221: Summer Shred (Aggressive Fat Loss) Pt 3: Troubleshooting

0 Anmeldelser
0
Episode
223 of 224
Længde
42M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERE

The plan is straight forward - but that doesn’t mean there won’t be bumps in the road. In the number of times I’ve done an aggressive fat loss phase with myself or my clients, the things covered in this episode are always the most common that come up.

It’s always best to be prepared for these things in case they come up. You may never face them, and that’s great, but if you do, you’ll have tools to easily come out on top and not derail your progress.

Things like: it’s simply “not working”, too hungry, lack of time, injuries, social and family life, and life stressors.

These are the big ones. I give explanations and several potential solutions for each, so that you’re ready if/when they come.

Next up in the series will be about how to make this stick for the long term.

Enjoy!

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet HERE.

Grab my FREE Muscle Building Workout HERE.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...