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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers. Thank you for listening.
My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’. 

In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world. 

00:00 Intro
02:16 How Have You Managed to Be So Successful?
07:34 What Did You Want to Be When You Were Growing Up?
08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story?
15:27 Self-Awareness as an Entrepreneur
17:38 Should Everyone Try to Be an Entrepreneur?
25:45 How Do I Know If My Business Is Good or Not?
37:06 What Was LinkedIn Like When It First Started?
39:09 Why Were So Many Successful People from the PayPal Mafia?
42:23 The Importance of Sales
49:11 How Important Is Hiring in Business?
55:16 What Are the Different Types of Entrepreneurs?
57:43 Elon Musk’s Approach to Business
01:03:17 Work-Life Balance in Startups
01:08:24 Stepping Back as CEO for LinkedIn
01:12:18 How Does Life Change When You Become a Billionaire?
01:13:58 Political Stance as a Billionaire
01:18:11 Trump’s Redeeming Qualities
01:22:32 The Shift Towards Freedom of Speech
01:25:02 Freedom of Speech as X
01:33:03 What Do You Think Social Media Will Become in the Next Decade?
01:37:58 How Should the Average Person Be Approaching AI?
01:40:12 Is the Gloom Around AI Warranted?
01:50:23 What Should the Everyday Person Be Doing with AI?
01:58:40 How Do We Learn About AI?
02:00:22 Your Early Investment in OpenAI
02:01:45 How Important Is Networking?
02:02:30 Underappreciated Qualities for a Good Entrepreneur
02:05:58 The Qualities You Look for in an Entrepreneur
02:15:21 What Is Happiness to You?
02:19:08 Marriage and Entrepreneurship
02:20:55 Should All Entrepreneurs Be Moving Fast to Build a Company?
02:28:51 How Should You Be Viewing Risk?
02:31:56 How Do We Know When to Quit?
02:34:25 LinkedIn’s Deck
02:37:44 Are You Still Interested in Building Companies?
02:40:17 Are There Any Unchecked Boxes?
02:42:28 Last Guest’s Question

Follow Reid: 
Twitter - https://bit.ly/3OVphKO 
YouTube - https://bit.ly/3OSw33O 
Website - https://bit.ly/3ZP4GxT 
Podcast - https://g2ul0.app.link/IqXyrFoeiPb 

You can pre-order Reid’s book, ‘Superagency: What Could Possibly Go Right with Our AI Future’, here: https://g2ul0.app.link/6iAtlcEeiPb 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories.
Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year.
In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss.

Matthew:
Instagram -
https://bit.ly/3YsK1f6
Twitter -
https://bit.ly/3yI60V7
Website -
http://bit.ly/41ZEgss

Follow me:
https://beacons.ai/diaryofaceo
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Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here: https://www.youtube.com/watch?v=uViyOJsc6O4
It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee.
In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee’ and ‘How to Make the Best Coffee at Home’.
In this conversation James and Steven discuss topics, such as:

Where coffee really comes from

How coffee is the world's most popular drug

Why you can't tell how much caffeine is in your coffee

How to get the maximum benefit from coffee

How he went from not drinking coffee to an expert in 2 years

Why coffee costs so much

The best high street coffee you can buy

How we are all addicted to coffee

Why you get the coffee jitters

What is the lethal level of coffee

How caffeine is an insect repellent

The history of coffee

How coffee changed the world

Why 1 cup of coffee will increase your life

How he became the world’s best barista

The best way to make coffee

How to have a better cup of coffee

Why coffee pods are rubbish

His favourite coffee

How he made his passion his life

Why he became obsessed by coffee

How he learned to communicate

You can purchase James’ most recent book, ‘How to Make The Best Coffee at Home’, here: https://amzn.to/3SO1Xl1

Follow James:
Instagram: https://bit.ly/3SOu0Rn
Twitter: https://bit.ly/3ukOQOe

Follow me:
﻿https://beacons.ai/diaryofaceo
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The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life.

Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb
Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Joe: https://drjoedispenza.com
https://www.instagram.com/drjoedispenza/
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Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population
 Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’.
In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy.

