App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success.

Head to https://www.linkedin.com/doac24 to claim your credit.

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Greg: https://www.themodernarena.com/about
Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Shared Clip: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control 

Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.

In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.

00:00 Intro
02:14 The Most Important Decision of Your Life
04:53 Is There a Strategy for Finding Your Purpose?
09:52 Is It Harder to Find Your Purpose When You're Older?
14:30 The Only Way to Learn Anything!
15:50 Why Do We Procrastinate?
17:11 We Need to Develop Toughness and Set Limits
20:08 Skills Are the Gold of Today's World
23:02 The Longer Road vs. Shortcuts
26:34 Channeling Your Dark Side
30:31 How Important Is Focus for Mastery?
41:27 Too Many People Want Quick Returns
43:36 The Different Types of Intelligence
47:05 Controlling Your Envy Is Important
52:29 Use Your Envy to Become Better
54:13 Why Mastery Is Still a Successful Book
55:53 What Is the Solution to Loneliness and Powerlessness?
01:01:30 The Difference Between Being Lonely and Alone
01:09:49 How Pornography Hooks You
01:16:10 Ads
01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?
01:21:43 What Do We Not Want to Admit About Human Nature?
01:24:28 The Narcissist in Us
01:27:20 Dealing With Narcissists
01:28:47 Do We Have to Be Actors to Get Ahead?
01:30:42 Do You Need Lies and Manipulation to Succeed in Life?
01:33:16 The Contribution Score
01:35:09 Let Others Do the Work, but Take the Credit
01:39:42 The Importance of Self-Control
01:44:00 What to Do When Injustice Is Done to Us
01:48:29 Predators Love Prey
01:49:31 Are We Going Through Dangerous Times?
01:57:16 Wokeism and Trump: Which Side Got Things Right and Wrong?
02:02:47 The Power of the Masses Can Be Dangerous
02:05:56 Are We Caught Up in Maniac Solutions?
02:08:33 Ads
02:09:28 What Does Our Identity Mean to Us?
02:13:59 Our Minds Are Getting Smaller!
02:19:33 Judging Based on Appearances
02:22:54 How Does Someone With Power Behave?
02:25:33 Can You Fake It Until You Make It?
02:26:10 How to Be Confident
02:28:20 How to Believe in Yourself When You Don't
02:34:36 What to Do in Negotiations

Follow Robert: 
Instagram - https://g2ul0.app.link/WLXqDa7GiRb 
Twitter - https://g2ul0.app.link/RYo8kigHiRb 
Website - https://g2ul0.app.link/s0by34hHiRb 

Spotify: You can purchase Robert’s book, ‘The Daily Laws: 366 Meditations from the author of the bestselling The 48 Laws of Power’, here: https://g2ul0.app.link/9s2XkfoHiRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent fact check - https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Robert-Greene-Independent-research.pdf

Sponsors:
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
Shopify - https://shopify.com/bartlett 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success 

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. 

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 

00:00 Intro
02:21 What Do You Do?
07:07 Why Do People Come to You?
09:02 What Stops Us From Changing?
12:09 Don't Process the Past
16:34 What Are We Getting Wrong About Trauma in Modern Society?
21:59 Step 1: Insight, Awareness & Consciousness
22:47 How to Increase Your Awareness
25:30 The Meditation Process
29:48 How Meditation Takes You Out of Difficult Situations
35:19 Why Can't Some People Change?
40:36 Is the Identity We've Created Helping or Hurting Us?
44:28 You Need to Be Specific With Your Goals
47:27 Crazy Stories of War Veterans' Transformations
51:34 The Importance of Forgiveness
54:21 Should We Forgive Anyone No Matter What?
55:32 The Link Between Negative Feelings and Sickness
1:01:36 Ads
1:03:45 Is Routine Necessary in Our Lives?
1:04:51 The Brain and Heart Connection
1:06:45 Psychedelics and Medication
1:14:27 Advanced Meditators vs. Normal Meditators
1:22:31 The People Who Attend Your Retreats Are Changed Forever
1:26:00 Ads
1:34:17 What Is the Quantum?
1:40:33 The Overcoming Process
1:46:14 Joe's Religious Beliefs

Follow Dr Joe: 
Instagram - https://g2ul0.app.link/PPP0kyubGRb 
Twitter - https://g2ul0.app.link/zhwtfrwbGRb 
Website - https://g2ul0.app.link/7WNr8CzbGRb 
YouTube - https://g2ul0.app.link/5oqnE1sbGRb 

