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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.

Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.

They explain:

 
Why young men are giving up on love, work, and ambition

 
How toxic masculinity narratives are damaging adolescent boys

 
Why dating apps may be fuelling loneliness and resentment in young men

 
How rising violence among young males signals a deeper societal problem

 
Why traditional paths to success are failing modern boys

00:00 Intro 

02:13 The Lost Boys Report 

03:46 Who Is Logan and What Does She Do? 

05:07 Who Is Scott 

06:12 How Did This Happen? 

10:38 Fatherless Homes 

14:40 Are Boys Mentally Weaker? 

16:51 Is the Education System the Problem? 

22:49 Where Are Male Role Models? 

30:08 What the Stats Say About Dating 

34:42 Dating Standards 

44:23 Do Women Really Want Emotionally Attuned Men? 

46:16 If They're Okay, Always Go on a Second Date 

48:06 Men's Groups: Should We Have Them and What Are the Benefits? 

54:57 Ads 

55:50 Steve's Supportive Group of Friends 

1:02:42 The Dangers of Porn for Young Boys 

1:08:01 How Scott Helps Men With Porn Addiction 

1:13:12 Men Approaching Women in a Post-MeToo Era 

1:15:27 Teens Don’t Know How to Ask Girls Out in Person 

1:25:22 Do Successful Women Struggle to Find a Partner? 

1:28:11 Ads 

1:29:14 The Rise of Feminism 

1:30:54 Money Equals Identity for Men 

1:36:09 Does Money Give Self-Worth to Women? 

1:38:42 The Human Dating Boot Camp 

1:47:33 How Is the Left Going to Get Men Back? 

1:52:16 Advice for Parents of Young Boys 

1:55:12 What Scott and Steve Had to Unlearn About Being a Man 

2:10:02 Closing Message for the Lost Boys 

You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb 

Follow Scott: 

Instagram - https://g2ul0.app.link/iY8VsRwW6Rb 

Twitter - https://g2ul0.app.link/mtdT5dzW6Rb 

Website - https://g2ul0.app.link/V8ukmVDW6Rb 

Follow Logan:

Instagram - https://g2ul0.app.link/z6h5BeGW6Rb 

Twitter - https://g2ul0.app.link/jzjDZkIW6Rb 

Website - https://g2ul0.app.link/5SIP1FOW6Rb 

You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb 

You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb 

Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf

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Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd.

Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall.

He explains:

 
How he made $40,000 a day through police corruption

 
Why NYPD’s internal secrets are darker than anyone believes

 
How he convinced himself he would never get caught

 
The moment he realised his career and life were destroyed

 
Why getting arrested was the best thing that ever happened to him

00:00 Intro 

02:17 NY’s Dirtiest Cop 

03:02 How Many Crimes Did Mike Commit? 

04:21 Mike Stole Someone’s Porn Collection 

08:48 Entering the Police Force 

09:07 Did Mike Mean the Oath He Took? 

09:41 Integrity Training at the Academy 

11:04 We Were Always Told to Cover Our Ass 

12:23 The Police Agree They Won't Snitch on Each Other 

15:21 Mike Was Told to Stop Arresting People 

18:21 Taxing People Instead of Arresting Them 

19:52 Were Cops Given Sexual Favours? 

20:53 Mike’s Sergeant Encouraging Robbing Money 

23:10 Did Seeing Dead Bodies Bother Mike? 

27:11 Started Dealing Drugs 

29:20 Biggest Heist 

30:07 Were Other Cops Involved in Stealing and Dealing? 

33:07 Did Mike Ever Think He Was Going to Get Caught? 

33:39 Mike’s Personal Life 

34:23 Why Didn't You Stop? 

34:31 Mike Receiving Death Threats from Another Officer 

38:00 Baron Perez, the Brooklyn Middleman 

38:21 Meeting La Compañía 

39:42 La Compañía Boss Putting a Hit on Him 

41:15 Meeting Adam Diaz 

43:00 Mike Saving Adam Diaz’s Money 

43:44 Franklin and Coke – Local Bandits Who Robbed Dealers 

45:11 Ads 

46:03 Officer Venable and Feeling Guilt 

48:06 How Did Mike’s Guilt Manifest Physically? 

50:02 Who Had You Become? 

51:37 Coming Home from Rehab 

53:20 How Long Were You in Rehab For? 

53:51 Why Didn't You Stop If You Knew They Were Onto You? 

54:44 The Year You Got Arrested 

57:35 How Did It Feel When You Got Arrested? 

59:56 Advice About Living an Authentic Life 

01:03:21 Getting Released on Bail 

01:04:43 Kidnapping Scandal to Pay Family’s Bail 

01:06:31 Arrested for the Second Time 

01:08:12 The Day You Went to Prison 

01:09:53 Ads 

01:10:54 What Was Your Family Going Through? 

