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The Cycling Podcast

The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours.

Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling.

Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts.

To support The Cycling Podcast, subscribe as a Friend of the Podcast to join our community, listen to special episodes released throughout the year and access our archive stretching back to 2015. Subscribe at thecyclingpodcast.com

In this bumper episode of The Cycling Podcast, Lionel Birnie, Graham Willgoss and Brian Nygaard ask where Ineos Grenadiers go from here?

Thymen Arensman saved a disappointing Tour de France with two memorable stage wins in the mountains, but Carlos Rodriguez crashed out when his bid for a high finish looked like it had stalled on the cusp of the top ten.

With Dave Brailsford returning to the Tour after a stint at Manchester United Football Club it became apparent just how far the team has drifted since the days when they dominated the race, winning seven editions in eight years between 2012 and 2019.

Geraint Thomas is approaching retirement as a rider but could he be the man to galvanise the team off the bike? Or is it simply a case that Ineos have been overtaken by a handful of teams who have been quicker at identifying and recruiting new talent and more ruthless in calling time on riders who've gone over the summit in their careers?

Before that, Lionel, Graham and Brian recap the week's racing as the cycling season splinters across Europe in this period between the Tour de France and Vuelta a España. And in the final part we hear from journalist Sophie Smith about her trip to the north of Norway to cover the Arctic Race.

EPISODE SPONSORS

NordVPN

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Babbel

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Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep112: Elvis Pedersen and Do Ineos Grenadiers Need To Be All Shook Up?

In our first episode since the Tour de France and Tour de France Femmes, Lionel Birnie and Graham Willgoss are joined by Brian Nygaard to recap a busy week of racing during this in-between period before attention turns to the third and final grand tour of the season, the Vuelta a España, gets underway later this month.

The week's news has been dominated by the confirmation that Remco Evenepoel will leave Soudal-Quick Step before the end of his contract, transferring to the Red Bull-Bora-Hansgrohe squad at the end of the year. What does it mean for Remco, but also his current and future teams?

We recap the racing from the Clasica San Sebastian to the Tour of Poland plus events in northern Spain and France. Then we look back to the Tour de France and get Brian's perspective on Jonas Vingegaard's performance. The Dane is the outstanding favourite for a Pogačar-free Vuelta but is it time for him to accept that the Tour is out of his reach unless the Slovenian is absent?

EPISODE SPONSORS

Saily

If you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details

Indeed

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Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep111: Movers And Shakers: Remco To Red Bull, Vingegaard To The Vuelta

Join Rose Manley and Denny Gray on a journey through the final, decisive stage of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep110: Stage 9 | Praz-sur-Arly - Chatel | Tour de France Femmes 2025

The mountains are here! Find out what happened on the only summit finish of the race as Rose Manley and Denny Gray take a look at Stage 8 of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep109: Stage 8 | Chambéry - Col de la Madeleine | Tour de France Femmes 2025

Take a seat on our beautiful terrace and listen in as Rose Manley and Denny Gray take a look at Stage 7 of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep108: Stage 7 | Bourg-en-Bresse - Chambéry | Tour de France Femmes 2025

Join Rose Manley and Denny Gray as they take a look at Stage 6 of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep107: Stage 6 | Clermont-Ferrand - Ambert | Tour de France Femmes 2025

If the local karaoke night hasn’t swept you up already then come and listen in as Rose Manley and Denny Gray take a look at Stage 5 of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep106: Stage 5 | Futuroscope - Guéret | Tour de France Femmes 2025

Pull up a chair in Poitiers and listen in as Rose Manley and Denny Gray and a couple of extra friends take a look at Stage 4 of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month, plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep105: Stage 4 | Saumur - Poitiers | Tour de France Femmes 2025

Don’t be a square! Pull up a table in ‘hip and happening’ Angers and listen in as Rose Manley and Denny Gray as they take a look at Stage 3 of the 2025 Tour de France Femmes.

Follow along as they cover the race from the Grand Départ in Brittany to its conclusion in the Alps. There will be interviews, insight, features and Denny’s inevitable daily pilgrimage for cheese.

And don’t forget to follow The Cycling Podcast on your favourite podcast app to listen to the episodes as soon as they drop.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes.

Go to WahooFitness.com to find out more.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep104: Stage 3 | La Gacilly - Angers | Tour de France Femmes 2025

Join Lionel Birnie and Graham Willgoss as they recap the 2025 Tour de France.

We’re back on the road for the 13th time with daily episodes recorded at the heart of the world’s biggest race. Our nightly episodes feature race analysis, interviews and plenty of French flavour.

To listen to the episodes as soon as they are released, follow The Cycling Podcast in your favourite podcast app.

INTRODUCING OUR SPONSORS, WAHOO FITNESS

We’re very happy to welcome Wahoo as sponsors for the rest of our Tour de France coverage and the Tour de France Femmes later this month. Wahoo have been having a fantastic Tour de France so far. They supply more than half of the teams in the Tour (and Tour de France Femmes) including those by Mathieu Van der Poel, Tadej Pogačar, Ben Healy and Jonathan Milan.

Wahoo’s vision is to build the best athlete in all of us, by transforming the way the world moves through connected fitness technology and training insights. Wahoo creates a full ecosystem of software, sensors, indoor, and outdoor training equipment for those just starting their journey in cycling, right through to competitive athletes. Go to WahooFitness.com to find out more.

EPISODE SPONSORS

NordVPN

Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It’s risk-free with Nord’s 30-day money-back guarantee.

Follow us on social media:

Twitter @cycling_podcast

Instagram @thecyclingpodcast

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.

The Cannibal & Badger

Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.

The 11.01 Cappuccino

Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S13 Ep103: We’ll Always Have Paris | Stage 21 | Tour de France 2025

This is the Robert Burns stage, as Lionel and Simon head from Stranraer to Ayr to the Scottish poet's home town. The town's football team, Ayr United, are nicknamed the Honest Men – a reference to a line in one of Burns's most famous poems, Tam o' Shanter.

They're getting into their stride now, tackling the second of three consecutive stages of almost 100 kilometres. It's a day that focuses on the cycling, the glorious Scottish countryside, the nature of friendship, grief and cycling's role in the healing process. There's also fuelling tips and psychological tricks from Lizzy Banks, and a poetry reading from Sir Chris Hoy to round off the episode.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Supersapiens

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com

Science in Sport

Lionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.

MAAP

The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Hammerhead

The Tour d'Écosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2's turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you've added both items to your cart.

Friends of the Podcast

Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

S10 Ep143: Explore | Tour d'Écosse stage 3: Stranraer – Ayr

Lyt når som helst, hvor som helst

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