#128: Dr. Carl Giordano - The Science of Aging, and How to Increase Your Longevity & Health Span

Dr. Giordano is the Co-Founder and Chief Science Officer of Rebesana, a company dedicated to healthy aging and longevity that recently launched a new type of healthy aging supplement that will revolutionize the way we approach aging.

We are all aging, but can we do it more gracefully? Can we slow down the process, maybe even reverse it? The answer seems to be yes… Of course, this isn’t exactly easy or fool-proof, and there are a lot of factors involved, but science is getting closer and closer.

Dr. Giordano and I spoke a lot about how nutrition and exercise impact aging. We discussed best practices, and how to optimally implement it in your life. He also spoke about something called “signal molecules” which directly impact aging. More importantly, he told us how we can positively influence these signal molecules to improve, or slow the aging process.

To learn more about Rebesana and how you can use this to help with healthy aging and longevity, check out their website here. And for more information and great mini-lectures on all things health & longevity, please check out Dr. Giordano's YouTube Channel.

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