#208: Dan Frankel - Why Your Physio Exercises Didn’t Work (And What To Do Instead)

Dan Frankel (@dan.propelfitness) is a physiotherapist, strength coach and athlete. By combining his rehab and training education and experience, Dan is focused on helping injured lifters and gym goers recover effectively and get back to training at the highest level and beyond.

Have you ever been injured, done all the stuff that the physiotherapist told you to, and it didn’t really get you back to 100%? This is common. Dan and I have both been through this exact scenario. We discussed why this happens, and how to tackle your rehab exercises so that they actually help you as much as possible.

Rehab is tricky, and too often rehab is only focused on reducing pain. Which is great, obviously, but it should also focus on restoring and improving function. This is the gap that we are trying to fill with this podcast.

Dan is very intelligent, has a ton of experience both with himself and clients, and breaks down this whole process very well so that it’s easy to understand and implement.

To keep up with Dan, be sure to follow him on IG.

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