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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1868

"You end up the way I did, which is you have everything and you're incredibly unhappy." - Dr. James Doty

Dr. James Doty spent years climbing mountains, thinking the view from the top would finally cure his shame and insecurity. He manifested the external success, checked all the boxes, heard everyone tell him his life was perfect. But at every peak, he found nothing but disappointment. He's seen destroyed marriages, damaged relationships with his kids, and ignored everyone in his life while obsessively focusing on goals. The brutal truth he learned: you can manifest everything on your vision board and still feel like a prisoner because you're the only one holding the key to that cell. The real work isn't about getting more, it's about understanding whether you're operating from fear or love. When fear drives you, your sympathetic nervous system keeps you in survival mode. When love drives you, you activate the parasympathetic system and suddenly you're open, generous, present. That's not motivational fluff, that's neuroscience meeting ancient wisdom.

Here's what makes this conversation so powerful: Dr. Doty doesn't pretend positive thinking solves everything. He acknowledges that structural barriers exist, that poverty is incredibly hard to escape, that your circumstances matter. But within whatever situation you're in, you still have the power to choose your response. The Stoics knew it, Epictetus taught it from slavery: you can't control your external environment, but you can control how you react. The greatest cause of suffering isn't lack of achievement, it's attachment and craving. When you focus only on reaching the goal with no awareness of the process or the people around you, you end up hollow even when you win. The shift isn't about manifesting harder or wanting more intensely. It's about realizing that until you address the insecurity and shame driving your desires, external success will never fill that void. This is the conversation that breaks through the surface level manifestation talk and gets to what actually changes your life from the inside out.

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You Can Have Everything And Still Be Unhappy: The Truth About Manifestation | Dr. James Doty

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Check out the full episode: https://lewishowes.com/podcast/jack-canfield/

Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.

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Beat Alcoholism and Self Destructive Drinking | Jack Canfield

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Check out the full episode: https://greatness.lnk.to/1867

"Happy people make gratitude a practice, not a reaction to something." - Lewis Howes

Lewis wakes up every single morning the same way: "Thank you, God, for another day." Not because something good happened. Not because he got what he wanted. Because 150,000 people die every single day, and he's not one of them. That's where it starts. He's discovered something most people never realize: you literally cannot be grateful and miserable at the same time. Try it right now. Hold gratitude in your mind and try to feel angry or sad or resentful. You can't do both. Your brain won't let you. So Lewis built his entire life around this truth. Morning gratitude when he wakes up. Evening gratitude with his wife Martha, where they each share three things they appreciate from that day. He's creating a bridge of gratitude from sunrise to sunset, and that bridge gets stronger every single day. The compound effect is real. He calls it breaking through the emotional armor that so many people carry around, that weight you don't even realize you're holding onto.

Here's what shifts when you actually do this: your mind starts hunting for what's working instead of what's broken. You train yourself to see the good, and suddenly there's more of it everywhere. Lewis isn't asking you to ignore the hard stuff or pretend everything's perfect. He's asking you to write down three things you're grateful for every day for the next seven days. That's it. Three things. Because when you focus on what's present instead of what's missing, when you make gratitude and generosity your gateway to abundance, you stop reacting to life and start creating the happiness you deserve. Even on the days with heartbreak and stress and all the unfortunate things that happen, you'll have a tool that actually works. You'll notice your energy shift. Your heart shift. You'll start seeing why life is still beautiful, even in the middle of challenge.

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How To Destroy Misery In 7 Days With One Morning Habit | Lewis Howes

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Check out the full episode: https://lewishowes.com/podcast/become-an-everyday-millionaire-with-chris-hogan/

Chris Hogan emphasizes the significance of long-term investing. He explains the benefits of compounding returns and encourages individuals to start investing as early as possible. He suggests diversifying investments across different asset classes and maintaining a balanced portfolio to mitigate risks and maximize returns.

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The Myths of Becoming a Millionaire & How to Build Wealth | Chris Hogan

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Check out the full episode: https://greatness.lnk.to/1866

Shaka Senghor spent 19 years in prison, seven of them in solitary confinement. Christian Howes, Lewis's older brother, is a world-renowned Jazz violinist who also experienced incarceration. Christian and fellow former inmate turned poet Jimmy Santiago Baca worked with director David Gonzalez to create "Redemption Time," a 70-minute film exploring manhood, trauma, and the possibility of transformation in the most unlikely place. What you're hearing here is the redemptive moment from that film, where Christian's violin breathes life into Jimmy's poetry while Shaka reads words that capture what happens when you walk out of prison with a gift instead of a plan to return to crime. The brotherhood between these two men is palpable. You can hear it in the "Yeah, my brother" at the end, in the way they create beauty together after surviving places designed to break people.

This isn't a story about avoiding mistakes or staying out of trouble. It's about two men who found something in the worst possible circumstances and turned it into art that helps others believe transformation is possible. Shaka is now an author, speaker, and coach. Christian composes music that tells stories most people turn away from. Both men understand that redemption isn't about forgetting where you've been but about offering what you found there to others still searching for a way out. Their collaboration shows that the gifts we discover in our darkest moments, when shared honestly, become the light someone else needs to find their own path forward.

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The Gift Prison Gave Two Men | Shaka Senghor & Christian Howes

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Check out the full episode: https://greatness.lnk.to/1141

Shawn Stevenson highlights various sleep factors that contribute to chronic inflammation. Poor dietary choices, high sugar and processed food consumption, exposure to environmental toxins, lack of physical activity, chronic stress, and inadequate sleep are some of the key culprits. He emphasizes that making lifestyle changes to address these factors can significantly reduce inflammation and enhance overall well-being.

