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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being.

In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. 

Listen to the full episode here!

Spotify: https://g2ul0.app.link/sE19jnXPDVb

Apple: https://g2ul0.app.link/D1g9W02PDVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead.

Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’. 

She explains: 

 
How to decode signs from loved ones who have passed

 
Why most people dismiss near-death experiences, until they see the data

 
How Dr Swart speaks with her husband daily, and what she’s learned

 
The ancient practices and modern neuroscience helping us heal grief

 
Why creativity, numbers, and synchronicities are the hidden language of the soul

00:00 Intro 

02:22 Shocking New Research About Brain Capabilities 

05:42 What's the Secret You've Been Hiding From the World? 

17:48 You Need to Train to See the Signs 

24:02 I Was Communicating With My Dead Husband Every Day 

34:02 What Happens in Near Death Experiences 

41:29 How to Train to See These Signs 

44:51 Does Spirituality Help Us? 

46:14 The Science Behind Intuition 

49:57 Healing From Grief 

58:23 Ads

55:05 The Shocking Link Between Your Gut and Intuition 

59:29 How to Emulate Near Death Experiences 

1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us? 

01:22:27

1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis 

1:24:26 Should You Find Love Again After Your Loved One's Death? 

1:29:34 Do Animals See Signs? 

1:34:04 The Power of Gratitude and Noticing Beauty Around Us 

1:37:54 A Message to My Audience 

1:41:02 The Best Thing That Someone Has Done for You 

Follow Dr Tara: 

Instagram - https://bit.ly/40WmcQV 

Website - https://bit.ly/4musway 

You can pre-order Dr Tara’s new book, ‘The Signs’, here: https://amzn.to/4fvCuGI 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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Sponsors:

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Neuroscience Expert Dr. Tara Swart on Evidence We Can Communicate After Death and Her Experience Speaking to the Dead!

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! 

Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality.

He explains: 

 
How antibiotic resistance could kill millions and what natural remedies can do instead 

 
The #1 hidden cause of chronic illness (that no one’s talking about)

 
How a common kitchen spice could kill 99% of cold viruses

 
The 8 plants that are threatening Big Pharma’s bottom line

 
The ancient medicinal plants we’ve been lied to about, and how to use them

00:00 Intro
02:15 The Power of Medicinal Plants
05:15 Why Medicinal Plants Help Like Paracetamol Does
06:32 How Western Culture Is Getting It Wrong
11:34 Why People Should Care About Medicinal Plants
13:56 Helping 10K+ People With Plants
13:58 Patients Simon Has Helped
15:38 Case Study: Healing Through Plants
22:51 The Gut Controls Almost Everything
26:45 The Dangers of Becoming Antibiotic Resistant
32:38 Alternatives to Antibiotics
38:52 Alternatives to Cold Drugs
51:47 Vitamin D and Zinc for Infection Protection
55:37 Garlic Benefits
59:07 Remedies for Chronic Pain
1:02:12 Arthritis Relief Medicinal Plant
1:08:25 Should We Take Anti-Inflammatory Pills?
1:12:00 The Superpower of Purple Vegetables
1:16:37 Your Diet Recommendations
1:17:33 Keto Diet and Sugar
1:19:34 Keto Diet and the Menstrual Cycle Link
1:22:08 Can PCOS Symptoms Increase From Sugar?
1:23:31 Medicinal Plants to Increase Fertility
1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body
1:33:48 Water Fasting and Long Fasts
1:35:08 Cancer Prevention
1:37:13 Cardiovascular Health Improvements
1:39:00 Benefits of Turmeric Consumption
1:41:35 Prebiotics, Probiotics, and Postbiotics
1:43:24 The Shocking Benefits of Curcumin
1:50:27 Cocoa Powder Healing Benefits
1:54:44 Shocking Link Between Alzheimer’s and Green Tea
1:56:39 Cholesterol and Statins — Is There an Alternative?
2:02:04 Omeprazole
2:08:29 How to Keep Up With a Fast-Changing World

You can follow Simon, here:

Instagram - https://bit.ly/4mmYAOh 

Herbal Reality Instagram - https://bit.ly/4fA1jRF 

Herbal Reality Website - https://bit.ly/46KVgaz 

You can read a selection of articles by Simon Mills, here:

What is herbal medicine? - https://bit.ly/45iYvDF 

Are herbs safe? - https://bit.ly/453v35U 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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No.1 Herbal Medicine Expert: This Over The Counter Drug Is Quietly Killing You & They’re Lying About Medicinal Plants!

Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders.

Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/MvucGbFLDVb

Apple: https://g2ul0.app.link/cM7SL4ILDVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede

Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast!

This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley. 

