health risks of microplastics in your diet

 
How sugar quietly fuels chronic diseases

00:00 Intro 

02:28 What Will People Out of This Conversation? 

03:14 What Key Diseases Correlate to Diet? 

04:35 Where Is Our Society at with Health and Food? 

08:06 How Cancer Works in Our Body 

14:50 How to Lower Your Risk of Cancer 

16:09 Foods That Fuel Cancer 

17:56 Debunking “Superfoods” 

18:39 Risks of Electrolytes 

19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars 

21:26 Alcohol 

22:08 Risks of Drinking Alcohol 

22:43 How Does Stress Impact Immunity? 

24:50 The Relationship Between Stress, Sleep, and Sickness 

26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System 

28:00 Deep Sleep Clears Your Mind and Burns Fat! 

30:01 Why Are Cancer Cases in Young People Increasing? 

32:54 Microplastics in Our Bodies 

37:15 How Can I Lower My Exposure to Microplastics? 

37:53 Benefits of Green Tea—but the Danger of Teabags! 

40:17 Which Tea Has the Best Health Benefits? 

41:32 Is Matcha Good for Me? 

42:32 The Link Between Cured Meats and Cancer 

46:10 My Personal Story with Cancer 

58:50 Groundbreaking New Studies with AI 

1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria 

1:09:01 What’s the Best Food Diet? 

1:13:04 Why Is Japan Considered One of the Healthiest Countries? 

1:16:29 The Different Body Fat Types and How They Affect You 

1:29:41 Visceral Fat: Dangerous for Cancer

1:38:32 The Link Between Fat and Coffee

1:41:43 Is Fasting Good for Fat Loss?

1:46:28 Brain Diseases

1:52:45 Food Is Medicine

1:54:20 Should We Use Food Supplements?

1:57:15 The Superfoods Helping Our Body

👀 28.05.2025. Be the first to know:

https://bit.ly/circle-mp

Follow Dr William: 

Instagram - https://bit.ly/4krzrR2

Website - https://bit.ly/3SaLlmb 

Youtube - https://bit.ly/4doaaox 

You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z 

Research Document: https://bit.ly/3SaYwUg

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We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced?

Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’. 

He explains: 

 
Why modern politics is killing your sense of purpose.

 
Why we’ve forgotten how to be a good friend. 

 
How AI will create a generation of helpless humans. 

 
The number one secret skill AI can’t learn. 

 
How human skills like empathy are vanishing. 

00:00 Intro 

02:35 Biggest Forces of Change in Society 

06:05 Is AI Cause for Concern? 

12:55 Authenticity in the Age of AI 

18:38 Skills Needed in the Evolving World of AI 

20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 

20:58 UBI’s Impact on Meaning and Purpose 

24:34 The Uncertain Future of AI 

25:48 The Race for AI Dominance 

28:25 AI’s Long-Term Impact on People’s Lives 

32:32 Preparing Young People for the Future of AI 

35:27 Importance of Gratitude in a World of Unlimited Possibilities 

45:35 Importance of Relationships 

48:03 Importance of Failure 

49:07 Learning Through Experience and Resourcefulness 

53:52 Why Struggle Is a Good Thing 

55:45 People Buy the Story, Not the Product 

59:37 Scale Breaks Things 

1:02:37 Ads 

1:03:41 Self-Love as a Key to Successful Relationships 

1:05:31 Why Wrong Is Easier 

1:09:15 Friction Creates Freedom 

1:11:18 Building Community in the Age of AI 

1:13:45 What Holds a Community Together? 

1:16:57 Staying True to Your Values 

1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 

1:22:21 Loneliness by Gender 

1:23:06 Mental Health and Likelihood of Loneliness 

1:25:15 How to Find Companionship When Lonely 

1:30:37 Curiosity as a Key to Building Connection 

1:32:28 Importance of Staying in Touch With Your Emotions 

1:36:19 Drop in Automation-Related Job Postings 

1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 

1:42:24 What Simon Is Struggling With Right Now 

1:46:27 Choosing the Right Person to Fight With 

1:48:33 Self-Reliance as a Career Foundation 

1:53:26 Why Simon Wrote a Book About Friendship 

1:56:20 How to Know if Someone Is a Friend 

1:57:40 Following Up With People You Connect With 

2:01:17 Mentoring Someone Behind You 

2:03:08 The Challenge Coins 

2:13:16 What Simon Misses About Being in a Relationship 

Follow Simon: 

Instagram - https://bit.ly/3z0riRb 

Twitter - https://bit.ly/45jgWrz 

Spotify: You can purchase the 15th Anniversary Edition of Simon’s book, here: https://bit.ly/3SOMdx3 

The 1% Diary is back - limited time only:

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Simon Sinek: You're Being Lied To About AI's Real Purpose And We're Teaching Our Kids To Not Be Human!

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.

In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.

Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.

In this conversation Gabor and Steven discuss topics, such as:

His tough year

His biggest self-criticisms

Why you don't have to identify with emotions

The importance of saying ‘no’

Why he can't follow his own advice

Losing himself with success

His interview with Prince Harry

Why he regrets this interview

What he learned about Prince Harry

How Prince Harry was a traumatised child

The importance of asking for help

The need to reconnect to our gut feelings

Why gut feelings are everything

How we play out our traumas

Why women take the pain for both partners in a couple

How repressing anger makes you sick

Why you need healthy anger

The ways that repressing emotions makes you sick

The worst part of trauma

How being nice hurts your health

Why people need to be angry

Why people pleasers are unhealthy

How you can inherit stress

The power of knowing your trauma

The need to learn how to breath

Why people are having sex too soon

How success will never give inner peace

The goal you should chase in life

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo

Follow Gabor:
Instagram: https://bit.ly/46vt340
Twitter: https://bit.ly/3RSjGYo

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﻿https://beacons.ai/diaryofaceo
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Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?
In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.
Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author.

In this conversation Dr. Amen and Steven discuss topics, such as:

His aim of creating a revolution in brain health

Why brain and not mental disorders are the key issue

Depression comes from brain health

How optimising your brain will optimise your life

The difference between physical trauma and emotional trauma

Why playing racket sports will make you live longer

The scan of Steven’s brain

Steven’s ADHD and how to live with ADHD

Why orange juice can make your brain worse

The importance of blood flow to the brain

How caffeine and nicotine constricts blood flow to the brain

When you stop learning your brain starts dying

How loneliness accelerates dementia

Depression doubling the risk of Alzheimer's in women

Why he doesn’t believe in the power of positive thinking

Screen time creating anxiety and depression

How sleep cleans the brain

Sugars damaging impact on the brain

Why not flossing can make you depressed

How your body wash is poisoning you

Ways to stop negative thinking

The impact of certain fatty foods on reducing Alzheimer’s

How weight gain is making you dumb

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ

Follow Dr. Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr

Follow me:
﻿https://beacons.ai/diaryofaceo
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The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect and admiration from it? In this moment Mark Manson explains how to find out what you ACTUALLY want from life. Mark discusses how you need to ask yourself honestly why you want what you want, instead of what everyone else says you should value. Because chasing this inauthentic idea of success with only leads you to dead ends and dark places. Listen to the full episode here - https://g2ul0.app.link/mVt7Zig7hob Mark: https://www.instagram.com/markmanson/?hl=en https://twitter.com/IAmMarkManson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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Moment 92 - How To Find Out EXACTLY What You Want To Do In Life: Mark Manson

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