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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1819

"A bad day for the ego is a great day for the soul." - Robin Sharma

Seven years ago, I was drowning. My energy was at a three out of ten, and I was questioning whether I should even show up to record my podcast. But I had Robin Sharma scheduled - the guy who wrote "The Monk Who Sold His Ferrari" and created the 5 AM Club - and something told me not to reschedule. Five minutes into our conversation, I did something I'd never done before: I told my guest I was struggling. I admitted my energy was low, that I was going through some serious personal stuff, and that I might not be at my best. What Robin said next didn't just change that interview - it changed how I see every painful moment in my life.

When you're in the thick of devastation - whether it's a brutal breakup, getting fired, losing someone you love, or facing any situation that feels like your world is ending - your body is literally processing grief. But here's what I've learned from my darkest seasons: every painful moment is preparing you for something greater. The spiritual cleansing you're going through right now, the people who are showing their true colors, the things falling away from your life - it's all happening for your future self. I'll share exactly how to create distance from your pain, how to find perspective when you're drowning, and why the worst day of your life might actually be setting you up for your greatest breakthrough.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

If You're Going Through Hell Right Now, This Will Change Everything | Lewis Howes

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1355

Renowned relationship expert and life coach, Jillian Turecki, unveils her transformative roadmap to finding happiness and cultivating thriving relationships.

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The Path To Happiness & Fulfilling Relationships | Jillian Turecki

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1818

"There have been shows where I have had to get out of my own way to enjoy what I've just done." - Josh Groban

Josh Groban reveals the haunting reality behind his soaring career - standing ovations that feel hollow, crushing performances followed by hour-long shame spirals where he can't speak to anyone. The Grammy-nominated artist opens up about the terrifying disconnect between external triumph and internal torment, describing how the very adrenaline that makes him brilliant on stage can leave him feeling "too wide open" to darkness afterward. At just 16, he was singing emotionally complex music for audiences who had lived experiences he hadn't, setting up a psychological pattern where success always felt borrowed, temporary, like someone might discover he didn't belong.

This raw conversation cuts through the mythology of achievement to expose what happens when your biggest victories coincide with your deepest struggles. Josh's honesty about going into "low power mode" after performances, his jealousy of artists who can celebrate their wins, and his fear of being "found out" will resonate with anyone who's ever felt like a fraud in their own success story. His journey toward learning to stay present for his achievements offers hope for anyone trapped between what the world sees and what they feel inside.

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Why Success Doesn't Feel Real | Josh Groban

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1265

Lisa Bilyeu, a beacon of resilience and personal growth, shares her inspiring story of finding a thriving relationship amidst the depths of uncertainty.

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Feeling Lost In Life? Do This | Lisa Bilyeu

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1073

"I define addiction as a progressive narrowing of the things that bring you pleasure, and relief from addiction often involves a progressive expansion of the things that give them relief." - Andrew Huberman

There's a reason why achieving everything you thought you wanted can leave you feeling hollow inside, asking "now what?" Andrew Huberman breaks down the fascinating science behind why our brains get stuck in endless pursuit mode, chasing the next dopamine hit while losing the ability to appreciate what's right in front of us. He reveals how addiction isn't just about substances - it's about any pattern that narrows our capacity for joy, turning life into a tunnel vision chase for the next temporary high. But here's what's revolutionary: your brain has two distinct reward systems working simultaneously, and most people only know how to activate one.

This isn't just neuroscience theory - it's a roadmap for recalibrating your entire relationship with satisfaction and ambition. Huberman explains how the dopamine system drives us toward external goals while the serotonin system helps us find contentment in what we already possess, and why both are essential for a fulfilling life. You'll discover why gratitude isn't just positive thinking but actually a biological reset button, how abundance mindset literally rewires your neural pathways, and the specific practices that can expand your capacity for pleasure instead of shrinking it. This conversation will change how you think about motivation, achievement, and what it truly means to feel fulfilled.

