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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1417DM

Jay Shetty cuts through the noise with a metaphor that lands hard: toxic love is when your trauma becomes the oxygen for your relationship. You're literally breathing your baggage, your insecurities, your unhealed wounds into your partner's lungs and expecting them to somehow purify it all and give you back clean air. He contrasts this with conscious love, which isn't about waiting until you're perfectly healed or being selflessly devoted. It's about independently taking care of yourself so you can bring your best self to the relationship. And here's where most people get it wrong: toxic love turns into scorekeeping. Who does more around the house? Who loves more? Who sacrifices more? That's not teamwork. Conscious love is built on healthy agreements, not competition. Jay shares a real story about a friend whose partner struggled with porn addiction. The partner was vulnerable, honest, wanted to change. The choice was simple but brutal: leave because it affects you negatively, or stay and support them through genuine healing. They chose support. Now they have a healthy relationship. But Jay warns about the flip side: using someone's vulnerability as ammunition. When your partner opens up about their struggles and you throw it back at them during an argument, you're telling them never to be honest with you again.

The shift Lewis identifies is crucial: conscious love means taking emotional responsibility instead of saying "you made me feel this way." It means communicating what you're healing, making your partner aware of your journey, and finding support together. Not because you're broken, but because healing is a journey and conscious love doesn't demand perfection before partnership. Jay's book 8 Rules of Love isn't about following his rules exactly, it's about inspiring couples to create their own agreements that work for their specific relationship. The foundation isn't romance or grand gestures. It's the unglamorous work of building agreements, staying aware of what you're healing, and never weaponizing the vulnerability your partner trusts you with. Because we all say we want honesty, but the moment someone shares something uncomfortable, we often reject it. That's how you push the other person away. If they're genuinely on a healing journey and they're transparent about it, that's worth supporting. Not forcing change on them, but being there as they do the work themselves.

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If Your Relationship Feels Like Competition, You Need To Hear This | Jay Shetty

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Tabitha Brown prayed in her bathroom, desperate and sick: "God, if you heal me, you can have me." She wasn't healed instantly, but something shifted that day. For years, she'd been layering on masks to survive. Watching her mother code-switch at the bank taught her young that acceptance required erasure. Corporate call centers where people refused to speak to her because she was Black. Entertainment executives instructing her to sound "neutral" so no one could tell where she was from. Straighter hair. Certain size. Erase your accent. She built a version of herself she thought would win, and it was killing her. When she received prophetic messages but suppressed them out of fear, her body rebelled with nausea and dizziness until she spoke them. She was literally suffocating her truth, and she couldn't breathe.

The transformation came through surrender. Not the habitual prayers she'd been taught, but raw desperation to live as God created her instead of how the world demanded. She started taking layers off. Each mask removed brought physical healing. The more authentic she became, the better she felt. She stopped code-switching, stopped shrinking, stopped hiding the prophetic gifts that once terrified her. Your body knows when you're living someone else's life, and it will make you sick until you remember who you actually are. Sometimes the bravest prayer isn't asking God to change your circumstances but asking Him to strip away everything you've become to survive and reveal who you were meant to be all along.

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If You're Sick From Being Someone You're Not, Surrender To This | Tabitha Brown

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Check out the full episode: https://greatness.lnk.to/1291DM

Esther Perel delves into the importance of self-awareness and understanding one's own desires and boundaries. She encourages listeners to explore their values and priorities in relationships, allowing them to make conscious choices when seeking a partner.

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How To Find THE PERFECT RELATIONSHIP | Esther Perel

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Check out the full episode: https://greatness.lnk.to/1879DM

Lewis gets brutally honest about something most of us are doing right now without realizing the damage: avoiding hard situations. Like, for Lewis, having hard conversations with people. He used to sweat thinking about difficult talks with people he cared about, overanalyzing every word, dreading the discomfort so intensely that he'd just... not do it. But here's what he discovered: that avoidance wasn't protecting anyone. It was creating constant stress in his body, this low-grade anxiety that never went away. He was abandoning himself every time he chose comfort over truth. And the longer he waited, the louder that internal scream became, slowly eroding his self-trust and self-belief.

Here's the shift that changes everything: confidence doesn't come from affirmations or motivation or waiting until you feel ready. It comes from doing the one uncomfortable thing you've been putting off. Maybe it's that conversation, that call, that message you need to send. Whatever it is, it's probably creating more stress by avoiding it than actually doing it would. Even something as simple as moving your body for 10 minutes daily builds self-respect because you're showing up, you're listening to yourself, you're proving you can do hard things. Consistency beats intensity every single time. When you stop seeing yourself as someone who avoids discomfort and start seeing yourself as someone who handles it (who maybe even loves it) everything changes. Do one hard thing today. That's it.

