10 Minutes a Day to a More Fulfilling Life

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Episode
141 of 1363
Længde
8M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Finding the time for self-care is one of the hugest struggles for dads. We always have another task to complete. We're always being asked for another favor. We feel guilty for taking time away from our family and we leave ourselves last on the list. We can be overcome by exhaustion, frustration, and depression. This is why establishing a self-care routine is crucial. Listen to how as little as ten minutes a day can lead to a happier, more fulfilling life. Click for the show notes here.


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