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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1870

Dr. Caroline Leaf was a young scientist in the 1980s when she decided to swim directly against everything the medical establishment believed about the brain. Back then, if you were in a coma for more than eight hours, doctors considered the brain damage irreversible. You were written off. Done. But she met a 16-year-old girl who'd lost an entire year of school, functioning at a second-grade level, labeled a "vegetable" by her doctors. Every expert said attempting to get her back to graduate with her peers was pointless, not even worth trying. Eight months later, that girl caught up to 12th grade, finished school with her class, earned a university degree, and became exceptional at math when she'd been average before the accident. This wasn't compensation or coping strategies. This was her brain actually rebuilding itself through systematic, intentional mind management.

Here's what matters for your life: you don't go even three seconds without using your mind, which means every moment you're either directing it or letting it run wild. Dr. Leaf spent decades working everywhere from apartheid-torn South Africa to Rwanda war zones to CEO boardrooms, and what she discovered is that you can't control what happens to you, but you can absolutely learn to manage your mind. Real greatness isn't about millions in the bank or fame. It's about mental peace, actual growth, being satisfied with who you're becoming. Your brain isn't fixed. Your limitations aren't permanent. And the person you think you are right now? That's just the beginning of who you could become if you learn to direct your own neuroplasticity instead of letting life do it randomly.

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Manage Your Mind Or Let It Control You: No Other Option | Dr. Caroline Leaf

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Check out the full episode: https://greatness.lnk.to/1095

Tom Bilyeu addresses the common feeling of laziness and acknowledges its negative impact on personal growth and success. He emphasizes that laziness is not an inherent trait but rather a habit that can be changed through intentional effort and mindset shifts.

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If You’re Tired of Feeling Lazy - Try This | Tom Bilyeu

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Check out the full episode: https://greatness.lnk.to/1869

"When people read words like busy, challenge, or late, it literally primes them to be busier and later and more challenged. You are literally making it harder for them to help you." - Vanessa Van Edwards

Vanessa Van Edwards shares research that will make you rethink every email you've ever sent. Researchers had people take a simple math quiz with two different sets of directions. One group got basic instructions. The other got the exact same directions, but with a few words swapped in: win, succeed, master, greatness. Those achievement-oriented words didn't just change how people felt. They performed better. Got more answers correct. Worked longer and harder. Enjoyed it more. And here's what's wild: reading those words actually changed their dopamine and testosterone levels. Then Vanessa dropped the real bomb. Think about the last email you sent your team on a Monday morning. Did it say something like "today's going to be a busy day, we have a lot of challenges ahead"? Those words are priming your team to be busier and more challenged. You're making it harder for them to help you without even realizing it. She shared another study where they put a picture of an athlete winning a race on top of telemarketers' scripts. Just that simple visual cue made them earn more money.

What hit hardest was when Vanessa said we're missing opportunities in every single email we send. Every communication is either priming someone for success or failure. She challenged listeners to go back through their sent folder and count the priming words they're using. Are you filling your emails with "busy" and "challenges" and "problems"? Or are you sprinkling in words like "win" and "succeed" and "master"? Lewis shared how he used to cover his walls with motivational posters and Rocky images in high school and college, unknowingly priming himself for achievement every single day. That's the shift Vanessa's asking us to make. Look at your environment. Look at your language. Every word you choose is either setting people up to perform at their best or making it harder for them to succeed. The research is clear. The choice is yours.

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If You Send Emails Or Manage People, This Changes Everything | Vanessa Van Edwards

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Check out the full episode: https://greatness.lnk.to/1090

Bob Proctor begins by acknowledging the significance of money in relationships and how it can impact the overall dynamic. He stresses the importance of open and honest conversations about finances, emphasizing that avoiding or neglecting this topic can lead to misunderstandings, conflicts, and even the breakdown of relationships.

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How To Talk About MONEY IN RELATIONSHIPS | Bob Proctor

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Check out the full episode: https://greatness.lnk.to/1735

"I don't need to worry about money again. I know how to make money. And it was such an empowering feeling." - Leila Hormozi

Leila Hormozi was 21 years old when she closed her first personal training sale for $1,300. She wasn't confident. She didn't believe in herself. But in that moment, something clicked that most people spend their entire lives trying to understand: money is a skill, and skills can be learned. "From the words that came out of my mouth to somebody," she remembers, still struck by the power of that realization. For the first time, she wasn't dependent on a job, a boss, or luck. She had discovered she could create value with her own abilities. But here's what's different about Leila's story: at every new level, the doubt came back. When she'd proven she could make $1,300, she wondered if she could make $20,000. Then $50,000. Each time, she didn't believe it until she did it. Her secret? She acts before she believes. She moves before confidence arrives. She borrowed this from a concept called "acting the opposite": if you want to be different than you are today, act like that person first. The feelings catch up later.

Fast forward to today, and Leila is making investment decisions worth millions. Two years ago, she lost close to $10 million on a bad investment. The company wasn't what she thought. The money was gone. And her response? "That's the cost of making money." Because she's learned something most people never grasp: there's a direct correlation between how much you're willing to lose and how much you're willing to gain. If your mind is constantly focused on not losing, you'll never open yourself up to making more. The same decision-making principles that led to that $10 million loss also led to crushing wins in other investments. Sometimes the outcome just doesn't work out, but the process stays sound. Leila doesn't wait to feel competent before she acts. She acts until competence builds, and then confidence follows. This isn't about positive thinking or manifestation. It's about understanding that the experience creates the skill, the skill creates competence, and competence finally creates confidence. You can't think your way into believing you're capable of something. You have to do your way into it.

