The Key to Managing Stress & Healing Your Mind | Dr. Nicole LePera EP 362

The Key to Managing Stress & Healing Your Mind | Dr. Nicole LePera EP 362

0 Anmeldelser
0
Episode
360 of 1217
Længde
7M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. LePera discusses her insights into the mind-body connection and emphasizes the significance of mindfulness and self-awareness. She introduces practical techniques for reducing stress, such as grounding exercises and conscious breathing. Dr. LePera also highlights the role of self-compassion and reframing negative thought patterns to improve mental well-being.

LISTEN TO THE FULL EPISODE!

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

For more Greatness text PODCAST to +1 (614) 350-3960

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for The Key to Managing Stress & Healing Your Mind | Dr. Nicole LePera EP 362

Other podcasts you might like ...