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These 4 Daily Sleep Habits Can Lengthen Your Life | Shawn Stevenson

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Check out the full episode: https://greatness.lnk.to/1415

"Generous is not an action. Generous is a character quality. And like integrity, it's a character quality that you choose. You're not born with it. You have to say, I am a generous person." - Dave Ramsey

Dave Ramsey calls his 26-year-old self an "arrogant little twerp," and he means it. With 24 years of real estate experience and a college degree backing him, he genuinely believed the rules didn't apply to him. The debt that crushed other people? He was too smart for that. The pride before the fall? That was for regular folks. He would have been the guy trashing himself today, convinced that slow wealth building was for people who just didn't get it. Then his nothing-down real estate empire collapsed, and the guy who thought he was untouchable learned the hardest lesson of his life. What makes this conversation so gripping is watching Dave recognize exactly who he was, that person you feel like you need to shower after being around, the one so focused on me, me, me, me, me that he couldn't see the cliff ahead.

But here's what shifted everything. Dave made a decision that generosity wasn't going to be about actions anymore. It was going to be his character, like integrity, something he chose to become rather than something he occasionally did. He started leaving outlandish tips, picking up bills for people in military fatigues, opening doors, tithing 10% to his church. Not because he had to, but because generous people are highly attractive, seldom depressed, and operate from abundance instead of scarcity. When you're drowning in financial stress, you become a navel gazer, turning inward, obsessing over protecting what little you have. Dave's saying the way out isn't to grip tighter. It's to open your hand and choose to be someone different, regardless of what's in your bank account. That decision to shift from selfish to selfless changes how you show up, how people experience you, and ultimately, how wealth flows into your life.

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Why Being "Too Smart To Fail" Guarantees You Will | Dave Ramsey

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Check out the full episode: https://greatness.lnk.to/1865

"My nervous system does not produce the effect that I call love around people who do not send it into some kind of fight or flight response." - Matthew Hussey

You meet someone. Three days of perfect texts, then radio silence for a week. Your stomach drops. You obsess. And somehow, that anxiety feels like passion, like this must be real love because it hurts so much. Matthew Hussey explains what's actually happening in your nervous system when you say you "don't like nice guys" or can't stop chasing someone who treats you like you're disposable. Your brain got wired early, probably before you could walk or talk, to associate love with having to chase it, earn it, and work for it. When someone is consistent and kind, your nervous system doesn't recognize it. It doesn't produce that fight-or-flight response you learned to call love. So the person who's actually good for you feels boring, while the one who makes you anxious feels like fireworks. And this isn't just women. Think about the guy who's been the friend for years to a woman who picks him up and puts him down whenever it suits her. He can't walk away because something about this painful pattern feels like home.

Matthew breaks down why relationships get made in what he calls "the crucible of hard conversations." The reason so many people end up stuck in limbo, in painful dynamics that never become real relationships, is because they're terrified to say the thing they're afraid to say. They can't express a need without fearing something bad will happen. So they stay silent, they accept breadcrumbs, they let things stay casual when they want more. The transformation isn't about finding someone who finally wants you back. It's about recognizing when your nervous system is mistaking familiar pain for passion, having compassion for yourself because this wiring wasn't your choice, and learning to feel safe with someone who's actually available. That means getting comfortable with hard conversations, with saying what you need, and with choosing the person who feels strange at first because they're consistent instead of the one who feels exciting because they're unavailable.

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Why You're Attracted To People Who Reject You | Matthew Hussey

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Check out the full episode: https://greatness.lnk.to/982

Dr. Ivan Joseph emphasizes the importance of self-awareness and self-reflection, encouraging listeners to identify their strengths, values, and unique selling points. By understanding their own worth and the value they bring to the table, entrepreneurs can project confidence and attract high-value opportunities.

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How To Become A CONFIDENT & High Value Entrepreneur | Dr. Ivan Joseph

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Check out the full episode: https://greatness.lnk.to/1864

"Your emotional state is your manifestation frequency. You don't manifest what you want. You manifest what you feel." - Lewis Howes

Thirteen years ago, Lewis wrote down a vision that wasn't perfect, wasn't fully figured out, but it was crystal clear; he wanted to serve people, reach a hundred million lives weekly, and learn from the best. He had no roadmap for making it all happen, but that clarity became a magnet. The opportunities he thought he'd have to chase started chasing him instead. But here's what he learned that most people miss completely: it wasn't the vision itself that made things happen. It was the emotional frequency he carried while pursuing it. Every thought you think connects to your cells, transmutes into your body, and creates the life you're living based on those feelings. If you're walking around in scarcity, stress, fear, and self-doubt, that's your manifestation frequency. That's what you're creating more of.

Lewis gives you a specific challenge in this episode. Write this down right now: "In the next 12 months, I am becoming the person who does THIS." Not "I want to be", not "I hope to be". "I am becoming." Because here's the difference that changes everything: you have to manifest from identity, not fantasy. You have to feel it like your name, like your hands and feet, like there's no separation between you and the thing you're calling in. Gratitude is the fastest way to shift that frequency. When you're genuinely grateful for the sunshine, for waking up, for the food in front of you, you can't be angry and grateful at the same time. You shift out of fear and into alignment. And the more you practice it throughout your day, the more you build that habit, and the faster opportunities start finding their way to you.

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Stop Manifesting What You Want And Start Feeling What You Need | Lewis Howes

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Rainn Wilson delves into the quest for genuine happiness, emphasizing that it's not found in external achievements but within ourselves. Discover how giving back to others and being of service can be a powerful source of fulfillment and happiness.

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How to Experience True Happiness | Rainn Wilson EP 393

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