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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1812

"When it goes off, they smile because they realize immediately their hands don't hurt anymore." - Dr. Kevin Tracey

Imagine being trapped in your own body for years – unable to pick up a pencil, button your shirt, or ride a bike because every joint screams in agony. That's the reality for millions suffering from rheumatoid arthritis, desperately cycling through drugs that cost up to $100,000 annually, work only half the time, and carry the FDA's most serious "black box warning" for life-threatening side effects. Dr. Kevin Tracey, a pioneering neuroscientist, witnessed this suffering and refused to accept it as inevitable. His breakthrough discovery that our vagus nerve can literally "talk" to our immune system has led to something that sounds like science fiction: a tiny implant, no bigger than a fish oil capsule, that operates for just one minute a day and is giving people their lives back.

What makes this conversation extraordinary isn't just the medical breakthrough – it's hearing about patients who wake up at 4:30 AM when their device activates, not with dread, but with smiles, because for the first time in years, their hands don't hurt. Dr. Tracey walks us through how this technology works, why traditional medicine has been looking in the wrong places, and how stimulating one nerve for sixty seconds can reduce not just physical pain, but anxiety, depression, and sleep disorders that plague chronic illness sufferers. This isn't about managing symptoms – it's about activating your body's own healing intelligence.

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How To End Chronic Arthritis Pain Without Dangerous Drugs | Dr. Kevin Tracey

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: https://lewishowes.com/podcast/become-a-self-healer-and-break-free-of-emotional-cycles-with-dr-nicole-lepera/

Dr. Nicole LePera shares powerful insights to creating healthy boundaries and how to break cycles in ourselves.

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Level Up Your Emotional Intelligence | Dr. Nicole LePera

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1115

"We live with ourselves. That person can do that one thing and it can be very hurtful, but we may not see them again. But when we make our mistake, we have to live with that. We have to face ourselves in the mirror." - Stephan Speaks

Stephan Speaks gets brutally honest about why self-forgiveness feels impossible for most of us. While others can hurt us once and disappear from our lives, our own mistakes follow us everywhere - stacking up in our minds, replaying in quiet moments, creating a prison we can't escape. He reveals how we end up carrying multiple offenses against ourselves while that person who wronged us gets the luxury of just one. But here's where it gets fascinating: Stephan shares a specific letter-writing process that cuts through years of self-punishment, and Lewis actually gets him to commit to using it on something he's been avoiding in his own life.

What makes this conversation different is how practical it gets. This isn't about positive thinking or generic self-help mantras. Stephan breaks down exactly why voice memos and texts don't work for deep healing, why you can't skip steps in the process, and how your subconscious sabotages quick-fix attempts at forgiveness. He walks through the psychology behind why handwritten letters access parts of our emotional processing that digital shortcuts simply can't reach. You'll walk away with a clear roadmap for finally releasing the weight you've been carrying.

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If You Can't Forgive Yourself, Do This One Thing | Stephan Speaks

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1811

"There are 722,000 people who are centenarians living in the world... almost three quarters of a million people that are a hundred. That's a lot more than most people suspect." - Dr. William Li

Dr. William Li's great uncle didn't just live to 104 - he planned his own 100th birthday party, created the guest list, and hosted the entire celebration himself. This wasn't some frail centenarian barely holding on; this was a man who embodied what Dr. Li has spent years researching: the biological secrets of those who don't just survive to 100, but thrive there. When scientists started studying the gut bacteria of supercentenarians (people living to 114 and beyond), they discovered something extraordinary - four specific bacteria that spike dramatically in those who reach these remarkable ages: Odoribacter, Christensenella, and most fascinating of all, Akkermansia - the same bacteria that might help stage four cancer patients achieve complete remission through immunotherapy.

What makes Dr. Li's revelations so powerful isn't just the science - it's how accessible these insights are. Your gut bacteria aren't set in stone; they're a living ecosystem you can influence through the foods you eat and the choices you make daily. When he explains that 70% of your immune system lives in your gut wall, communicating with your bacteria "like college students shouting at each other through a cheap wall in a dorm room," you suddenly understand why what happens in your gut determines not just how long you live, but how vibrantly you live. This conversation bridges the gap between cutting-edge longevity research and practical wisdom you can apply to your life starting today.

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The 4 Gut Bacteria That Help You Live Past 100 | Dr. William Li

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: https://lewishowes.com/podcast/tony-robbins2/

Tony Robbins discusses how his lowest moment transformed his life and changed his entire state of being.

