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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1877

That moment when Lewis says he didn’t want to speak up when friends bullied other kids because he wanted to belong feels painfully familiar, like a memory your nervous system saved in HD. Brené meets him there and drops the gut-punch research: fitting in is a constant scan of the room, deciding who to become so you won’t be left out, and the price is betrayal. You can feel the tension in the paradox she names, wanting connection while quietly disappearing inside it, and the harsh truth that it’s not sustainable.

The practical move is small but ruthless: catch yourself in the “Who do I need to be right now?” spiral and replace it with “Who am I, even if it’s awkward?” Choose one place this week to stop performing, even in a tiny way, like saying what you actually think or not laughing at the joke that makes someone smaller. Belonging everywhere starts when you can walk into any room and not abandon yourself just to be liked, because real freedom is being able to stand alone without feeling lonely.

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Turn Fear of Being Alone Into Unshakable Confidence | Brené Brown

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Check out the full episode: https://greatness.lnk.to/1309

Dr. Joe Dispenza, a renowned author and expert in neuroscience, explores how individuals can harness the power of their minds to create positive change and transformation in their lives. Drawing from his research and experiences, Dispenza shares profound insights and practical techniques to unlock the full potential of the human mind.

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How To Harness The Power Of Your Mind | Joe Dispenza

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Check out the full episode: https://greatness.lnk.to/1876

Lewis spent most of his life performing. Pretending to be confident when he was actually insecure. Acting like he knew things when he didn't know anything. Living inside this cage where he'd only do things he knew others would accept, terrified of being laughed at or looking foolish. But here's what shifted everything: the moment he stopped pretending, stopped beating himself up after every failure, and allowed himself to stumble and say "I don't know" out loud. That's when mentors appeared. That's when opportunities showed up differently. His ego shrank and his growth exploded because he finally gave himself permission to be seen trying and failing and making mistakes.

The biggest trap isn't failing. It's fearing what other people will think when you fail. It's the judgment, the disappointment, the "I knew she couldn't do it" whispers you imagine happening behind your back. But when you let go of that imaginary need to have everything put together, when you admit you're not supposed to be perfect, something profound happens. You stop taking failure personally and start seeing it as proof you're evolving. You're not a failure because something didn't work. You're a success because you're putting in the work, getting feedback, and improving. That's where wisdom lives. That's where your entire world opens up.

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Why Admitting 'I Don't Know' Changed Everything | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1351

Stephan Speaks delves into the concept of alignment, stressing that real love is about finding a partner whose values, goals, and vision for life align with one's own. By seeking compatibility in these fundamental areas, individuals can build a strong and harmonious bond with their partner.

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The SECRET To Finding Real Love! | Stephan Speaks

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Check out the full episode: https://greatness.lnk.to/1875

Tony Robbins goes straight back to the messy origin story: judging his natural father, chasing his mother’s love, and realizing he’d let her interpretations become his identity. Then life does what it does best, drops a plot twist at 2:00 a.m. He’s a teenage janitor, 16–17 miles from home, and a stranger tells him there’s a bus strike. No ride. No money. No safety net. So he runs the whole way, fueled by anger at first… until anger burns off and something cleaner kicks in.

That run becomes his blueprint: not “positive thinking,” but full-body incantations—words plus emotion plus repetition—until the mind finally gets the memo. He breaks down the difference between push (willpower, grit, grind… and eventual burnout) and pull (a mission that yanks you forward when willpower taps out). The mic-drop is identity: train it hard enough and it becomes the strongest force you’ve got—because you’ll fight to stay consistent with who you believe you are.

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Turn Anger Into Unstoppable Drive With This Mental Shift | Tony Robbins

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Check out the full episode: https://greatness.lnk.to/1452

Zane Lowe, a renowned broadcaster and music personality, explores the art of cultivating meaningful friendships. This episode touches on the importance of reciprocity and giving in friendships. Lowe advocates for showing appreciation, offering support, and being there for friends during both the good and challenging times. This reciprocity strengthens the bond and reinforces the sense of belonging.

