Self-regulation Tools for ADHD Disordered Eating

Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.

This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.

Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.

Kate and Thomas spoke about:

Disordered eating vs eating disorders: • why these important distinctions matter – especially for anyone with ADHD or autism. Emotional regulation in recovery: • how emotional regulation plays a vital part in preventing and treating eating disorders. Compassionate therapy: • how DBT and compassion-focused therapy support emotional wellbeing and recovery. Parenting and emotional resilience: • how parents can balance validation and resilience when raising neurodivergent children. Neurodivergence and eating disorders: • the connection between ADHD and autism and the increased risk of eating disorders. Compassion in treatment: • How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.

Timestamps:

• The difference between disordered eating and eating disorders (2:08) • Neurodivergence and eating disorders (4:51) • The importance of Emotional Regulation in understanding and treating eating disorders (7:12) • Balancing validation and building resilience in parenting (22:59) • The Role of Compassion in treatment (30:14)

Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk

Resources Mentioned

If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:

www.beateatingdisorders.org.ukwww.firststepsed.co.ukwww.bodyimageclinic.co.ukwww.twomorebeenthere.com

Look at some of Kate's ADHD workshops and free resources here.

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Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

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