213: 1 Million Workouts

To secure your custom-tailored workout plan, tap here.

Writing workout programs that actually work is quite difficult. There are so many things to consider, variables to account for and things to know that it can seem overwhelming. The result is typically three possibilities:

You don’t make a workout plan, you just wing it, don’t get great results. You make a workout plan, but it’s not good, and you don’t get great results. You copy some random plan on online, or whatever your friend does, but because it’s not actually tailored to you, you don’t get great results.

It’s a tale as old as time in the gym.

This podcast episode is aiming to be the solution. I give the rundown of how to systematically go through and write a winning workout program.

Once it’s broken down it becomes much simpler and there is actually a method to the madness.

But it’s still a lot of work, and tough to do well. If you’d rather just have me do it for you, but without all the fluff of coaching, I got you. Tap here and I’ll get to writing your custom program right away.

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Podcast Cover Art by @octopuslegss