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How To Change Your State Of Being | Tony Robbins

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1810

"I was creating from a wound. The more I accomplished, the more I succeeded, and I just said, I need to make more to fill this hole of unworthiness." - Lewis Howes

I built a multi-million dollar empire while secretly drowning in rage and self-hatred. For years, I masked my pain behind athletic achievements and business wins, believing that another milestone, another million, another accolade would finally make me feel worthy. But twelve years ago, sitting in an emotional intelligence workshop, something cracked open. I realized I'd been living as two different people - the confident entrepreneur the world saw, and the angry, "dumb" little boy I believed myself to be inside. That day, I created what I call a spiritual identity contract: three simple words that would rewire decades of trauma and transform not just my success, but my entire relationship with myself.

The contract I'm sharing isn't some motivational poster mantra - it's a daily practice of becoming who you truly are beneath the wounds. From feeling too stupid to read in high school to writing three New York Times bestsellers. From competing to destroy others to building a platform that lifts millions. From pushing away love to attracting my soulmate. I reveal exactly how I turned anger into love, competition into passion, and the belief that I was "dumb" into deep wisdom. This isn't about positive thinking - it's about rewriting the very contract you have with yourself at the soul level.

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3 Words To Transform Your UNWORTHINESS Into Unstoppable Confidence | Lewis Howes

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1428

Shi Heng Yi, Shaolin Temple Master, discusses how to prepare for conflict and transform your life by building resilience.

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Build Physical & Mental Resilience With THIS Secret | Shi Heng Yi

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1809

"The heart tells the brain it's over. Like the past is over and the person has a new view of their past, and they have a new view of their future." - Dr. Joe Dispenza

Dr. Joe Dispenza has spent decades studying something that sounds almost too good to be true: how the heart can literally reset trauma in the brain. In this raw conversation, he reveals the science behind why some people stay trapped in cycles of resentment and heartbreak while others seem to effortlessly let go and move forward. His research with veterans suffering from PTSD shows that when you learn to open your heart and feel genuine love - not the conditional "I love you because" kind, but the transcendent state of pure love - it sends a wave of energy to the brain that rewrites your relationship with the past. Dr. Joe doesn't just talk theory; he shares the brutal honesty of someone who's watched thousands of people transform their lives through this practice.

What makes this conversation extraordinary is Dr. Joe's unflinching approach to both criticism and love. He reveals why being "badass good" at something is your shield against critics, and more importantly, how the daily practice of choosing love over survival emotions like frustration and resentment literally changes your heart's rhythm and brain coherence. When you're living in this elevated state, he explains, it becomes impossible to hold grudges - not because you're forcing forgiveness, but because you feel so good that you naturally release the past. This isn't feel-good philosophy; it's measurable science that could change how you process every difficult experience moving forward.

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If You're Tired Of Living In The Past, Do This Heart Practice | Joe Dispenza

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: https://lewishowes.com/podcast/e-mark-manson/

Mark Manson shares how to dream less, do more, create true happiness, and break through your limits.

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How To Break Through Your Limits | Mark Manson

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1024

"That dark energy, that anger, was the source of his power. It's kind of like Star Wars - how you use that dark energy and transform it into something positive." - Robert Greene

Robert Greene doesn't sugarcoat the truth about what drives greatness. The master strategist behind "The 48 Laws of Power" reveals something most people are afraid to admit: our darkest emotions - anger, bitterness, frustration - often contain the raw fuel for extraordinary achievement. He wasn't driven to write his first book by love and positivity, but by a burning need to prove everyone wrong. And he's not alone. Kobe Bryant openly confessed that his legendary competitiveness came from wanting to "crush" opponents on the court, channeling what he called his "dark energy" into becoming one of basketball's greatest players.

This isn't about becoming a toxic person or letting anger consume you. Greene explores the delicate art of transformation - how champions like LeBron James harness their drive and competitive fire on the court, then channel that same intensity into building schools and giving back to their communities. The key isn't eliminating these powerful emotions, but learning to direct them toward something meaningful. If you've ever felt guilty about being driven by anger or frustration, this conversation will completely shift how you see your own motivation.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

How To Transform Your Dark Energy Into Unstoppable Power | Robert Greene

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

 

Amy Cuddy, Psychologist and Author shares the key ways to overcome feeling imposter syndrome and start creating your dreams.

 

Check out the full episode: http://www.lewishowes.com/1198

 

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Overcome Imposter Syndrome & Become The Person You’ve Always Wanted To Be | EP 138

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