Nervous System Regulation Help For ADHD Overwhelm and Burnout

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here! What You’ll Learn: • What somatic coaching involves and how it supports nervous system healing • Why safety and regulation are deeply personal and essential for thriving with ADHD • How nervous system dysregulation contributes to chronic stress and burnout • The effects of masking and overachieving, and why authenticity matters • How to assess and reduce your allostatic load (the cumulative stress on your system) • How a business or career “audit” can help you find your true focus • Practical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limits

Timestamps:05:21 • – Understanding somatic ADHD coaching 09:25 • – The role of nervous system safety in everyday life 12:15 • – How chronic conditions are linked to stress and dysregulation 14:30 • – Burnout and chronic stress explained through a somatic lens 23:10 • – Entrepreneur advice: knowing your limits and doing what works 25:45 • – How to do a self-led business audit 29:13 • – Somatic support in the corporate world 33:40 • – Finding balance amidst overload 36:40 • – Empowering decisions through body awareness

This episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters.

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