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For more Greatness text PODCAST to +1 (614) 350-3960

 
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How to Cultivate MEANINGFUL Friendships | Zane Lowe

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Check out the full episode: www.lewishowes.com/170

Tim Ferriss doesn’t pretend he’s easy to work with. He’s an introvert who can “perform” like an extrovert on stage, but big groups drain him dry. And when things go sideways with people who think totally differently, his solution isn’t some mystical personality hack. It’s brutally practical: set expectations early, agree on goals and methods, decide what someone can own without checking in, and measure progress with real numbers.

Then he drops the kind of advice that can save your relationships and your blood pressure: when you’re angry, don’t send the email. Let it sit. If it’s still true tomorrow, you can say it tomorrow. And when someone messes up, assume overwhelm or disorganization before you assume betrayal. That one tiny assumption change flips the tone of everything you read, everything you say, and what kind of leader (or partner) you become.

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The Introvert’s Advantage: Recharge, Then Perform Like an Extrovert | Tim Ferriss

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Check out the full episode: https://greatness.lnk.to/1874

Melissa Wood-Tepperberg tells the kind of truth that makes you sit back and go, “Yep… I’ve done that too.” She wanted help badly enough to call a friend for a therapist’s number, then walked into sessions still hiding the full story, still chasing the next thing, still feeding the chaos that felt weirdly familiar. Her therapist didn’t coddle her. She gave tough love, called her out, and became the steady anchor Melissa never had, right when Melissa’s nervous system was trying to drag her back into old patterns.

The part that sticks is how she explains the “wheel of anxiety” that shows up the moment she opens her eyes, even after years of doing the work. The win isn’t never having the dark thought, it’s learning how to step off the wheel, reconnect, and choose a different direction in real time. This is about spotting when you’re manufacturing chaos, understanding why calm can feel unsafe, and building the daily devotion to yourself that makes peace feel like home again.

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How To Break The Chaos Cycle And Find Peace | Melissa Wood-Tepperberg

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Check out the full episode: https://greatness.lnk.to/1162

Jonathan Fields outlines key steps for starting over successfully, beginning with self-reflection and identifying the aspects of life that need to change. By understanding one's values, passions, and goals, individuals can create a clear vision for the future. He emphasizes the importance of letting go of fear and limiting beliefs that may hold one back from taking the leap. By reframing negative thoughts and focusing on the potential for success, individuals can build the confidence needed to pursue their dreams.

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How To START YOUR LIFE Over And Achieve ANYTHING You Want | Jonathan Fields

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Check out the full episode: https://greatness.lnk.to/1873

Lewis gets brutally honest about the gap between knowing and doing. He shares how writing down his first book goal with specific daily word counts forced him to stop waiting for inspiration and just show up. The breakthrough wasn't complicated. He gave himself a deadline, created measurable actions, and built confidence through imperfect daily progress. You might be saying you've heard this advice before, but have you consistently implemented it? That's why another year flies by and you're left with wishes instead of wins. The brutal truth? Vague goals like "get healthy" or "make more money" keep you stuck in your head. But when you write "work out four days a week" or "increase income by 20% in six months," you're forced to ask how you'll actually make it happen.

The most powerful part is Lewis's prescription for building confidence: do the thing that scares you every single day. If you're single, ask someone out daily. If you're broke, ask someone for money daily. Whatever makes you feel embarrassed or humiliated, that's your daily practice. Lewis reminds us that the biggest breakthroughs come from simple foundational principles we've forgotten to follow. Writing it down isn't magic, it's a trigger that moves your goal from your mind into the physical world where you can see it, measure it, and take action on it. The year is going to fly by regardless. The only question is whether you'll end it saying "I accomplished" or "I wish."

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Stop Wishing And Start Winning: Turn Your Daily Fear Into Confidence | Lewis Howes

Nir Eyal, Habit Expert and Best-selling Author shares the habits you need to form in order to create the life you deserve.

 

Check out the full episode: http://www.lewishowes.com/1358

 

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Make 2023 Your Best Year Ever By Building These Habits | EP 118

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