Gratitude Benefits: Stress Less, Lose Weight, Work Smarter

0 Anmeldelser
0
Episode
333 of 1368
Længde
9M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Happy Thanksgiving to all the dads out there. What better topic to cover on Thanksgiving than gratitude? Practicing gratitude may sound like some New-Agey, woo woo fad, but scientific studies prove that being in a grateful state of mind can help you mentally, physically, and emotionally. Today I go over some surprising statistics about how gratitude benefits your brain performance, hormone levels, body composition, and overall wellbeing. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday133. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance.


Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036

Other podcasts you might like ...