In this episode, Dr. Will Cole is joined by registered dietitian, nutritionist, and author, Maya Feller. Taking inspiration from her own cultural roots and her clinical training, her new book Eating From Our Roots takes us on a culinary trip around the globe. By shedding light on traditional cooking methods, farming, and ingredients from cultures in the Caribbean, African, Mediterranean, and more we can learn how to eat more sustainably and healthfully for vibrant wellness. From looking at how migration patterns have influenced our modern day diets to old vs. new wellness practices, this episode dives deep into all the ways our eating patterns have evolved to what they are today - for better or worse. For all links mentioned in episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: VEGAMOUR.com/willcole code willcole to save 20% on your first order 30 days of full access for free when you go to Dipseastories.com/willcole Produced by Dear Media.

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