You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent research 
https://joedizpensa.tiiny.co/

Sponsors:
Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off
WHOOP - https://JOIN.WHOOP.COM/CEO
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro 
02:13 What's Your Mission & What Do People Come to You For 
05:53 Why Are We Suffering? 
07:34 How Do We Find Our Purpose? 
13:18 Why People Struggle to Find Their Purpose 
15:40 What Do We Need to Be Connected To? 
21:26 Identities and the Feeling of Lack 
26:56 Letting Go of Your Ideas 
29:08 How to Break Old Patterns 
34:57 Training New Patterns 
35:43 Advice for Young Men 
38:43 Why Are Young Men Struggling? 
39:45 The 5 Things Holding All Humans Back 
42:16 Living in a World Full of Temptations 
43:23 Discipline 
45:25 Be Aware of Your Trigger Moments 
49:01 Bringing Light to the Dark Areas of Your Life 
01:07:47 Negative Feelings That Stop You From Growing 
01:10:49 How Not to Be Affected by What Others Think of You 
01:26:06 Ads 
01:26:58 Kung Fu and Waking Up 
01:32:20 The Shaolin Virtues 
01:33:13 Do You Believe in God? 
01:36:02 Are You Happy? 
01:37:28 What Are Karmic Connections? 
01:38:49 What Is Your Daily Practice? 
01:43:38 The Importance of Doing Hard Things 
01:48:29 How Master Shi Embraces Growth Daily 
01:53:05 First Step to Be Comfortable With Uncertainty 
01:57:42 Ads 
01:59:54 What Is the RAIN Method? 
02:03:46 Your Last Message to Your Son 
02:05:01 I Couldn't Grieve My Father's Death 
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 
02:14:58 What Does It Mean to Master Oneself? 
02:25:10 What Is Your Greatest Regret? 

Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

🚀 The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Linkedin Jobs - https://www.linkedin.com/doac
Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.

Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.

Together, they discuss:

 
How their parents instilled empathy, discipline, and resilience growing up amid racial tension.

 
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.

 
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.

 
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.

 
Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.

00:00 Intro 

02:11 Michelle and Craig's Childhood 

04:48 Values Learned from Their Parents 

08:45 Michelle Skipping Second Grade 

12:16 The Role of Race in Their Childhood 

15:19 What "White Flight" Means 

17:01 Coping with Racism 

20:55 Overcoming Being Underestimated 

26:33 Michelle's Search for Identity 

30:20 Meeting Barack 

31:59 Introducing Barack to the Family 

33:48 Why Michelle Initially Rejected Barack 

37:28 Michelle's Career Change: Pursuing Joy 

40:52 Relationship with Barack 

44:56 Going to Counseling with Barack 

49:34 Pregnancy Struggles 

56:27 Hardest Moments in Their Marriage 

57:31 Barack Obama Runs for Public Office 

01:03:28 What I Should Have Said to Barack 

01:07:11 Being the First Black First Lady and Facing Scrutiny 

01:14:09 Reflections on a Sad Time 

01:15:17 Remembering Your Mother 

01:16:53 The Death of Your Mother 

01:18:36 Processing the Grief 

01:20:41 Not Attending Trump’s Inauguration 

Listen to Michelle & Craig's new podcast IMO:

⁠https://bit.ly/3YnxIUg⁠ 

Follow Michelle:

Instagram - https://bit.ly/3Ymxs7W 

Twitter - https://bit.ly/4cYXiVC 

Follow Craig:

Instagram - https://bit.ly/4lThkVB 

Twitter - https://bit.ly/4lTGJ1f 

You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US) 

100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠⁠https://bit.ly/100-ceos-megaphone⁠

The 1% Diary is back - limited time only:

https://bit.ly/1-Diary-Megaphone-ad-r… 

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠ 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Airalo - https://try.airalo.com/TheDiaryOfACEO with code DOAC3Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off
Learn more about your ad choices. Visit megaphone.fm/adchoices

Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating.

Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’.

He explains: 

 
The number one common food that feeds cancer cells

 
The surprising link between salt and accelerated aging

 
How poor sleep is connected to belly fat

 
The hidden health risks of microplastics in your diet

 
How sugar quietly fuels chronic diseases

00:00 Intro 

02:28 What Will People Out of This Conversation? 

03:14 What Key Diseases Correlate to Diet? 

04:35 Where Is Our Society at with Health and Food? 