They discuss: 

 
The exact 3-step offer formula that can generate $20K/month

 
How to turn any skill into a $10K/month business

 
Why most entrepreneurs stay stuck, and how to break through

 
The pricing secrets behind $100M+ business deals

 
The #1 psychological trait shared by top performers in business

 
How to double your income by hiring A-players

You can follow Codie, Alex, and Daniel, here:

Codie: 

Instagram - https://bit.ly/4om6aK6 

YouTube - https://bit.ly/4fqsSwO 

X - https://bit.ly/3HcQick 

‘BigDeal’ Podcast - https://bit.ly/3H018T3 

You can purchase Codie’s book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’, here: https://amzn.to/4meknHF 

Alex:

Instagram - https://bit.ly/4frlQHZ 

YouTube - https://bit.ly/3UjUgCS 

X - https://bit.ly/4m3fe54 

Alex Hormozi's newest book, ‘$100M Money Models’, launches at a live virtual event Saturday August 16th. You can register free, here: https://bit.ly/4m594BG 

Daniel: 

Instagram - https://bit.ly/4ldmKsY 

X - https://bit.ly/4lWW54O 

Website - https://bit.ly/41uNUEu 

You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45hoRWM 

The Diary Of A CEO:

⬜️ Join DOAC circle here - https://doaccircle.com/ 

⬜️ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️ Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

⬜️ The Culture Test - https://culturetest.com/

Sponsors:

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Money Making Experts: This 3-Step 'Offer' Formula Makes $20k Per Month! Alex Hormozi, Codie Sanchez, Daniel Priestley

Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back! 

Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’. 

He explains: 

 
Why we need to start preparing today for AI 

 
How all jobs will be gone by 2037 

 
Why we must replace world leaders with AI

 
How AI will destroy capitalism

 
The one belief system that could save humanity from dystopia

00:00 Intro 

02:28 Where Is AI Heading? 

05:14 What Will the Dystopia Look Like? 

11:24 Our Freedom Will Be Restricted 

19:29 Job Displacement Due to AI 

28:25 The AI Monopoly and Self-Evolving Systems 

35:23 Sam Altman's OpenAI Letter 

39:47 Do AI Companies Have Society's Interest at Heart? 

53:21 Will New Jobs Be Created? 

01:01:41 What Do We Do in This New World? 

01:03:25 Ads 

01:04:30 Will We Prefer AI Over Humans in Certain Jobs? 

01:08:23 From Augmented Intelligence to AI Replacement 

01:17:46 A Society Where No One Works? 

01:26:48 If Jobs No Longer Exist, What Will We Do? 

01:36:47 Ads 

01:38:50 The Abundance Utopia 

01:41:02 AI Ruling the World 

01:54:36 Everything Will Be Free 

01:57:30 Do We Live in a Virtual Headset? 

02:14:13 We Need Rules Around AI 

02:25:15 I Follow the Fruit Salad Religion 

Follow Mo:

Instagram - https://bit.ly/4l8WAHI 

X - https://bit.ly/4lSZf9F 

YouTube - https://bit.ly/4fhBzcL 

Website - https://bit.ly/3IWN1hI 

Substack - https://bit.ly/4oiw1Td 

Emma Love Matchmaking - https://bit.ly/4ogku75 

You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2 

The Diary Of A CEO:

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Ex-Google Exec (Mo Gawdat) on AI: The Next 15 Years Will Be Hell Before We Get To Heaven… And Only These 5 Jobs Will Remain!

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on.

David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement.

Listen to the full episode here!

Spotify: ⁠https://g2ul0.app.link/fRsIsT7YhVb

Apple: ⁠https://g2ul0.app.link/F6NbstsZhVb

Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: You’re Supposed to Feel Lost! The Truth About Career & ‘Success’ - David Epstein

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code.

Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’. 

He explains: 

 
Why seeing true reality would kill us

 
How evolution hides reality to help us survive

 
What’s really behind the space-time illusion

 
How your brain acts like a VR headset

 
How consciousness builds the universe 

 
Why space, gravity, and nuclear forces don’t actually fit together

00:00 Intro 

02:30 Do We Understand What We're Seeing? 

02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve 

03:03 Space-Time 

05:39 Are We in a Virtual Reality World? 

07:50 Darwin’s Theory Suggests Our World Isn’t Real 

13:06 What Would Reality Be Without Our Senses? 

18:07 Simulations That Prove This Isn’t Real 

23:28 What This Means for Living a Better Life 

33:43 Understand Who You Are 

38:24 Simulation Theories 

43:18 What’s the Meaning of Life in This Reality? 

44:56 Did Someone or Something Create Consciousness? 

46:59 Where Does God Fit in This Reality? 

48:24 Was Jesus Divine Beyond Any of Us? 

