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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1271DM

Jenna Kutcher shares her personal experiences, highlighting the importance of taking calculated risks, embracing vulnerability, and maintaining a resilient mindset in the world of business. This episode offers invaluable insights into the entrepreneurial path and inspires listeners to pursue their dreams with determination and a willingness to face challenges head-on.

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The Risk & Reward of Becoming an Entrepreneur | Jenna Kutcher

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Check out the full episode: https://greatness.lnk.to/1204DM

Most people fight their brain every morning without realizing they started the fight.

Andrew Huberman says the foundation of mental clarity isn't supplements or sleep stacks. It's morning light in your eyes within the first hour of waking.

Ten minutes outside sets off a cascade your body runs on all day. Cortisol peaks at the right time. Melatonin releases 16 hours later. Every cell in your body syncs to the same clock.

Skip it consistently and that cortisol peak drifts later in the day. Huberman says that drift is a documented marker of depression.

Don't try to do it through a window. Don't negotiate the details. Just go outside.

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If You Wake Up Tired Every Day, Do This First | Andrew Huberman

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Check out the full episode: https://greatness.lnk.to/1904DM

Dr. Mariel Buqué explains something that stops most people cold: generational trauma isn't just a pattern you witnessed. It's biological.

A stressed mother's genes literally reprogram themselves around that stress. Those repressed genes get handed to the baby at conception. And because a five-month-pregnant woman already carries her child's lifetime supply of sex cells, three generations are sharing that stress environment inside one body.

What felt like your anxiety may have started two generations before you were born.

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The Science Of Why Trauma Runs In Families | Dr. Mariel Buqué

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Check out the full episode: https://greatness.lnk.to/1460DM

Jason Derulo shares his personal journey and insights into how he harnesses his creativity to continuously innovate and succeed in the competitive music industry. Listeners will gain valuable takeaways on the power of setting clear intentions, staying focused, and embracing failure as a stepping stone to greatness.

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Unleash Your Creative Genius with Clear Intentions | Jason Derulo

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Check out the full episode: https://greatness.lnk.to/1903DM

Gregg Braden grew up watching his father's emotional destruction.

His brother absorbed that same pain and let it run his life. Bad relationships, bad jobs, always someone else's fault.

Gregg made a different choice.

Not because the circumstances were different. Because he decided they wouldn't define him.

That's the shift he's talking about here. The conscious decision to stop looking outside yourself for the reasons life isn't working.

He ties it to something deeper: self-love. Every choice you make — what you eat, who you vote for, whether you forgive — is quietly answering one question: Do you love yourself enough to actually live?

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If You're Still Carrying Old Pain, Listen To This | Gregg Braden

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Check out the full episode: https://lewishowes.com/podcast/lindsey-stirling/

Lindsey Stirling shares her personal journey of embracing her unique blend of talents and not conforming to traditional expectations. She emphasizes the importance of being true to oneself.

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Find Power in Your Truth | Lindsey Stirling

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Check out the full episode: https://greatness.lnk.to/1902DM

Jaspreet Singh didn't have a gradual awakening about AI. He had a panic moment.

Sitting alone at his desk, he did the math and realized his financial media company, Briefs Media, would be out of business by 2030. He didn't tell his team. He lost sleep. Then he called an all-hands meeting, flew the contractors in, and opened with: "We're going to be bankrupt by 2035."

Then he crossed it out on the board. "I was wrong. 2030."

That meeting turned into a full company pivot overnight. Seven developers hired. Entire business model scrapped and rebuilt as a fintech company.

His point isn't that AI is scary. It's that we're still in the toddler phase. It's learning to walk. When it sprints, the people already paying attention will have a head start that's nearly impossible to close.

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If You Think AI Is Overhyped, You Need To Hear This | Jaspreet Singh

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Check out the full episode: https://lewishowes.com/podcast/a-coachs-guide-to-success-with-rick-pitino/

Rick Pitino delves into his own remarkable journey, including his ups and downs in the basketball arena. He highlights the crucial lessons he's learned from setbacks, emphasizing the importance of resilience, adaptability, and a growth mindset. 

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Failure as Fertilizer | Rick Pitino

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Check out the full episode: https://greatness.lnk.to/1427DM

Most people spend their whole lives convinced something is fundamentally wrong with them.

Marisa Peer says that belief usually started with four words someone said when you were too young to argue back: What's wrong with you?

She worked with a city trader. Best in the business. Terrified of himself. His parents spent his childhood comparing him to his sisters — two calm girls who never spilled peas or smashed toys. He heard "what's wrong with you?" so many times he eventually believed it.

One session changed everything.

Here's what Marisa found underneath almost every broken pattern: we don't repeat toxic cycles because we're weak. We repeat them because our brains are wired to chase the familiar. Even if familiar means painful.

The fix is simpler than most people expect. Make self-praise familiar. Say out loud what you always wished a loving parent had told you. Your mind doesn't know it's coming. It doesn't check if it's true. It just lets it in, like chapstick on your lips.

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Turn Your Inner Critic Into Your Greatest Healer | Marisa Peer

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Check out the full episode: https://greatness.lnk.to/1901DM

Dr. Wendy Suzuki was painfully shy growing up. Couldn't speak up in class. Couldn't join conversations she wanted to be part of. Years later, standing at the front of a lecture hall as a neuroscientist, she realized that shyness had made her a better teacher than almost anyone else.

That's what she calls "good anxiety."

Ninety percent of Americans report feeling anxiety on some level. Wendy explains what that chronic tension is quietly doing to your brain, your heart, your memory, and your ability to make decisions. The picture isn't pretty. But the solution isn't to eliminate anxiety. It's to understand it well enough to use it.

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How To Rewire Your Anxious Brain Into a Source of Strength | Dr. Wendy Suzuki

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Tim Ferriss, a renowned author and entrepreneur, shares valuable insights on a transformative mental exercise. He delves into the practice's mechanics and its profound impact on improving one's thoughts, fostering creativity, and increasing mental clarity. Through practical guidance and real-world examples, Ferriss motivates the audience to incorporate this practice into their daily lives, offering a pathway to more productive and positive thinking.

LISTEN TO THE FULL EPISODE!

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Improve Your Thoughts With This ONE PRACTICE | Tim Ferriss EP 413

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