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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.

Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.

They explain:

 
Why young men are giving up on love, work, and ambition

 
How toxic masculinity narratives are damaging adolescent boys

 
Why dating apps may be fuelling loneliness and resentment in young men

 
How rising violence among young males signals a deeper societal problem

 
Why traditional paths to success are failing modern boys

00:00 Intro 

02:13 The Lost Boys Report 

03:46 Who Is Logan and What Does She Do? 

05:07 Who Is Scott 

06:12 How Did This Happen? 

10:38 Fatherless Homes 

14:40 Are Boys Mentally Weaker? 

16:51 Is the Education System the Problem? 

22:49 Where Are Male Role Models? 

30:08 What the Stats Say About Dating 

34:42 Dating Standards 

44:23 Do Women Really Want Emotionally Attuned Men? 

46:16 If They're Okay, Always Go on a Second Date 

48:06 Men's Groups: Should We Have Them and What Are the Benefits? 

54:57 Ads 

55:50 Steve's Supportive Group of Friends 

1:02:42 The Dangers of Porn for Young Boys 

1:08:01 How Scott Helps Men With Porn Addiction 

1:13:12 Men Approaching Women in a Post-MeToo Era 

1:15:27 Teens Don’t Know How to Ask Girls Out in Person 

1:25:22 Do Successful Women Struggle to Find a Partner? 

1:28:11 Ads 

1:29:14 The Rise of Feminism 

1:30:54 Money Equals Identity for Men 

1:36:09 Does Money Give Self-Worth to Women? 

1:38:42 The Human Dating Boot Camp 

1:47:33 How Is the Left Going to Get Men Back? 

1:52:16 Advice for Parents of Young Boys 

1:55:12 What Scott and Steve Had to Unlearn About Being a Man 

2:10:02 Closing Message for the Lost Boys 

You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb 

Follow Scott: 

Instagram - https://g2ul0.app.link/iY8VsRwW6Rb 

Twitter - https://g2ul0.app.link/mtdT5dzW6Rb 

Website - https://g2ul0.app.link/V8ukmVDW6Rb 

Follow Logan:

Instagram - https://g2ul0.app.link/z6h5BeGW6Rb 

Twitter - https://g2ul0.app.link/jzjDZkIW6Rb 

Website - https://g2ul0.app.link/5SIP1FOW6Rb 

You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb 

You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb 

Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf

The 1% Diary is back – limited time only:

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The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Shopify - https://shopify.com/bartlett

Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off
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Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

“If you want to manipulate people, I’ll teach you how.” 

Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/qyrbAHkrgSb
Apple - https://g2ul0.app.link/SVaC5mprgSb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew’s Spy School - https://everydayspy.com/
Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast
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Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. 

Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.

He explains:

 
Why nitric oxide deficiency is the hidden cause behind major chronic diseases

 
How oral infections can trigger cancer and heart disease

 
Why blood pressure medications often fail and what truly works

 
How nitric oxide therapy can make you biologically 15 years younger

 
Why the healthcare system keeps life-saving treatments hidden

00:00 Intro

02:33 Nathan's Mission 

04:38 Decline in Nitric Oxide (NO) Production 

05:40 Symptoms of Low NO Levels 

06:55 Diseases Linked to NO 

08:21 What Prompted Nathan's Interest in NO? 

10:35 Your Experience With Your Dad Setting You on This Path 

12:07 Who Are You & Your Experience 

13:14 Nitric Oxide Breakdown 

14:24 Is Everything You See Just Aging? 

16:07 How to Measure Vascular Age 

17:50 Chronic Diseases Associated With NO Deficiency 

21:54 The Medical Industry Is Broken 

27:40 Doctors Are Trapped in the Broken System 

29:18 The Molecule of Longevity 

33:00 What Do You Think of Bryan Johnson? 

34:38 Can NO Be Overdosed? 

36:33 NO’s Role in Increasing Telomere Length 

38:33 Relationship Between NO and Oral Microbiome 

40:54 Nathan's View on Antibacterial Products 

44:04 Negative Impacts of Using Mouthwash 

46:08 Oral Microbiome and Blood Pressure Connection 

48:25 Link Between Oral Health and Cancer 

54:10 Ads 

56:19 How to Improve Our Oral Microbiome 

58:21 Are Tongue Scrapers Beneficial for Oral Microbiome? 

59:26 Relationship Between NO and Hormones 

1:00:14 Should We Be Seeing Dental Hygienists? 

1:00:45 Mouthwash Eliminates Benefits of Exercise 

1:01:05 Foods to Boost Nitric Oxide Production 

1:03:54 Wound-Healing Properties of NO 

1:05:02 Foods for NO Production 

1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots 

1:09:06 Growth of Interest in Antacid Medication 

1:12:22 Link Between NO Levels and Nasal Breathing 

1:15:05 Humming Increases NO Levels 

1:16:23 Things to Stimulate NO 

1:17:45 The Future of Medicine Relies on This 

1:20:01 Are You Happily or Unhappily Mated? 

