#197: Paul Oneid - How to Heal Bilateral Quad Tears - Peptides, BFR, Training, Nutrition & More

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Episode
199 of 224
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1T 13M
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Engelsk
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Personlig udvikling

Paul Oneid (@pauloneid) is the Founder and Head Coach at Master Athletic Performance. He is a Coach, Educator, Mentor and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management and is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist and Certified Olympic Weightlifting Coach with 18 years’ experience as a Strength and Conditioning Coach in varying capacities from youth to collegiate and professional athletics.

Several months ago, Paul unfortunately tore both of his quads while competing and falling during a squat. Goes without saying, but that is a pretty terrible injury. Paul took to his rehab aggressively and like a professional. Full effort, using all available tools and tactics and getting in touch with the best people possible.

We spoke about all the things Paul has done to heal from his injuries incredibly quickly and incredibly well. He also speaks about the general journey and all of the other not so glamorous things that come with a traumatic injury, and why this is all such a good reminder to care about your body and your health deeply.

All of the things that Paul has done are applicable in a wide range of circumstances but also differently applicable based on your and your situation. Regardless, there is certainly something you can pick up that will help you, or someone you know.

To keep up with Paul and everything he’s got going on, follow him on IG, listen to The Coaches Corner University Podcast, check out the Master Athletic Performance Website, and the Coaches Corner U Website, where you can use code PODCAST300 for $300 off lifetime access to the education collective.

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

Website danielyores.com

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