00:00 Intro
02:05 Why People Should Listen To This Conversation
04:10 What People Need To Know About Menopause And The Impact On The Brain
06:21 Who Is Lisa Misconi?
08:08 Why Hasn't There Been Research And Investment Into Menopause?
14:28 What Is Menopause And Signs
15:54 Menopause Stages Start Before You Think!
19:07 What's The Youngest Person With Menopause
22:35 Perimenopause Transition
29:54 Menopause Brain Scans
33:09 Some Women Have More Shocking Brain Scans Than Others
34:28 Behavioural Changes From Menopause
38:05 How Many Women Experience Brain Fog?
39:53 Menopause Rewires The Brain
41:11 Symptoms As A Result Of Brain Change
43:57 Isn't The Cure Simple?
51:50 What Age Should We Think About Treating/Preventing Symptoms
52:50 Going Deeper Into The Stages Of Menopause
58:34 Link Between Suicides And Menopause In Women
01:02:55 Brain Fog Over Time With Menopause
01:07:28 The Benefits Of Exercise
01:11:04 Link Between Exercise And Alzheimer's
01:14:11 Caffeine, Sleep And Menopause
01:18:08 Is Alcohol Bad For Menopause?
01:20:52 What Toxins Should We Be Aware Of?
01:22:40 Specific Foods That Help Stave Off The Menopause
01:25:42 Are Supplements Needed In Our Diet?
01:30:06 What Is The Evolutionary Reason For Menopause?
01:37:14 Does Menopause Make You Sad?
01:40:11 Surgical Menopause
01:45:17 Isn't It Just Ageing?
01:53:07 When Will I Go Through Menopause?
01:56:48 Last Guest Question

You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative

You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/

You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/

You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS 

Follow Lisa:
Twitter - https://bit.ly/3XeTpWM 
Instagram - https://bit.ly/4ek0Ulh 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo

Sponsors: 
PerfectTed - https://www.perfectted.com/ - Code: DIARY10 at checkout for 10% off 
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The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship.

Listen to full episode here:
Apple - https://bit.ly/3T06y39
Spotify - https://bit.ly/3ADaFvG

Watch episode on Youtube - https://youtu.be/hTkKXDvSJvo?si=IaPSgnZc4FCAzTgQ
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Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor

When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs 

 James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'.

In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce. 

00:00 Intro
01:37 What Do People Say When They Reach Out To You? 
03:28 James' One Message To The World 
05:55 Why You Can't Hide From Your Problems 
10:43 The Case That Broke James' Heart 
18:09 What Type Of Cases Would You Refuse? 
20:56 Is It Better To Be The One Hurt In A Breakup? 
23:17 Why People Want Control In A Breakup 
26:53 Understanding Heartbreak 
32:09 Is Life Winnable? 
37:17 James' Thesis On Death And His Mum's Cancer 
48:59 Lessons Learned From People On Their Deathbeds 
53:00 Are We Just Products Of Our Imagination? 
56:59 Can Acceptance Heal Suffering? 
01:03:31 Why Humans Struggle With Uncertainty 
01:06:29 Have You Met Anyone Who Planned To Divorce? 
01:09:56 How Dating Length Impacts Marriage Success 
01:11:50 Why Do People Fall Out Of Love? 
01:19:32 Do Men Struggle To Open Up? 
01:20:32 Can 90 Minutes A Week Save A Relationship? 
01:23:04 Happy Wife, Happy Life – Is It True? 
01:29:55 Why Do Conversations About Sex Go Wrong? 
01:32:12 Is Lack Of Intimacy A Major Cause Of Divorce? 
01:34:23 Is Porn Causing More Relationship Issues? 
01:37:52 Does Marriage Equal Love? 
01:42:29 Who Is The Wedding Really For? 
01:45:00 Do Celebrities Fake Their Relationships? 
01:46:33 Are Perfect Relationships Just A Facade? 
01:54:24 The Moment I Realized The "Magic" Was Gone 
01:57:56 How Do Happy Couples Argue? 
01:59:32 Will James Remarry? 
02:01:45 Is Getting Married A Mistake? 
02:04:31 Is Marriage Good For Kids? 
02:06:55 How To Bring Up A Prenup 
02:10:37 Embracing Imperfections In Relationships 
02:17:14 Divorce And Child Support Explained 
02:22:18 Why Do People Divorce Over Money? 
02:24:03 Have You Helped Wealthy People Who Went Broke? 
02:32:27 One Tip To Avoid Divorce 
02:34:53 Final Question

Follow James:
Instagram - https://g2ul0.app.link/gcpJaa00YNb 
Twitter - https://g2ul0.app.link/Sq0gV910YNb 

Spotify: You can purchase James’ book, ‘How to Stay in Love: Practical Wisdom from an Unexpected Source’, here: https://g2ul0.app.link/HcvqHPf1YNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
Shopify - http://shopify.com/bartlett
Colgate - https://www.colgate.com/en-gb/colgate-total 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Top Priority & You Spot This You’ll Divorce In 1-3 Years!

Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom 

 Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more!

In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich.

(00:00) Intro
(02:14) Who Should Care About Jaspreet's Message And Why?
(03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else
(08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense
(13:03) Lessons From Starting Early In Business
(17:48) Should You Buy A House Or Rent?
(24:20) Understanding Opportunity Cost In Financial Decisions
(26:28) Is Rent Really Throwing Money Away?
(28:13) How To Know If You Can Afford A House
(30:59) Do You Know What You're Really Spending?
(32:51) Showing Wealth vs. Hiding Wealth: Which Is Better?
(38:04) How To Stop Living Paycheck To Paycheck
(44:20) Why Sacrificing Can Be So Hard
(47:12) Life Struggles And Reckless Financial Decisions
(50:17) Jaspreet's Thoughts On Cryptocurrency
(55:52) Developing A Money Mindset For Success
(59:45) Negative Stereotypes That Hold Us Back From Achieving Success
(01:03:05) The "9 Dots" Trivia: Thinking Outside The Box
(01:08:50) Facing Barriers On The Path To Financial Freedom
(01:11:14) Escaping Financial Barriers: Actionable Steps
(01:13:36) Do You Need To Remind Yourself Of Your Mantra?
(01:16:34) Money Is A Tool: What Does That Really Mean?
(01:20:37) Why It's Important To Recognize Abundant Financial Opportunities
(01:22:50) Why It's Your Duty To Become Wealthy
(01:23:56) Should We Change Our Investments With Trump In Power?
(01:27:50) How To Get Started With Real Estate Investing
(01:30:12) Jaspreet's Best Investment Ever
(01:35:03) Choosing The Right People: Steve Jobs' Valuable Lesson
(01:43:29) The Power Of An Internal Locus Of Control
(01:50:18) Elon Musk's Tax Efficiency And Loaning Against Assets
(01:54:47) Understanding The Retirement Crisis
(01:56:23) How Much Money Do You Really Need To Retire?
(02:02:24) Solutions To The Retirement Crisis
(02:10:31) Principles For Success In Business
(02:15:26) Be Boring And Patient: The Key To Winning In The Money Game
(02:19:52) Best Places To Gain Knowledge And Skills
(02:21:42) What's The Most Important Thing We Didn't Discuss Today?
(02:22:52) The Last Guest Question

Follow Jaspreet:
Instagram - https://g2ul0.app.link/UZG34SJiGOb 
Twitter - https://g2ul0.app.link/32z1S6LiGOb 
YouTube - https://g2ul0.app.link/G33HmeOiGOb 

🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 
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The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep.

Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it.

Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health.

Listen to the full episode here -
Spotify- https://g2ul0.app.link//HrQyIkjaIOb
Apple - https://g2ul0.app.link//QMALvueaIOb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Guy Leschziner: https://www.guyleschziner.com/
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Moment 188: The Real Reason You're Always Tired: Professor Guy Leschziner

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode John Vincent, Chief Executive and Co-Founder of the Leon Restaurants, explains why he believes that the current social-media-focused world we live in is slowly and subtly ‘boiling’ the younger generations like a frog in a pan. John goes on to offer his advice on how we can live more in the present moment using his experience meeting with African tribespeople as well as what he’s learned from physical-based meditation. Full episode - https://g2ul0.app.link/mPPnb0OFPfb John: https://twitter.com/johnv_leon?lang=en https://www.linkedin.com/in/john-vincent-52b62bb2/?originalSubdomain=uk Watch us on Youtube - www.youtube.com/stevenbartlettyt
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Moment 3 - John Vincent On How To Live A More Present Life

Moment 3 - John Vincent On How To Live A More Present Life

Lyt når som helst, hvor som helst

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