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Turn Your Money Anxiety Into Unstoppable Wealth | Leila Hormozi

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Check out the full episode: https://greatness.lnk.to/1868

"You end up the way I did, which is you have everything and you're incredibly unhappy." - Dr. James Doty

Dr. James Doty spent years climbing mountains, thinking the view from the top would finally cure his shame and insecurity. He manifested the external success, checked all the boxes, heard everyone tell him his life was perfect. But at every peak, he found nothing but disappointment. He's seen destroyed marriages, damaged relationships with his kids, and ignored everyone in his life while obsessively focusing on goals. The brutal truth he learned: you can manifest everything on your vision board and still feel like a prisoner because you're the only one holding the key to that cell. The real work isn't about getting more, it's about understanding whether you're operating from fear or love. When fear drives you, your sympathetic nervous system keeps you in survival mode. When love drives you, you activate the parasympathetic system and suddenly you're open, generous, present. That's not motivational fluff, that's neuroscience meeting ancient wisdom.

Here's what makes this conversation so powerful: Dr. Doty doesn't pretend positive thinking solves everything. He acknowledges that structural barriers exist, that poverty is incredibly hard to escape, that your circumstances matter. But within whatever situation you're in, you still have the power to choose your response. The Stoics knew it, Epictetus taught it from slavery: you can't control your external environment, but you can control how you react. The greatest cause of suffering isn't lack of achievement, it's attachment and craving. When you focus only on reaching the goal with no awareness of the process or the people around you, you end up hollow even when you win. The shift isn't about manifesting harder or wanting more intensely. It's about realizing that until you address the insecurity and shame driving your desires, external success will never fill that void. This is the conversation that breaks through the surface level manifestation talk and gets to what actually changes your life from the inside out.

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You Can Have Everything And Still Be Unhappy: The Truth About Manifestation | Dr. James Doty

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Check out the full episode: https://lewishowes.com/podcast/jack-canfield/

Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.

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Beat Alcoholism and Self Destructive Drinking | Jack Canfield

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Check out the full episode: https://greatness.lnk.to/1867

"Happy people make gratitude a practice, not a reaction to something." - Lewis Howes

Lewis wakes up every single morning the same way: "Thank you, God, for another day." Not because something good happened. Not because he got what he wanted. Because 150,000 people die every single day, and he's not one of them. That's where it starts. He's discovered something most people never realize: you literally cannot be grateful and miserable at the same time. Try it right now. Hold gratitude in your mind and try to feel angry or sad or resentful. You can't do both. Your brain won't let you. So Lewis built his entire life around this truth. Morning gratitude when he wakes up. Evening gratitude with his wife Martha, where they each share three things they appreciate from that day. He's creating a bridge of gratitude from sunrise to sunset, and that bridge gets stronger every single day. The compound effect is real. He calls it breaking through the emotional armor that so many people carry around, that weight you don't even realize you're holding onto.

Here's what shifts when you actually do this: your mind starts hunting for what's working instead of what's broken. You train yourself to see the good, and suddenly there's more of it everywhere. Lewis isn't asking you to ignore the hard stuff or pretend everything's perfect. He's asking you to write down three things you're grateful for every day for the next seven days. That's it. Three things. Because when you focus on what's present instead of what's missing, when you make gratitude and generosity your gateway to abundance, you stop reacting to life and start creating the happiness you deserve. Even on the days with heartbreak and stress and all the unfortunate things that happen, you'll have a tool that actually works. You'll notice your energy shift. Your heart shift. You'll start seeing why life is still beautiful, even in the middle of challenge.

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How To Destroy Misery In 7 Days With One Morning Habit | Lewis Howes

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Check out the full episode: https://lewishowes.com/podcast/become-an-everyday-millionaire-with-chris-hogan/

Chris Hogan emphasizes the significance of long-term investing. He explains the benefits of compounding returns and encourages individuals to start investing as early as possible. He suggests diversifying investments across different asset classes and maintaining a balanced portfolio to mitigate risks and maximize returns.

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The Myths of Becoming a Millionaire & How to Build Wealth | Chris Hogan

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Check out the full episode: https://greatness.lnk.to/1866

Shaka Senghor spent 19 years in prison, seven of them in solitary confinement. Christian Howes, Lewis's older brother, is a world-renowned Jazz violinist who also experienced incarceration. Christian and fellow former inmate turned poet Jimmy Santiago Baca worked with director David Gonzalez to create "Redemption Time," a 70-minute film exploring manhood, trauma, and the possibility of transformation in the most unlikely place. What you're hearing here is the redemptive moment from that film, where Christian's violin breathes life into Jimmy's poetry while Shaka reads words that capture what happens when you walk out of prison with a gift instead of a plan to return to crime. The brotherhood between these two men is palpable. You can hear it in the "Yeah, my brother" at the end, in the way they create beauty together after surviving places designed to break people.

This isn't a story about avoiding mistakes or staying out of trouble. It's about two men who found something in the worst possible circumstances and turned it into art that helps others believe transformation is possible. Shaka is now an author, speaker, and coach. Christian composes music that tells stories most people turn away from. Both men understand that redemption isn't about forgetting where you've been but about offering what you found there to others still searching for a way out. Their collaboration shows that the gifts we discover in our darkest moments, when shared honestly, become the light someone else needs to find their own path forward.

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The Gift Prison Gave Two Men | Shaka Senghor & Christian Howes

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

 

In her enlightening teachings, Kelly McGonigal explores the latest scientific research and practical strategies to help individuals navigate the complexities of stress and build resilience.

 

Check out the full episode: http://www.lewishowes.com/1006-pod

 

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De-Stress With These Key Scientific Insights | Kelly McGonigal EP 263

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