08:06 How Cancer Works in Our Body 

14:50 How to Lower Your Risk of Cancer 

16:09 Foods That Fuel Cancer 

17:56 Debunking “Superfoods” 

18:39 Risks of Electrolytes 

19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars 

21:26 Alcohol 

22:08 Risks of Drinking Alcohol 

22:43 How Does Stress Impact Immunity? 

24:50 The Relationship Between Stress, Sleep, and Sickness 

26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System 

28:00 Deep Sleep Clears Your Mind and Burns Fat! 

30:01 Why Are Cancer Cases in Young People Increasing? 

32:54 Microplastics in Our Bodies 

37:15 How Can I Lower My Exposure to Microplastics? 

37:53 Benefits of Green Tea—but the Danger of Teabags! 

40:17 Which Tea Has the Best Health Benefits? 

41:32 Is Matcha Good for Me? 

42:32 The Link Between Cured Meats and Cancer 

46:10 My Personal Story with Cancer 

58:50 Groundbreaking New Studies with AI 

1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria 

1:09:01 What’s the Best Food Diet? 

1:13:04 Why Is Japan Considered One of the Healthiest Countries? 

1:16:29 The Different Body Fat Types and How They Affect You 

1:29:41 Visceral Fat: Dangerous for Cancer

1:38:32 The Link Between Fat and Coffee

1:41:43 Is Fasting Good for Fat Loss?

1:46:28 Brain Diseases

1:52:45 Food Is Medicine

1:54:20 Should We Use Food Supplements?

1:57:15 The Superfoods Helping Our Body

👀 28.05.2025. Be the first to know:

https://bit.ly/circle-mp

Follow Dr William: 

Instagram - https://bit.ly/4krzrR2

Website - https://bit.ly/3SaLlmb 

Youtube - https://bit.ly/4doaaox 

You can purchase Dr William’s book, ‘Eat To Beat Your Diet’, here: https://amzn.to/44HiE7Z 

Research Document: https://bit.ly/3SaYwUg

The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Notion - https://notion.com/doac
Learn more about your ad choices. Visit megaphone.fm/adchoices

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy.

Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’. 

She explains: 

 
Why MEN Over 30 Aren’t Having Sex Anymore.

 
The SEX GAME that could Save Your Relationship.

 
How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage.

 
Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life.

 
The ONE RED FLAG that Predicts Divorce. 

00:00 Intro 

02:29 Esther’s Main Concern About Human Connection 

03:22 What’s the Consequence of Losing Social Skills? 

04:19 Is Online Dating the Only Choice Nowadays? 

07:13 The Value of Rejection 

07:52 Rejection from the Apps 

08:48 What to Do If Dating Apps Don’t Work for You 

11:26 Is Too Much Choice Making Dating Harder? 

13:01 How to Cope with Online Dating Burnout 

14:30 The Changing Role of Masculinity and Its Impact on Society 

15:57 Loneliness Today 

17:17 Why Do People Have Less Sex Nowadays? 

20:17 Importance of Deep Connection in Relationships 

21:51 How Phone Use Affects Connection and Sexual Attraction 

28:07 Questions from Steven’s Friends 

28:53 Is It Always a Good Idea to Admit to Infidelity? 

31:17 Attraction with a Partner 

33:36 Is Long-Term Faithfulness in a Relationship Possible? 

37:06 Importance of Taking Accountability 

39:21 How People Are Energizing Their Relationships 

42:59 How to Revive Intimacy When Gone for So Long 

44:52 Ads 

45:55 Do People Enjoy Sex Less Than Before? 

48:15 Do I Have to Work on Myself Before I Can Have a Good Relationship? 

49:49 Has the Culture of Self-Love Gone Too Far? 

51:19 Are Men Emasculated by the Success of Women? 

59:08 What Is Social Confidence? 

1:02:56 What Gives a Traumatic Experience Meaning? 

1:14:10 Would You Delete Mobile Phones to Help Connection? 

1:17:08 Can Social Connection Principles Apply to a Workplace? 

1:22:06 How Are You Going to Adapt to a World of AI and Robots?