01:12:25 First Time Mike’s Mum Came to See Him in Prison 

01:13:18 Mike Getting Emotional in Front of His Mum 

01:14:23 Mike’s Mum Tried to Keep Him Straight 

01:16:38 Mike’s Mother Not Showing Him Love 

01:18:04 Reflections on Parents After Everything 

01:20:27 Coming Out of Jail at 44 

01:22:02 Being Institutionalised 

01:23:12 Life After Jail 

01:24:28 What Did Mike Need to Hear at 18? 

01:26:57 Does Corruption Still Happen Today? 

01:29:42 What Has the Universe Put You Here to Share?

Follow Mike: 

Instagram - https://g2ul0.app.link/mb66mKk82Rb 

‘Good Cop Bad Cop Podcast' - https://g2ul0.app.link/QmZosMi82Rb 

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Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. 

Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’.

He explains:

 
Why nitric oxide deficiency is the hidden cause behind major chronic diseases

 
How oral infections can trigger cancer and heart disease

 
Why blood pressure medications often fail and what truly works

 
How nitric oxide therapy can make you biologically 15 years younger

 
Why the healthcare system keeps life-saving treatments hidden

00:00 Intro

02:33 Nathan's Mission 

04:38 Decline in Nitric Oxide (NO) Production 

05:40 Symptoms of Low NO Levels 

06:55 Diseases Linked to NO 

08:21 What Prompted Nathan's Interest in NO? 

10:35 Your Experience With Your Dad Setting You on This Path 

12:07 Who Are You & Your Experience 

13:14 Nitric Oxide Breakdown 

14:24 Is Everything You See Just Aging? 

16:07 How to Measure Vascular Age 

17:50 Chronic Diseases Associated With NO Deficiency 

21:54 The Medical Industry Is Broken 

27:40 Doctors Are Trapped in the Broken System 

29:18 The Molecule of Longevity 

33:00 What Do You Think of Bryan Johnson? 

34:38 Can NO Be Overdosed? 

36:33 NO’s Role in Increasing Telomere Length 

38:33 Relationship Between NO and Oral Microbiome 

40:54 Nathan's View on Antibacterial Products 

44:04 Negative Impacts of Using Mouthwash 

46:08 Oral Microbiome and Blood Pressure Connection 

48:25 Link Between Oral Health and Cancer 

54:10 Ads 

56:19 How to Improve Our Oral Microbiome 

58:21 Are Tongue Scrapers Beneficial for Oral Microbiome? 

59:26 Relationship Between NO and Hormones 

1:00:14 Should We Be Seeing Dental Hygienists? 

1:00:45 Mouthwash Eliminates Benefits of Exercise 

1:01:05 Foods to Boost Nitric Oxide Production 

1:03:54 Wound-Healing Properties of NO 

1:05:02 Foods for NO Production 

1:05:36 *Beet the Odds*: Why Nathan Wrote a Book About Beetroots 

1:09:06 Growth of Interest in Antacid Medication 

1:12:22 Link Between NO Levels and Nasal Breathing 

1:15:05 Humming Increases NO Levels 

1:16:23 Things to Stimulate NO 

1:17:45 The Future of Medicine Relies on This 

1:20:01 Are You Happily or Unhappily Mated? 

Follow Dr. Nathan:

Instagram - https://g2ul0.app.link/bRZbIr6ZtSb 

YouTube - https://g2ul0.app.link/urFHgP9ZtSb 

Website - https://g2ul0.app.link/AJpc3jc0tSb 

You can purchase Dr Nathan’s book, ‘The Secret of Nitric Oxide-Bringing The Science To Life’, here: https://g2ul0.app.link/uHJ9hcf0tSb 

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Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Independent research - https://nathanbryan.tiiny.co

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The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro 
02:13 What's Your Mission & What Do People Come to You For 
05:53 Why Are We Suffering? 
07:34 How Do We Find Our Purpose? 
13:18 Why People Struggle to Find Their Purpose 
15:40 What Do We Need to Be Connected To? 
21:26 Identities and the Feeling of Lack 
26:56 Letting Go of Your Ideas 
29:08 How to Break Old Patterns 
34:57 Training New Patterns 
35:43 Advice for Young Men 
38:43 Why Are Young Men Struggling? 
39:45 The 5 Things Holding All Humans Back 
42:16 Living in a World Full of Temptations 
43:23 Discipline 
45:25 Be Aware of Your Trigger Moments 
49:01 Bringing Light to the Dark Areas of Your Life 
01:07:47 Negative Feelings That Stop You From Growing 
01:10:49 How Not to Be Affected by What Others Think of You 
01:26:06 Ads 
01:26:58 Kung Fu and Waking Up 
01:32:20 The Shaolin Virtues 
01:33:13 Do You Believe in God? 
01:36:02 Are You Happy? 
01:37:28 What Are Karmic Connections? 
01:38:49 What Is Your Daily Practice? 
01:43:38 The Importance of Doing Hard Things 
01:48:29 How Master Shi Embraces Growth Daily 
01:53:05 First Step to Be Comfortable With Uncertainty 
01:57:42 Ads 
01:59:54 What Is the RAIN Method? 
02:03:46 Your Last Message to Your Son 
02:05:01 I Couldn't Grieve My Father's Death 
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 
02:14:58 What Does It Mean to Master Oneself? 
02:25:10 What Is Your Greatest Regret? 

Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

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You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Follow me:
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Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them. 

We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambition, and the brutal trade-offs that come with building at scale. You’ll learn how different leadership styles create different outcomes and what it really takes to build companies that last.

Visit - www.linkedin.com/DOAC

Listen to the full episode here -

Spotify - https://g2ul0.app.link/kXUCbNYywTb

Apple - https://g2ul0.app.link/AkpmkV6ywTb

Watch the Episodes On YouTube -

https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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CEO Diaries: LinkedIn Founder Reid Hoffman: The Truth About Elon, Zuck, & Building Great Companies!

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/yjVHL6vrLTb

Apple - https://g2ul0.app.link/qaWpqCyrLTb

Watch the Episodes On YouTube -

https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. 
In a conversation that unlocks the answers to people’s most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves and our inner urges. Gabor’s voice, both literally and in terms of what he has to say, is like a balm for anyone who’s mental health has ever caused them worries. Gabor has been through things few of us can ever imagine, and his insights are those few of us could ever have thought of before.

Gabor:
Instagram - https://bit.ly/3zLZvRK
Twitter - https://bit.ly/3E7nca4 

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Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives

Are you free or do you just think that you are free? Are you in fact trapped by your past and every reaction you make shaped by your history? In this moment Dr Gabor Mate discusses how trauma can become a puppet master controlling every aspect of your life and even lead to addiction as a coping mechanism to avoid pain. To overcome this Dr Mate believes you must become aware of your trauma and make it your friend rather than your master, because the opposite of trauma is liberation. Listen to the full episode here - ⁠ https://g2ul0.app.link/mHAISevPAyb The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Gabor: https://www.instagram.com/gabormatemd/ Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos
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Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is There A Link Between Oxytocin And Diet?
01:48:00 The Loneliness Epidemic
01:48:12 The DOAC Health Toolbox
01:56:08 Last Guest Question

Follow Mindy: 
Instagram - https://g2ul0.app.link/OLbPC9TrKKb 
YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here: 

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy 
 Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. 
In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. 

(00:00) Intro
(01:47) Trevor's Childhood
(04:51) What Do People Need To Know To Understand Trevor
(07:08) What Was Apartheid Like For Trevor?
(11:01) I Was Born Illegal
(16:06) Trevor's Mother's Troubled Relationship With New Partner
(23:22) Trevor's Mum's Shooting
(26:05) Being Hyper-Empathetic
(30:54) What Happened On The Day Of The Shooting
(34:16) The Miracle That Saved My Mother
(36:12) Why Didn't Your Stepdad Go To Prison?
(38:29) Is Trevor Still Angry?
(42:31) Have You Forgiven Him?
(43:17) How Does Past Trauma Affect Trevor Today?
(45:13) Men's Mental Health & Loneliness Epidemic
(50:37) Why Are Men Struggling
(59:10) How Can We Men Be Helped?
(01:03:02) Belonging
(01:08:43) How Do You Spot A Bad Friend?
(01:11:51) Trevor's Work Ethic
(01:15:32) Does Money And Fame Guide Your Decisions?
(01:19:50) We're All Human & Need The Same Thing
(01:24:39) Death Threats When Starting The Daily Show
(01:29:11) The Worst Day On The Daily Show
(01:34:53) Trevor's Struggle With Depression
(01:40:46) Why Did Trevor Leave The Daily Show
(01:46:49) You Don't Know What You've Got Until It's Gone
(01:50:49) Trevor's Therapy Journey
(01:59:28) Trevor's ADHD Diagnosis
(02:02:31) The Link Between ADHD And Depression
(02:09:16) Did You Ever Feel Hopeless?
(02:13:44) Trevor Reuniting With His Father
(02:15:53) What Lesson Did You Learn From Your Father?
(02:18:32) Your Mum
(02:18:39) What Would Trevor Say In His Last Phone Call To His Mother
(02:21:50) Trevor's Thoughts On Fatherhood
(02:23:31) Trevor's Romantic Relationships
(02:26:14) The Lowest Point Of Your Life
(02:30:12) Would Trevor Erase What Happened To His Mother?

Let me know if you need any further adjustments!

Follow Trevor: 
Instagram - https://g2ul0.app.link/h7Y99Ai0GNb 
Twitter - https://g2ul0.app.link/OGcQnqk0GNb 

Spotify: You can purchase Trevor’s book, ‘Into the Uncut Grass’, here: https://g2ul0.app.link/9KoTivu0GNb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
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Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health.

Listen to the full episode here:
Apple- https://g2ul0.app.link/hCYEqDGAsJb
Spotify- https://g2ul0.app.link/gcrWn8IAsJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Gary Brecka: https://www.garybrecka.com
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Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

Lyt når som helst, hvor som helst

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