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How To Reset Your Brain's Reward System & Never Feel Empty Again | Andrew Huberman

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1817

"I've had people tell me: 'I've cut out all the pictures, I know exactly what I want, but I can't bring myself to glue them onto the board.' And I realized - it's because deep down, they don't believe they deserve it." - Dr. Tara Swart

Dr. Tara Swart has uncovered something most manifestation experts won't tell you - the real reason your vision board sits incomplete in a drawer somewhere. As a neuroscientist who bridges the gap between ancient wisdom and modern brain science, she's discovered that the biggest obstacle to manifesting isn't your technique or your consistency - it's the quiet voice that whispers you don't deserve what you're asking for. Her own vulnerability in placing her first vision board in her tiny studio apartment bathroom, visible to every visitor, revealed how our fear of judgment often mirrors our deepest self-worth struggles.

This conversation will shift how you think about goal-setting forever. Dr. Swart breaks down the brain chemistry behind why gratitude literally rewires your neural pathways from fear-based cortisol to love-based oxytocin, making you naturally more willing to take the healthy risks your dreams require. Lewis shares his own daily gratitude practice and how it's become his gateway to abundance, while Dr. Swart explains why your amygdala keeps replaying every past rejection to keep you "safe" from trying again. You'll discover why action boards work better than vision boards, and how to hack your brain's survival mechanisms to support your biggest aspirations instead of sabotaging them.

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How To Destroy Self-Doubt And Start Manifesting Your Dreams | Dr. Tara Swart

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1222

Anthony ONeal shares powerful life lessons on how to reshape your money mindset and attract financial abundance today.

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Build Wealth Today By Asking These Questions | Anthony ONeal

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1816

"You don't need more motivation, you need more meaning. Motivation is for those who want success. Discipline is for those who want meaning." - Lewis Howes

Lewis gets brutally honest about the years he spent chasing all the wrong things - money, relationships, success - all driven by fear rather than purpose. He had everything he thought he wanted, yet felt completely empty inside. The breakthrough came when he realized he was addicted to motivation instead of rooted in meaning. There's something deeply personal about the way he shares this journey, admitting how hollow those achievements felt when they weren't connected to something bigger than his ego.

This isn't just another pep talk about finding your purpose. Lewis breaks down exactly how meaning transforms everything - from the boundaries you set to the energy you protect, from the work you create to the relationships you nurture. He walks you through the exact question that changed his life: "Who suffers if I stay small?" It's the kind of question that stops you in your tracks and forces you to see your potential through the lens of service rather than self-interest. When you shift from asking what you want from the world to what the world needs from you, everything changes.

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How To Stop Chasing Motivation And Find Your Meaningful Mission | Lewis Howes

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1094

Jordan Peterson unveils the profound insights and practical wisdom on achieving happiness in life. 

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The Key To Lifelong Happiness | Jordan Peterson

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!

Check out the full episode: greatness.lnk.to/1815

"Who says it doesn't exist? Science cannot answer whether there's actually spirituality. But I can tell you exactly what happens in your brain when you feel a ghost behind you." - Dr. Baland Jalal

Dr. Baland Jalal lives in a fascinating intersection that most people never explore - he's both a devout Muslim who believes in spiritual dimensions and a neuroscientist who can literally create the sensation of ghosts in a laboratory. When he applies electrical stimulation to a tiny region called the TPJ in your brain, you'll swear there's a presence behind you, mimicking your every movement. It's the same neural disruption that happens during sleep paralysis, when people feel demonic entities pressing down on their chests or shadowy figures lurking in their peripheral vision. Yet despite being able to manufacture these supernatural experiences with the flip of a switch, Dr. Jalal maintains something profound: just because we can explain the brain mechanisms doesn't mean the spiritual world isn't real.

What makes his perspective so compelling is the humility embedded in his science. He reminds us that 150 years ago, telling someone about the trillions of microscopic creatures living on their skin would have sounded insane - until we invented microscopes. His research offers something rare in our polarized world: the possibility that scientific explanation and spiritual reality aren't enemies, but different ways of understanding the same mysterious human experience. Whether you're a skeptic who thinks it's all brain chemistry or someone who's had encounters you can't explain, this conversation will shift how you think about the unseen forces that shape our reality.

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If You've Ever Felt A Ghost In The Room, Science Explains Why | Dr. Baland Jalal

Joe Dispenza, Researcher and Best-selling Author shares how to destroy your negative thoughts and unlock the power of your mind.

 

Check out the full episode: http://www.lewishowes.com/826

 

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Destroy Your Negative Thoughts & Unlock The Power Of Your Mind | Joe Dispenza EP 110

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