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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1073

"I define addiction as a progressive narrowing of the things that bring you pleasure, and relief from addiction often involves a progressive expansion of the things that give them relief." - Andrew Huberman

There's a reason why achieving everything you thought you wanted can leave you feeling hollow inside, asking "now what?" Andrew Huberman breaks down the fascinating science behind why our brains get stuck in endless pursuit mode, chasing the next dopamine hit while losing the ability to appreciate what's right in front of us. He reveals how addiction isn't just about substances - it's about any pattern that narrows our capacity for joy, turning life into a tunnel vision chase for the next temporary high. But here's what's revolutionary: your brain has two distinct reward systems working simultaneously, and most people only know how to activate one.

This isn't just neuroscience theory - it's a roadmap for recalibrating your entire relationship with satisfaction and ambition. Huberman explains how the dopamine system drives us toward external goals while the serotonin system helps us find contentment in what we already possess, and why both are essential for a fulfilling life. You'll discover why gratitude isn't just positive thinking but actually a biological reset button, how abundance mindset literally rewires your neural pathways, and the specific practices that can expand your capacity for pleasure instead of shrinking it. This conversation will change how you think about motivation, achievement, and what it truly means to feel fulfilled.

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How To Reset Your Brain's Reward System & Never Feel Empty Again | Andrew Huberman

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1817

"I've had people tell me: 'I've cut out all the pictures, I know exactly what I want, but I can't bring myself to glue them onto the board.' And I realized - it's because deep down, they don't believe they deserve it." - Dr. Tara Swart

Dr. Tara Swart has uncovered something most manifestation experts won't tell you - the real reason your vision board sits incomplete in a drawer somewhere. As a neuroscientist who bridges the gap between ancient wisdom and modern brain science, she's discovered that the biggest obstacle to manifesting isn't your technique or your consistency - it's the quiet voice that whispers you don't deserve what you're asking for. Her own vulnerability in placing her first vision board in her tiny studio apartment bathroom, visible to every visitor, revealed how our fear of judgment often mirrors our deepest self-worth struggles.

This conversation will shift how you think about goal-setting forever. Dr. Swart breaks down the brain chemistry behind why gratitude literally rewires your neural pathways from fear-based cortisol to love-based oxytocin, making you naturally more willing to take the healthy risks your dreams require. Lewis shares his own daily gratitude practice and how it's become his gateway to abundance, while Dr. Swart explains why your amygdala keeps replaying every past rejection to keep you "safe" from trying again. You'll discover why action boards work better than vision boards, and how to hack your brain's survival mechanisms to support your biggest aspirations instead of sabotaging them.

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How To Destroy Self-Doubt And Start Manifesting Your Dreams | Dr. Tara Swart

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1222

Anthony ONeal shares powerful life lessons on how to reshape your money mindset and attract financial abundance today.

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Build Wealth Today By Asking These Questions | Anthony ONeal

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1816

"You don't need more motivation, you need more meaning. Motivation is for those who want success. Discipline is for those who want meaning." - Lewis Howes

Lewis gets brutally honest about the years he spent chasing all the wrong things - money, relationships, success - all driven by fear rather than purpose. He had everything he thought he wanted, yet felt completely empty inside. The breakthrough came when he realized he was addicted to motivation instead of rooted in meaning. There's something deeply personal about the way he shares this journey, admitting how hollow those achievements felt when they weren't connected to something bigger than his ego.

This isn't just another pep talk about finding your purpose. Lewis breaks down exactly how meaning transforms everything - from the boundaries you set to the energy you protect, from the work you create to the relationships you nurture. He walks you through the exact question that changed his life: "Who suffers if I stay small?" It's the kind of question that stops you in your tracks and forces you to see your potential through the lens of service rather than self-interest. When you shift from asking what you want from the world to what the world needs from you, everything changes.

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How To Stop Chasing Motivation And Find Your Meaningful Mission | Lewis Howes

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1094

Jordan Peterson unveils the profound insights and practical wisdom on achieving happiness in life. 