Follow Dr. Nathan:

Instagram - https://g2ul0.app.link/bRZbIr6ZtSb 

YouTube - https://g2ul0.app.link/urFHgP9ZtSb 

Website - https://g2ul0.app.link/AJpc3jc0tSb 

You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb 

The 1% Diary is back – limited time only:

https://bit.ly/1-Diary-Megaphone-ad-r… 

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Independent research - https://nathanbryan.tiiny.co

Sponsors:

Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off

Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off
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The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro 
02:13 What's Your Mission & What Do People Come to You For 
05:53 Why Are We Suffering? 
07:34 How Do We Find Our Purpose? 
13:18 Why People Struggle to Find Their Purpose 
15:40 What Do We Need to Be Connected To? 
21:26 Identities and the Feeling of Lack 
26:56 Letting Go of Your Ideas 
29:08 How to Break Old Patterns 
34:57 Training New Patterns 
35:43 Advice for Young Men 
38:43 Why Are Young Men Struggling? 
39:45 The 5 Things Holding All Humans Back 
42:16 Living in a World Full of Temptations 
43:23 Discipline 
45:25 Be Aware of Your Trigger Moments 
49:01 Bringing Light to the Dark Areas of Your Life 
01:07:47 Negative Feelings That Stop You From Growing 
01:10:49 How Not to Be Affected by What Others Think of You 
01:26:06 Ads 
01:26:58 Kung Fu and Waking Up 
01:32:20 The Shaolin Virtues 
01:33:13 Do You Believe in God? 
01:36:02 Are You Happy? 
01:37:28 What Are Karmic Connections? 
01:38:49 What Is Your Daily Practice? 
01:43:38 The Importance of Doing Hard Things 
01:48:29 How Master Shi Embraces Growth Daily 
01:53:05 First Step to Be Comfortable With Uncertainty 
01:57:42 Ads 
01:59:54 What Is the RAIN Method? 
02:03:46 Your Last Message to Your Son 
02:05:01 I Couldn't Grieve My Father's Death 
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 
02:14:58 What Does It Mean to Master Oneself? 
02:25:10 What Is Your Greatest Regret? 

Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

🚀 The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. 
In a conversation that unlocks the answers to people’s most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves and our inner urges. Gabor’s voice, both literally and in terms of what he has to say, is like a balm for anyone who’s mental health has ever caused them worries. Gabor has been through things few of us can ever imagine, and his insights are those few of us could ever have thought of before.

Gabor:
Instagram - https://bit.ly/3zLZvRK
Twitter - https://bit.ly/3E7nca4 

Follow me:
https://beacons.ai/diaryofaceo
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Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is There A Link Between Oxytocin And Diet?
01:48:00 The Loneliness Epidemic
01:48:12 The DOAC Health Toolbox
01:56:08 Last Guest Question

Follow Mindy: 
Instagram - https://g2ul0.app.link/OLbPC9TrKKb 
YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here: 

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing. 

 Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications. 

In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth. 

00:00 Intro
01:34 The Oral Microbiome
02:54 What Impacts Our Oral Microbiome?
03:33 2 Million Bacteria in Your Mouth
04:46 How Many People Have Oral Diseases?
06:19 Body Diseases Linked to Oral Microbiome
08:05 Steven Adjusting Chair?
10:18 Research Linking COVID-19 and Oral Hygiene
12:38 Can Your Oral Microbiome Kill You?
13:27 How Food Shapes Your Mouth
16:35 What’s a Wisdom Tooth?
17:54 Do Wisdom Teeth Need Removal?
18:39 Why Do We Need Dentists If Ancestors Had Good Teeth?
20:05 Is Everyone’s Microbiome Massively Different?
21:54 How Oral Health Improves Overall Health
23:54 Can Swallowing Saliva Make You Sick?
25:48 Inflammation and the Oral Microbiome Link
27:50 Rheumatoid Arthritis Strongly Linked to Oral Health
30:15 Heart Disease and the Oral Microbiome
33:02 How Oral Bacteria Filters Through Your Body
33:20 Erectile Dysfunction Linked to Oral Hygiene
35:28 Emerging Research: Breast Cancer and Oral Microbiome
39:25 Green Tea Benefits for Oral Health
40:44 Impact of Coffee on Oral Health
41:46 Effects of Hot Drinks & Sugar on Teeth
43:34 Link Between Brain Health & Alzheimer’s
50:11 Can Mental Health Be Seen in the Mouth?
51:12 Spotting Eating Disorders Through Oral Health
51:50 How Stress Affects Your Oral Health
53:26 Mouth vs. Nose Breathing: Health Impacts
57:08 Higher ADHD Risk in Mouth-Breathing Children
58:03 Kissing and Bacteria Transmission
59:04 Oral Sex and the Oral Microbiome
01:01:27 Switching to Steven - Transition
01:02:07 Oral Health and Fertility
01:06:33 Ads Break
01:07:32 Study Results on Oral Health
01:16:31 Best Time to Brush Your Teeth
01:17:37 Good vs. Bad Oral Products
01:26:18 Should You Spit or Rinse After Brushing?
01:30:48 Whitening Products: Do They Work?
01:33:52 Importance of Drinking Through Straws
01:34:45 Smoking and Vaping Effects on Oral Health
01:37:30 Last Guest Question

