If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better. Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’. In this conversation Mel and Steven discuss topics, such as:

How to develop your own personal inner compass

The importance of energy in decision making

How to listen to your inner wisdom, gut feeling

Why scary decisions are the right decision

How to make a decision

Why you fundamentally cannot change another human being

Why it is so hard to change, and why change is hard

How people are defined by their trauma

Why you can't rely on motivation

The biological events behind decision making

How to start taking action

The behaviour first approach

How her ADHD diagnosis changed her

The difference in ADHD between girls and boys

No.1 consequence of undiagnosed ADHD

The link between ADHD and trauma

The effect of menopause on her

Why people aren't happy

The principles of happiness

Why certain amounts of money can buy happiness

The need to take the purusit of happiness seriously

The addiction to being busy

When she realised she needed to slow down

How to know what your goals should be

How she learnt the 'let them' theory

Why we need to feel in control

Why we get hooked into toxic dynamics

Why we people please

Why jealousy is more important than inspiration

What the purpose of dreams are

Follow Mel: Instagram: https://bit.ly/47WT0ub Twitter: https://bit.ly/482JWUO YouTube: https://bit.ly/4a784XW

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