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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1875

Tony Robbins goes straight back to the messy origin story: judging his natural father, chasing his mother’s love, and realizing he’d let her interpretations become his identity. Then life does what it does best, drops a plot twist at 2:00 a.m. He’s a teenage janitor, 16–17 miles from home, and a stranger tells him there’s a bus strike. No ride. No money. No safety net. So he runs the whole way, fueled by anger at first… until anger burns off and something cleaner kicks in.

That run becomes his blueprint: not “positive thinking,” but full-body incantations—words plus emotion plus repetition—until the mind finally gets the memo. He breaks down the difference between push (willpower, grit, grind… and eventual burnout) and pull (a mission that yanks you forward when willpower taps out). The mic-drop is identity: train it hard enough and it becomes the strongest force you’ve got—because you’ll fight to stay consistent with who you believe you are.

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Turn Anger Into Unstoppable Drive With This Mental Shift | Tony Robbins

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Check out the full episode: https://greatness.lnk.to/1452

Zane Lowe, a renowned broadcaster and music personality, explores the art of cultivating meaningful friendships. This episode touches on the importance of reciprocity and giving in friendships. Lowe advocates for showing appreciation, offering support, and being there for friends during both the good and challenging times. This reciprocity strengthens the bond and reinforces the sense of belonging.

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How to Cultivate MEANINGFUL Friendships | Zane Lowe

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Check out the full episode: www.lewishowes.com/170

Tim Ferriss doesn’t pretend he’s easy to work with. He’s an introvert who can “perform” like an extrovert on stage, but big groups drain him dry. And when things go sideways with people who think totally differently, his solution isn’t some mystical personality hack. It’s brutally practical: set expectations early, agree on goals and methods, decide what someone can own without checking in, and measure progress with real numbers.

Then he drops the kind of advice that can save your relationships and your blood pressure: when you’re angry, don’t send the email. Let it sit. If it’s still true tomorrow, you can say it tomorrow. And when someone messes up, assume overwhelm or disorganization before you assume betrayal. That one tiny assumption change flips the tone of everything you read, everything you say, and what kind of leader (or partner) you become.

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The Introvert’s Advantage: Recharge, Then Perform Like an Extrovert | Tim Ferriss

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Check out the full episode: https://greatness.lnk.to/1874

Melissa Wood-Tepperberg tells the kind of truth that makes you sit back and go, “Yep… I’ve done that too.” She wanted help badly enough to call a friend for a therapist’s number, then walked into sessions still hiding the full story, still chasing the next thing, still feeding the chaos that felt weirdly familiar. Her therapist didn’t coddle her. She gave tough love, called her out, and became the steady anchor Melissa never had, right when Melissa’s nervous system was trying to drag her back into old patterns.

The part that sticks is how she explains the “wheel of anxiety” that shows up the moment she opens her eyes, even after years of doing the work. The win isn’t never having the dark thought, it’s learning how to step off the wheel, reconnect, and choose a different direction in real time. This is about spotting when you’re manufacturing chaos, understanding why calm can feel unsafe, and building the daily devotion to yourself that makes peace feel like home again.

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How To Break The Chaos Cycle And Find Peace | Melissa Wood-Tepperberg

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Check out the full episode: https://greatness.lnk.to/1162

Jonathan Fields outlines key steps for starting over successfully, beginning with self-reflection and identifying the aspects of life that need to change. By understanding one's values, passions, and goals, individuals can create a clear vision for the future. He emphasizes the importance of letting go of fear and limiting beliefs that may hold one back from taking the leap. By reframing negative thoughts and focusing on the potential for success, individuals can build the confidence needed to pursue their dreams.

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For more Greatness text PODCAST to +1 (614) 350-3960

 
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How To START YOUR LIFE Over And Achieve ANYTHING You Want | Jonathan Fields

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Check out the full episode: https://greatness.lnk.to/1873

Lewis gets brutally honest about the gap between knowing and doing. He shares how writing down his first book goal with specific daily word counts forced him to stop waiting for inspiration and just show up. The breakthrough wasn't complicated. He gave himself a deadline, created measurable actions, and built confidence through imperfect daily progress. You might be saying you've heard this advice before, but have you consistently implemented it? That's why another year flies by and you're left with wishes instead of wins. The brutal truth? Vague goals like "get healthy" or "make more money" keep you stuck in your head. But when you write "work out four days a week" or "increase income by 20% in six months," you're forced to ask how you'll actually make it happen.

