Channeling creativity to support our mental wellbeing

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."

This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing.

Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting.

During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about

• Tuning back into your child-self to help re-discover your creativity as an adult • The freedom and relaxation creativity can bring • How ADHD'ers are inherently creative • Why we owe it to ourselves to connect to creativity • The many different ways creativity can manifest and how it can improve the balance of life • Why lack of creativity can starve the ADHD mind

Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.

To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here.

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Mentioned in this episode:

Gratitude link