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Turn Anxiety Into Self-Belief: One Hard Thing Daily Changes Everything | Lewis Howes

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Dr. Laurie Santos delves into the science of happiness, sharing research-backed findings on what truly contributes to a sense of well-being. She emphasizes the significance of positive emotions, social connections, and acts of kindness in fostering happiness.

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Demystifying the Science of Happiness | Dr. Laurie Santos

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Your body is basically a crowded planet, and the gut is the capital city. Dr. Will Bulsiewicz drops the kind of perspective-shift that makes you sit up straight: around 38 trillion microbes live in you, and he paints a wild “football field” picture where almost all the genetic code in your body belongs to them. Then he connects the dots to why you might feel exhausted and inflamed: 70% of your immune system is stationed in the gut lining, right next to those microbes, separated by just a single layer of cells. When that gut barrier gets weak, unwanted stuff slips through, your immune system stays activated 24/7, and that chronic low-grade inflammation starts quietly wrecking the neighborhood.

The takeaway lands hard because it’s personal: your microbiome reflects your life. Food choices, sleep, circadian rhythm, exercise, connection with your partner, even old trauma patterns, all leave fingerprints in the gut. Instead of treating inflammation like a mystery enemy, this conversation nudges you to focus on the gate, the gut barrier, so your immune system doesn’t have to live on high alert. It’s a grounding way to think about healing: less panic, more rebuilding, and a reminder that small daily choices can move you from constant internal stress toward real, steady energy.

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Why 70% of Your Immune System Lives in Your Gut | Dr. Will Bulsiewicz

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Check out the full episode: https://lewishowes.com/podcast/master-your-mind-and-defy-the-odds-with-david-goggins/

David Goggins discusses the concept of self-belief and visualization. He encourages listeners to create a clear vision of their goals and to believe in their ability to achieve them, regardless of past failures or doubts from others.

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Overcome Your Worst Fears & Achieve Greatness | David Goggins

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James Clear doesn't want to give you advice. That might sound strange coming from the guy who wrote Atomic Habits, but here's what he's learned: advice is brittle. What worked for someone else can completely fail you because your context is different. So instead of prescriptions, James offers something more powerful: questions that adapt to whatever season you're in. He talks about falling into this trap where we optimize for what we think we're supposed to be doing, chasing goals that other people encourage while our actual desires get buried. The shift happens when you ask yourself what you're really optimizing for, whether it's money or creative freedom or family time, and then honestly evaluate if your current habits are carrying you toward that future or away from it.

The tennis match metaphor he shares cuts through all the noise about control. You don't control what the other player does, but you absolutely influence the game with your own moves. Most of life sits in that space between total control and complete helplessness. James pushes you to ask how you might be contributing to the very situations you say you don't want, which sounds confrontational until you realize it's liberating. It means there are levers you can pull. And when habits stop serving you, it's not about guilt. Sometimes they just outlived their usefulness. These questions keep you honest about whether the daily choices you're making are actually building the life you want or just the life you think you should want.

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Stop Taking Advice And Start Asking Questions That Transform | James Clear

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Check out the full episode: https://greatness.lnk.to/1877

That moment when Lewis says he didn’t want to speak up when friends bullied other kids because he wanted to belong feels painfully familiar, like a memory your nervous system saved in HD. Brené meets him there and drops the gut-punch research: fitting in is a constant scan of the room, deciding who to become so you won’t be left out, and the price is betrayal. You can feel the tension in the paradox she names, wanting connection while quietly disappearing inside it, and the harsh truth that it’s not sustainable.

The practical move is small but ruthless: catch yourself in the “Who do I need to be right now?” spiral and replace it with “Who am I, even if it’s awkward?” Choose one place this week to stop performing, even in a tiny way, like saying what you actually think or not laughing at the joke that makes someone smaller. Belonging everywhere starts when you can walk into any room and not abandon yourself just to be liked, because real freedom is being able to stand alone without feeling lonely.

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Turn Fear of Being Alone Into Unshakable Confidence | Brené Brown

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Dr. Joe Dispenza, a renowned author and expert in neuroscience, explores how individuals can harness the power of their minds to create positive change and transformation in their lives. Drawing from his research and experiences, Dispenza shares profound insights and practical techniques to unlock the full potential of the human mind.

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How To Harness The Power Of Your Mind | Joe Dispenza

Today's episode is all about the 5 second rule that will help you get out of a rut, overcome insecurity and allow you to achieve your dreams with Best-selling Author, Mel Robbins.

 

Check out the full episode: https://link.chtbl.com/887-pod

 
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The 5 Second Rule That Will Change Your Life | Mel Robbins EP 26

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