#142: Do You Even Lift? (A Guide to Looking Like You Lift)

Looking like you lift is a very distinct look, that everyone knows, all around the world. It’s a look where nobody is surprised when you tell them you go to the gym. Not the look of a competitor or model, but the look of a strong person. While there’s no way to definitively measure this, I think it’s safe to say this is a goal for most people.

And yet, there are lots of people who are in the gym week in and week out, and don’t look like they lift.

*a note to the sensitive people of the internet: looking like you lift doesn’t make anyone a better or worse human than anyone else. Looking like you lift doesn’t necessarily mean you are healthy. Having this as a goal doesn’t make anyone good or bad.*

Anyways… In this episode I use this as a frame to really improve the way your body looks. Essentially, this is a guide to losing body fat and building muscle. Because in reality, that’s what “looking like you lift” means: being lean enough and having enough muscle.

Share this episode with your gym buddies, and hopefully it helps you finally look like you lift.

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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