Ask a ScientistScience Journal for Kids
Today, John discusses how trying to suppress thoughts can often lead to their resurgence and offers practical strategies for managing intrusive thoughts. He emphasizes the importance of acknowledging thoughts without judgment and provides actionable steps to help listeners navigate their inner thoughts more effectively.
Order John's new book, Break Up. On Purpose, HERE Jump into John’s new Single. On Purpose app HERE
Follow John on Instagram HERE Find out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Dansk
Danmark