Follow Dr Victoria:
Instagram - https://g2ul0.app.link/BYodSLgymOb 
Website - https://g2ul0.app.link/1CuFnflymOb 

🤐 👀 Psstt! Are you ready to finally reach your goals? - you can join the exclusive waitlist NOW for the limited run of our brand new 1% Diary here: https://bit.ly/1-Diary-Waitlist-YT-ad-reads

You can learn more about the products mentioned, here: 
Saliva Test Kit: https://g2ul0.app.link/0HibFujjrOb
Super Teeth Soft Floss: https://g2ul0.app.link/GH0TGntymOb 
Super Teeth Toothpaste: https://g2ul0.app.link/pU20AczymOb 
Super Teeth Dental Prebiotic: https://g2ul0.app.link/7rjRJUAymOb 
Bio.Me Supplement: https://g2ul0.app.link/UMvwbXDymOb 
BioMin Toothpaste: https://g2ul0.app.link/FTKSAwZymOb 
DR. HEFF´S Supplement: https://g2ul0.app.link/DrhMsy2ymOb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Join the waitlist for The 1% Diary - https://bit.ly/1-Diary-Waitlist-Megaphone-Ad-Reads
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
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The Functional Dentist: New Research Linking Bleeding Gums & Cancer! If You Can't Get It Up, Brush Your Teeth!

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined

 Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’. 

In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex. 

00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25:36 Signs of a High-Status Male 27:19 How Women’s Preferences Change During Their Cycle 33:32 High Testosterone and Relationship Status 34:27 Do Men’s Testosterone Levels Plummet After Having a Baby? 36:12 Do Nice Guys Get Laid? 37:22 What Makes Us Attracted to Someone? 41:21 Are Men Less Attracted to Successful Women? 42:55 Jealousy Among the Sexes 47:17 Why Do Women Have Gay Best Friends? 49:12 Why Did Sarah Write Her Book on Birth Control? 53:49 What Does Sarah Wish She Was Told About the Pill? 55:48 How the Pill Changes Your Sexual Desires 01:02:19 If My Partner Is on the Pill, Will She Like Me If She Comes Off? 01:06:02 Would a Man’s Attraction Change If a Woman Is Off the Pill? 01:08:18 Will My Testosterone Be Lower If My Partner Is on Birth Control? 01:11:14 Is There a Population Crash Coming? 01:12:59 What Is a Good Man? 01:15:07 Sex Appetite Across Genders and Why 01:18:26 Advice for Young Men Struggling to Get a Woman 01:21:17 Advice for Daughters on Attracting a Man 01:23:43 Are Men Attracted to Confident Women? 01:26:38 What Are Daddy Issues? 01:28:18 What Role Does a Father Play in a Woman’s Sexual Partner? 01:28:53 What Impact Does the Birth Control Pill Have on Stress? 01:31:37 Depression and Suicide Linked to the Pill 01:33:31 How Did Sarah Feel About Her Daughter’s Decision on Birth Control? 01:38:36 What If Men Had to Take the Pill? 01:42:26 What’s the Most Popular Email Sarah Gets? 01:45:53 Guest’s Last Question

🚀 The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-YT-ad-reads

Follow Dr Sarah: 
Instagram - https://g2ul0.app.link/KjuJon93HOb 
Twitter - https://g2ul0.app.link/UFHinMb4HOb 
Website - https://g2ul0.app.link/f3JSWDd4HOb 

You can purchase Dr Sarah’s book, here: https://g2ul0.app.link/oEjQpGOwJOb 

Studies mentioned: https://beacons.ai/thediaryofaceo

Watch the episodes on Youtube: https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now: https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
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Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life

 Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. 