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The Key To Lifelong Happiness | Jordan Peterson

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1815

"Who says it doesn't exist? Science cannot answer whether there's actually spirituality. But I can tell you exactly what happens in your brain when you feel a ghost behind you." - Dr. Baland Jalal

Dr. Baland Jalal lives in a fascinating intersection that most people never explore - he's both a devout Muslim who believes in spiritual dimensions and a neuroscientist who can literally create the sensation of ghosts in a laboratory. When he applies electrical stimulation to a tiny region called the TPJ in your brain, you'll swear there's a presence behind you, mimicking your every movement. It's the same neural disruption that happens during sleep paralysis, when people feel demonic entities pressing down on their chests or shadowy figures lurking in their peripheral vision. Yet despite being able to manufacture these supernatural experiences with the flip of a switch, Dr. Jalal maintains something profound: just because we can explain the brain mechanisms doesn't mean the spiritual world isn't real.

What makes his perspective so compelling is the humility embedded in his science. He reminds us that 150 years ago, telling someone about the trillions of microscopic creatures living on their skin would have sounded insane - until we invented microscopes. His research offers something rare in our polarized world: the possibility that scientific explanation and spiritual reality aren't enemies, but different ways of understanding the same mysterious human experience. Whether you're a skeptic who thinks it's all brain chemistry or someone who's had encounters you can't explain, this conversation will shift how you think about the unseen forces that shape our reality.

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If You've Ever Felt A Ghost In The Room, Science Explains Why | Dr. Baland Jalal

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1193

Robert Greene shares how he has befriended his dark side and used it as a force for good.

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How To Turn Your Flaws Into Assets | Robert Greene

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1814

"Nobody's going to get paid a penny more than they think they're worth." - Dan Martell

Dan Martell knows the brutal truth that most entrepreneurs refuse to face: they're building companies they're growing to hate. He's watched countless driven people hit what he calls "the pain line" - that devastating moment when you have the opportunity to double your revenue, but you can't take it because it would mean doubling your misery. Picture getting that dream email about expanding your business, only to feel sick to your stomach because you're already exhausted, your calendar is exploding, and you're missing your kids' weekends. Dan lived this nightmare himself before discovering the fundamental shift that changes everything.

What Dan reveals in this conversation will flip how you think about building wealth. It starts with a single question about your worth versus what you're actually getting paid - and the answer exposes the unconscious beliefs that are literally sabotaging your success. He breaks down why most people spend time to save money when wealthy people do the exact opposite, and shares the three pillars that determine whether you'll create sustainable wealth or burn out trying. This isn't about working harder; it's about rewiring the beliefs that keep you trapped in a business prison of your own making.

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How To Stop Building A Company You Hate And Start Creating Real Wealth | Dan Martell

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1814

"The biggest lie I've been telling myself lately is that I've made it. I got to a point where I felt like I've kind of made it... but age is a number and I have more capital than I've ever had. I think I can still do it again." - Robert Herjavec

Here's a man worth hundreds of millions, with private jets and luxury beyond most people's wildest dreams, sitting across from Lewis and admitting he's been living a lie. At 62, Robert Herjavec thought he could coast – that success meant he'd earned the right to slow down. But something shifted. He realized that all those material markers he'd chased, from the Corvette to the G4 to the G6 jet, were just distractions from the real question: Had he truly reached his potential? The vulnerability in his voice when he talks about wanting to feel on his deathbed that "I couldn't have done more" hits different when it comes from someone who seemingly has everything.

What Robert reveals about redefining success will challenge everything you think you know about achievement. This isn't about accumulating more stuff or hitting bigger numbers – it's about the brutal honesty required to keep growing when the world tells you you've already won. His approach to handling criticism, leaving ego at the door, and finding fulfillment in the chaos of raising twins while still pursuing new ventures offers a masterclass in what it really means to live fully. If you've ever caught yourself thinking you've "arrived" or that your best days are behind you, this conversation will shake you awake.

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If You Think You've Made It In Life, Listen To This | Robert Herjavec

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1274

Ed Mylett shares how to build a superhuman level of confidence and break destructive self-thought patterns.

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The Psychological Tricks To Build Confidence | Ed Mylett

Carrie-Anne Moss, Actor and Film Producer talks about how focusing on the process and not just your end goal of being successful is how to find fulfillment in your work.

 

Check out the full episode: http://www.lewishowes.com/329

 

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Why Focusing On Becoming Successful Won’t Work | Carrie-Anne Moss EP 113

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