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The Cycling Podcast

The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

EPISODE SPONSOR

Calm

Calm is the number one app for sleep and meditation, giving you the power to calm your mind and change your life for the better. Relaxing sleep stories, sleep meditations and calming music can help you drift off to sleep quickly and naturally. Go to calm.com/cycle to get 40 per cent off unlimited access to Calm’s entire library.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep133: Stage 16 | Poio > Mos.Castro De Herville | Vuelta a España

Join Graham Willgoss and Lionel Birnie for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log into your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep132: A Long Glorious Goodbye For Geraint | Stage 6 | Lloyds Tour of Britain 2025

Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep128: Stage 15 | A Veiga/Vegadeo>Monforte De Lemos | Vuelta a España

S13 Ep131: The Rumble On The Tumble | Stage 5 | Lloyds Tour of Britain 2025

Daily coverage of the Vuelta a España continues, with Daniel Friebe joined by Brian Nygaard for episodes recorded on the road in Spain as the race makes its way from Turin to Madrid. Each episode features in-depth race analysis, exclusive interviews, and daily postcards from Spain, capturing the atmosphere and stories from along the route. 

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

EPISODE SPONSORS 

Indeed

If you are looking to hire someone for your company, maybe the best way isn’t to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. 

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep130: Stage 14 | Avilés>La Farrapona | Vuelta a España

Join Graham Willgoss and Lionel Birnie for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep129: The Burton Dassett Dash | Stage 4 | Lloyds Tour of Britain 2025

Join us for daily coverage of the Vuelta a España recorded on the road as the race makes its way from Turin to Madrid. Our daily coverage features race analysis, interviews and daily postcards from Spain.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

EPISODE SPONSORS

NordVPN

Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep128: Stage 13 | Cabezón de la Sal - L'Angliru | Vuelta a España

S13 Ep126: Ampt Up To 12 | Stage 3 | Lloyds Tour of Britain 2025

S13 Ep127: Stage 12 | Laredo - Los Corrales de Buelna | Vuelta a España

Join Graham Willgoss, Lionel Birnie and Tom Southam for daily coverage of the Lloyds Tour of Britain for the first time. The race begins with two stages in Suffolk before it heads west via Buckinghamshire and Warwickshire to Cardiff, where it will mark the final chapter in the glorious career of Geraint Thomas. Our coverage features race analysis, interviews and more from the UK's home tour, with on-the-ground coverage from Stage 3 through to the finish.

OUR SPONSORS, LLOYDS

The Cycling Podcast is proudly supported by Lloyds. Last year, Lloyds began a multi-year partnership with British Cycling, which includes becoming title sponsors of the Lloyds Tour of Britain races for men and women. Lloyds also sponsors the Great Britain team and National Championships across a range of disciplines – road racing, track cycling, mountain biking, BMX and cyclo-cross. Thanks to sponsorship from Lloyds, The Cycling Podcast will be covering the Lloyds Tour of Britain Men with daily episodes for the first time. Check out the full route of the race on the British Cycling website.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep125: Stowmarket Value | Stage 2 | Lloyds Tour of Britain 2025

In this episode of Girovagando, we hear news, interviews and opinion from stage 2 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s an appearance from the one and only Ciro Scognamiglio – plus our preview of tomorrow’s stage…and review of yesterday’s dinner! 

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport

The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP

The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars

The Giro d’Italia is here. That means it’s time for the Vinovagando too. Celebrate the 2023 Giro with the Girovagando Selection dvinecellars.com

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S11 Ep38: Stage 2 | Teramo – San Salvo | Giro d’Italia 2023

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