The most powerful part is Lewis's prescription for building confidence: do the thing that scares you every single day. If you're single, ask someone out daily. If you're broke, ask someone for money daily. Whatever makes you feel embarrassed or humiliated, that's your daily practice. Lewis reminds us that the biggest breakthroughs come from simple foundational principles we've forgotten to follow. Writing it down isn't magic, it's a trigger that moves your goal from your mind into the physical world where you can see it, measure it, and take action on it. The year is going to fly by regardless. The only question is whether you'll end it saying "I accomplished" or "I wish."

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Stop Wishing And Start Winning: Turn Your Daily Fear Into Confidence | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1171

Ryan Holiday shares transformative Stoic ideas that individuals can incorporate into their daily lives. Stoicism, an ancient philosophy, offers practical wisdom for achieving personal growth, resilience, and inner peace.

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LIFE CHANGING Stoic Ideas That You Can Practice Daily | Ryan Holiday

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Check out the full episode: https://greatness.lnk.to/1872

Here's what nobody tells you about chronic work stress: it doesn't just make you tired or irritable. It shuts down your ability to feel anything at all. Guy Winch has worked with hundreds of people who thought they'd fallen out of love with their partners, only to discover something more unsettling. They hadn't fallen out of love. They'd gone numb. When you're treading water with the stress level up to your neck, your brain does something protective but devastating. It turns off the feelings to help you function. The problem is, it doesn't just turn off the stress. It turns off everything. You come home at the end of the day, and when your partner goes to hug you, you're stiff. You're still in work mode. You can't feel the warmth, the connection, the love. And after enough times being rejected like that, your partner stops being a fan too. That's when the real distance starts.

Guy reveals something that changes everything: your partner probably didn't change at all. You did. And here's the breakthrough that makes this bearable to hear. You can change yourself back. Stop telling yourself your job is "very stressful" because that narrative reinforces the numbness and keeps you on constant alert. Even firefighters, who literally run into burning buildings, describe their jobs as "intermittently stressful" because they recognize the downtime. If they can reframe their reality, you can too. Find the moments between the stress. Prepare your favorite lunch. Listen to music that brings you joy. Crack jokes with coworkers. Create tiny pockets of feeling throughout your day. Lower the water level first, then reconnect with what you love. Your relationship isn't broken. You're just drowning, and you need to learn how to breathe again.

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How To Stop Work Stress From Destroying Your Relationship | Guy Winch

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Check out the full episode: https://greatness.lnk.to/1150

Sukhinder Singh Cassidy, a renowned expert on entrepreneurship and wealth-building, shares valuable insights on the most significant steps towards achieving wealth. With a wealth of experience in the business world, Cassidy offers practical advice and strategies for individuals seeking financial success.

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For more Greatness text PODCAST to +1 (614) 350-3960

 
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The BIGGEST Steps Toward Achieving Wealth | Sukhinder Singh Cassidy

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Check out the full episode: https://greatness.lnk.to/1470

Mikaela Shiffrin won almost every race by over two seconds in her breakthrough season. The next year, when she won by six tenths of a second, people said she was getting slow. The victory itself wasn't questioned, but suddenly winning alone wasn't good enough. She had to win by more. This shift created something she'd never experienced before: performance anxiety so severe she was vomiting at the start of almost every race. Not from fear of losing, but from fear of the disappointment that came with not exceeding expectations that had become completely unrealistic. Even people closest to her would say things like "it'd be so great if you could just stomp on this race." She knew the expectations weren't realistic, but she didn't know how to explain that. So she raced anyway, and people took four to five years to catch up to the fact that her early dominance was a moment in time, not a permanent standard.

The breakthrough came from recognizing that exhaustion isn't weakness. After winning her 85th World Cup victory, everyone assumed number 86 the next day was a done deal. But she'd raced seven times in ten days across Europe. She was mentally and emotionally disconnected, not because she lacked skill or drive, but because she was human and tired. Sometimes you just need one recovery day. She's learned to recognize when expectations are unrealistic, when media questions are trying to insinuate feelings rather than ask honestly, and most importantly, that people will eventually catch up. Excellence doesn't mean you have to exceed impossible standards every single time. Sometimes winning by six tenths is still extraordinary, even if two seconds was once possible.

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Turn Your Fear Of Disappointing Others Into Unshakable Confidence | Mikaela Shiffrin

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

 

In today's episode, I share why it's important live your life with urgency while also focusing on your mission.

 

Check out the full episode: https://link.chtbl.com/1350-pod

 

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Live Your Life With Urgency Before It’s Too Late | Lewis Howes EP 181

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