In this episode, Dr. Will Cole is joined by founder of B.T.R. Nation, Ashley Nickelsen. After experiencing health problems from years of eating junk food, she set off to create a superfood snack that was truly healthy - and not just according to popular marketing terms. From how to decipher food labels, the best and worst sweeteners for your health, and the dangers of food additives like gums and "natural" flavors, this episode will transform how you view your favorite foods and the brands that make them. Plus, they reveal the real difference between total carbs vs net carbs, their top favorite superfoods, and why you should always buy high quality chocolate. For all links mentioned in this episode: www.drwillcole.com/podcast

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