52:56 Near-Death Experience and What Happens When We Die 

01:02:05 Grief and Love 

01:05:14 Light and Tunnel in Near-Death Experiences 

01:07:25 Why Do We Suffer? 

01:18:49 What Is Your Theory of Consciousness Proving? 

01:24:55 Biggest Discovery: We Can Engineer Time 

01:28:59 The Consequences of Your Findings 

01:38:26 Mental Health and Illusions 

01:45:36 How This Reality Helps You Deal with Life 

01:52:24 The Nature of Reality and AI 

01:57:54 What Would You Do If You Knew You Could Not Fail? 

Follow Professor Donald:

X - https://bit.ly/4obiFIj 

Instagram - https://bit.ly/478nUT3 

UC Irvine - https://bit.ly/3ITwVFC 

You can purchase Professor Donald’s book, ‘The Case Against Reality’, here: https://amzn.to/4ocB7k3 

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 

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Top Psychologist & Scientist (Donald Hoffman): Science Has the Answer to Why Seeing True Reality Would Kill You!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. 

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.

She explains:

 
Why cardiovascular fitness is the #1 predictor of lifespan

 
The groundbreaking science behind rejuvenating your heart by 20 years

 
How small daily habits can cut your risk of Alzheimer’s and cancer

 
The hidden link between mitochondrial health, aging, and chronic disease

00:00 Intro 

02:17 My Mission to Improve People's Health 

03:50 What Impact Will Rhonda's Research Have on People? 

05:22 The Role of Genetics in Aging vs. Lifestyle 

07:36 Lifestyle and Life Expectancy 

10:06 The Future of Aging, Longevity, and Gene Therapy 

15:28 Death-Related Risks of Being Sedentary 

22:30 How to Improve Your Cardiorespiratory Fitness 

25:45 Best Workout Routine to Improve Cardio Health 

30:14 Norwegian 4x4 Training Explained 

32:41 How the Body Generates Energy and Exercise Intensity 

38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 

42:33 How to Reduce Cognitive Decline 

47:11 What Causes Dementia and Alzheimer’s 

53:09 Do Multivitamins Improve Cognitive Performance? 

01:00:26 70% of the U.S. Population Is Vitamin D Deficient 

01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 

01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 

01:19:43 Exogenous Ketones and Cognitive Repair 

01:24:06 Recommended Superfoods 

01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 

01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 

01:41:28 Effects of Creatine on Cognitive Function 

01:49:18 Link Between Cancer Outcomes and Creatine 

01:50:09 Does Creatine Cause Hair Loss? 

01:59:06 Fasting Windows to Achieve Autophagy 

02:01:01 Intermittent Fasting: Do’s and Don’ts 

02:02:19 Effects of Fasting on Sleep 

02:04:49 How Soon After Training Should You Take Protein? 

02:08:29 What Is Insulin Resistance? 

02:10:28 Benefits of Red Light Therapy 

02:11:36 Infrared vs. Traditional Saunas 

02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 

02:22:12 What Are Microplastics and Are They Harmful? 

02:27:48 The Role of Fiber in Eliminating Microplastics 

02:31:43 Are There Risks to Living Near a Golf Course? 

02:42:18 What Is Choline?

Follow Dr Rhonda:

Instagram - https://bit.ly/3TYAEUD

X - https://bit.ly/3IFvCu1 

Website - https://bit.ly/4o75U1F 

Weekly health newsletter - https://bit.ly/4kYsR4f 

You can subscribe to Rhonda’s monthly series on YouTube and Spotify:

YouTube: https://bit.ly/4l1FZW9 

Spotify: https://bit.ly/45l77Lc 

You can download Rhonda's free protocol guides, here:

The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t 

The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE 

How to Train According to the Experts - https://bit.ly/4mbtzMm 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

The Diary Of A CEO:

⬜️Join DOAC circle here - https://doaccircle.com/ 

⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think.

Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/QYBqCgLtgVb

Apple: https://g2ul0.app.link/wiYqNPRtgVb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠
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Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reggie Yates has had a tremendous career from acting, tv presenting, radio DJ, singing and now creating his critically acclaimed documentaries. But what was it that set Reggie apart from the other young kids on the North London estates? In this moment, Reggie breaks down how self-awareness was the skill that helped him work towards his goals and ultimately, change his life. Episode 90 - https://g2ul0.app.link/jMW7Hw6Vrlb Reggie: https://www.instagram.com/regyates/ https://twitter.com/regyates?lang=en THE DIARY OF A CEO LIVE TICKETS ON SALE NOW 🚀- https://g2ul0.app.link/diaryofaceolive
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Moment 33 - Reggie Yates on How Self-Awareness Changed His Life

Lyt når som helst, hvor som helst

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