Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟

Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships?

In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara-Louise Ackrill for a validating, honest, and deeply important discussion about what it means to connect with others when you’re still learning to connect with yourself.

Whether you're exploring sex and relationships post-diagnosis or simply trying to better understand yourself, this episode is a reminder that you're allowed to have preferences, want to explore, and believe that your needs and desires are every bit as valid as anyone else’s.

What You'll Learn:

• How masking, people pleasing, and putting your needs last can quietly erode intimacy. • Why it’s valid and vital to talk about what feels good, what doesn’t, and what you need when it comes to sex. • The impact of sensory sensitivity on sex, and how to advocate for your body and boundaries. • What psychological safety in a relationship really means for neurodivergent people. • When it's time to walk away from a relationship that doesn't understand or honour your neurodivergence. • The incredible traits of empathy, excitement, passion, amongst others, that we bring to relationships and why that deserves to be recognised and celebrated • How self-discovery, including late diagnosis and life transitions like menopause, can shape your romantic life • Tools for building mutual understanding, honest communication, and a relationship that helps both people grow.

You can connect with Sara-Louise and Bonne via their websites below and find their book, ND lovers [here].

• Sara-Louise's website [ here • ] • Bonne's website [ here • ]

Links and Resources:

Missed our ADHD Women’s Summer Series? • Get the workshops on demand [ here • ]. Next ADHD Wellbeing Workshop: • A bonus Q&A to ask me anything about ADHD and my new book! - July 8th 24th @1.30pm. Book [ here • ]. Preorder my book • : The ADHD Women's Wellbeing Toolkit • [ here • ]. Join the Waitlist • for my new ADHD community-first membership launching in September! Get exclusive founding offers [ here • ]. • Find my popular ADHD webinars and resources • on my website [