Follow Esther: 

Instagram - https://bit.ly/4l2Et6S 

Twitter - https://bit.ly/3SJEMaD 

Website - https://bit.ly/4kTR8ca 

Podcast - https://bit.ly/3HCfnNv 

You can purchase Esther’s new 100 question game, ‘Where Should We Begin? At Work’, here: https://bit.ly/4kF0F7h 

You can purchase Esther’s book ‘The State of Affairs’, here: https://amzn.to/4l0KaSv 

The Diary Of A CEO:
Join DOAC circle here -https://doaccircle.com/
Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp 

Get email updates: ⁠⁠https://bit.ly/diary-of-a-ceo-yt⁠⁠ 

Follow Steven: ⁠⁠https://g2ul0.app.link/gnGqL4IsKKb⁠⁠ 

Sponsors:

Stan Store - Visit https://link.stan.store/joinstanchallenge to join the challenge!

Ekster - http://partner.ekster.com/DOAC with code STEVEN

Linkedin Ads - https://www.linkedin.com/DIARY 

#EstherPerel #DatingCrisis #ModernLove #RelationshipAdvice 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sex Expert (Esther Perel): The Relationship Crisis No One Talks About That's Killing Your Sex Life!

In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach.

Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠

Follow Jessica Jensen - https://www.linkedin.com/in/jensenjessica/

Watch The Diary of a CEO Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Learn more about your ad choices. Visit megaphone.fm/adchoices

CEO Diaries: The Lessons I Wish I Knew at the Start of My Career…

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.

In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.

Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’.

In this conversation Gabor and Steven discuss topics, such as:

His tough year

His biggest self-criticisms

Why you don't have to identify with emotions

The importance of saying ‘no’

Why he can't follow his own advice

Losing himself with success

His interview with Prince Harry

Why he regrets this interview

What he learned about Prince Harry

How Prince Harry was a traumatised child

The importance of asking for help

The need to reconnect to our gut feelings

Why gut feelings are everything

How we play out our traumas

Why women take the pain for both partners in a couple

How repressing anger makes you sick

Why you need healthy anger

The ways that repressing emotions makes you sick

The worst part of trauma

How being nice hurts your health

Why people need to be angry

Why people pleasers are unhealthy

How you can inherit stress

The power of knowing your trauma

The need to learn how to breath

Why people are having sex too soon

How success will never give inner peace

The goal you should chase in life

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo

Follow Gabor:
Instagram: https://bit.ly/46vt340
Twitter: https://bit.ly/3RSjGYo

Follow me:
﻿https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?
In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.
Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author.

In this conversation Dr. Amen and Steven discuss topics, such as:

His aim of creating a revolution in brain health

Why brain and not mental disorders are the key issue

Depression comes from brain health

How optimising your brain will optimise your life

The difference between physical trauma and emotional trauma

Why playing racket sports will make you live longer

The scan of Steven’s brain

Steven’s ADHD and how to live with ADHD

Why orange juice can make your brain worse

The importance of blood flow to the brain

How caffeine and nicotine constricts blood flow to the brain

When you stop learning your brain starts dying

How loneliness accelerates dementia

Depression doubling the risk of Alzheimer's in women

Why he doesn’t believe in the power of positive thinking

Screen time creating anxiety and depression

How sleep cleans the brain

Sugars damaging impact on the brain

Why not flossing can make you depressed

How your body wash is poisoning you

Ways to stop negative thinking

The impact of certain fatty foods on reducing Alzheimer’s

How weight gain is making you dumb

You can purchase Dr. Amen’s most recent book, ‘Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships’, here: https://amzn.to/40uCGhQ

Follow Dr. Amen:
Instagram: https://bit.ly/3tHjm4r
Twitter: https://bit.ly/3scQpgr

Follow me:
﻿https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

This week I am joined by Elizabeth Day – an English novelist, journalist and broadcaster. She was a feature writer for The Observer for the best part of a decade and currently writes for You magazine. Elizabeth has written an incredible six books and is a fellow podcaster with her critically acclaimed podcast ‘How to Fail with Elizabeth Day’ where she interviews guests who discuss what their failures taught them. The Podcast has been celebrated by celebrities, literary luminaries and is listened to by millions of people worldwide. It is with no surprise the podcast has gone on to win Day the Rising Star Award at the 2019 British Podcast Awards.
Being vulnerable is something we all find incredibly hard to do but in this episode Elizabeth was willing to be vulnerable open and honest about her truth, trauma and some of her most testing times.

Follow Elizabeth:
Twitter - https://twitter.com/elizabday 
Instagram - https://www.instagram.com/elizabday
https://www.elizabethdayonline.co.uk
Support after miscarriage - https://www.tommys.org/baby-loss-support/miscarriage-information-and-support/support-after-miscarriage

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

Lyt når som helst, hvor som helst

Other podcasts you might like ...