In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 

00:00 Intro
01:45 The Crucial Role of Cues for Success
03:16 I'm a Recovered Awkward Person
05:07 What's an Ambivert?
07:00 One Word That Can Change the Way People Think
09:11 The Most Fundamental Skill to Invest In
12:13 The Resting B*tch Face Effect
15:33 Do Not Fake Smile!
18:00 The 97 Cues to Be Warm and Competent
21:15 The Formula to a Perfect Conversation
24:09 Science Reveals Why Some People Are Extremely Popular
28:06 Message People Telling Them This...
32:53 The Luck Experiment
34:36 Being Around Successful People Is Contagious
41:26 The Importance of Hand Gestures
43:10 Hand Tricks to Be Liked
53:46 The Scientific Formula to Be More Charismatic
56:19 The Danger Zone of Being Too Warm or Competent
58:16 The Power Cues
1:07:26 How to Spot a Liar
1:14:54 If You've Been Told You're Intimidating, Do This
1:18:09 Don't Let Anyone Use This With You
1:21:16 The 6 Questions to Connect With Someone
1:33:52 Leaning Too Much Towards Someone...
1:38:34 How to Greet Someone
1:49:13 How to Master Messaging
1:54:12 Personal Branding
1:58:32 Improve Your Dating Life With These Tips
2:03:58 Body Language and Brain Connection
2:06:05 Are You Awkward? Watch This
2:09:45 How to Get Someone to Approach You
2:14:39 How to Make Friends as an Adult
2:18:28 AirPods Are Killing Friendships
2:21:48 Ads
2:22:39 How to Spot a Liar (Repeat Topic)
2:28:36 Toxic Relationships
2:31:06 How to Start a Conversation With a Stranger
2:35:32 How to Get Started With All This Knowledge

Follow Vanessa:
Instagram - https://g2ul0.app.link/cm3A7r1O6Ob 
Twitter - https://g2ul0.app.link/IVgMiQ3O6Ob 
Science of People - https://g2ul0.app.link/5LJ8mO5O6Ob 

You can access the images mentioned, here: https://linktr.ee/diaryofaceostudies 

You can purchase Vanessa’s book, ‘Cues: Master the Secret Language of Charismatic Communication’, here: https://g2ul0.app.link/HjfkOgZO6Ob 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
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The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path

 John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. 

In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025.

(00:00) Intro
(02:13) Becoming MrBallen
(10:25) The Self-Awareness to Take Responsibility Changed Me
(15:09) How You React After Making Mistakes Changes Everything
(16:54) What Is the Navy SEALs?
(19:31) How Long Is Navy SEAL Training?
(23:15) The Difference Between Those Who Made It or Not
(27:18) The Mentality of MrBallen Before and After SEAL Training
(30:02) Hitting Rock Bottom
(33:03) Advice for People Who Feel Stuck
(36:33) I Almost Died: Finding Your True Motivation
(39:54) Retiring Due to War PTSD
(45:44) I Was Dishonored by the Navy SEAL Community
(49:26) I Crossed the Line...
(01:01:33) What Happened to Those Nine Hikers
(01:03:45) Advice to Discover What Motivates You
(01:07:09) The Best Things in Life Are on the Other Side of Fear
(01:14:34) Dealing With People Hating What I Love Doing
(01:18:54) Will You Stop Being MrBallen?
(01:21:26) What Would Make You Leave MrBallen Behind?
(01:25:49) Finding the Next Thing to Check Off Your List
(01:27:29) Dealing With PTSD and Alcoholism
(01:34:03) Coming to Terms With Everything I Did
(01:36:52) Your Demons and Therapy
(01:38:45) The Only Way to Cope With Your Demons
(01:41:03) Ads
(01:42:07) Reconciling With My Dad
(01:46:02) How to Help Men Experiencing Mental Health Issues
(01:50:30) How to Be a Great Storyteller

Follow John: 
Instagram - https://bit.ly/3BjQjbv 
Twitter - https://bit.ly/3Bd3evX 
MrBallen YouTube - https://bit.ly/4irOnhN 
Ballen Studios Website - https://bit.ly/3ZzRv2A 
MrBallen Podcast - https://spoti.fi/49xFsY0 

You can purchase John’s book, ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’, here: https://amzn.to/4g7fq0p 

🚀The 1% Diary is live - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsor:
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Failure is something which we will all inevitably meet throughout our lives, yet it’s something we all seem to have an incredibly toxic relationship with. Elizabeth Day is the author of ‘Failosophy’ and host of ‘How To Fail with Elizabeth Day’ so it’s no surprise that Elizabeth has a thing or two to say about failure. In this ‘moment’ from the podcast, Elizabeth and I read a couple of her 7 principles on failure from her book. Episode 77 - https://g2ul0.app.link/Iv9fxRGJzjb Elizabeth: https://twitter.com/elizabday https://www.instagram.com/elizabday/
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Moment 23 - Why You Should Embrace Failure: Elizabeth Day

Lyt når som helst, hvor som helst

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