#153: Bryan Krahn - How to Train in Your 20s & 30s to Be Jacked in Your 40s & 50s

Bryan Krahn (@bryankrahn) is a coach, writer, father, and is very humble & jacked. He’s been learning, teaching, coaching and training for a very long time and is one of the best in the industry.

In this episode we spoke a lot about the things you can be doing now to ensure long term success with your fitness. Whether you’re just starting out or already been training for several years, you want to learn from the people who have “been there, done that” - Bryan is that guy.

We touched on the topic of performance enhancing drugs as they are becoming ever-more-popular amongst men, and especially younger men. There’s a ton to unpack here, but it’s an important discussion to have and to understand.

Bryan shares a ton of wisdom on ways you should be thinking about and executing on your training and nutrition to ensure the best results for the longest amount of time. He gives an excellent roadmap of how to play the long game with your approach to fitness.

To learn more from Bryan, visit his website for tons of free articles and to join his email list.

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